Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
5-Ingredient Pumpkin Mousse Recipe

5-Ingredient Pumpkin Mousse Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 12 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Silky pumpkin mousse dances with seasonal spices, creating a luxurious dessert that whispers autumn’s warmth. Quick and simple preparation means delightful creamy indulgence waits just moments away, promising pure comfort for eager palates.


Ingredients

Scale

Main Ingredients:

  • 1 cup pumpkin puree
  • 1 (3-4 ounces) package instant vanilla pudding
  • 1 1/4 cups cold milk

Topping and Seasoning:

  • 1 cup Cool Whip
  • 1 teaspoon pumpkin pie spice

Instructions

  1. Whisk instant vanilla pudding mix with cold milk until the mixture thickens and becomes smooth, approximately 2 minutes.
  2. Incorporate pumpkin puree and pumpkin pie spice into the pudding, stirring thoroughly to create a uniform orange-colored blend.
  3. Gently fold Cool Whip into the pumpkin mixture, ensuring a light and airy texture without deflating the whipped cream.
  4. Transfer the mousse to a sealed container and refrigerate for a minimum of 30 minutes to allow flavors to meld and texture to set.
  5. When ready to serve, portion the chilled mousse into elegant dessert glasses or small bowls.
  6. Enhance presentation by topping with a dollop of additional Cool Whip and a delicate sprinkle of pumpkin pie spice for an extra touch of autumn flair.

Notes

  • Swap instant pudding mix for homemade vanilla custard to reduce processed ingredients and enhance natural flavor profile.
  • Use coconut whipped cream as a dairy-free alternative for vegan guests, ensuring everyone can enjoy this delightful dessert.
  • Boost nutritional value by adding a sprinkle of chia seeds or chopped nuts for extra texture and healthy omega-3 fatty acids.
  • Store in an airtight container for up to 3 days, allowing the flavors to meld and intensify for an even more delicious treat.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Desserts
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 150 kcal
  • Sugar: 15 g
  • Sodium: 220 mg
  • Fat: 6 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 22 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 10 mg