Description
Hearty American Goulash brings comfort straight from Midwestern kitchens, blending savory ground beef with tender pasta in a rich tomato sauce. Home cooks discover pure satisfaction in this classic one-pot meal that warms hearts and satisfies hungry families.
Ingredients
Scale
Main Protein:
- 1 pound (454 grams) ground beef
Vegetables and Aromatics:
- 1 onion, diced
- 3 garlic cloves, minced
Tomato and Liquid Base:
- 1 (15 ounces / 425 grams) can diced tomatoes
- 1 (15 ounces / 425 grams) can tomato sauce
- 2 cups (473 milliliters) beef broth
- 2 cups (240 grams) elbow macaroni, uncooked
Seasonings and Oil:
- 1 tablespoon (15 milliliters) olive oil
- 1 teaspoon (5 grams) paprika
- 1 teaspoon (5 grams) Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- Warm olive oil in a substantial pot over moderate heat, then introduce ground beef and sizzle until completely browned, carefully eliminating surplus fat.
- Incorporate chopped onions and minced garlic, gently sautéing until vegetables transform into translucent, aromatic fragments.
- Pour in diced tomatoes, tomato sauce, rich beef broth, smoky paprika, herbaceous Italian seasoning, and essential salt and pepper, creating a robust liquid foundation.
- Elevate temperature until mixture reaches a vigorous boil, then carefully fold in elbow macaroni, ensuring even distribution throughout the savory liquid.
- Reduce heat to a gentle simmer, allowing the goulash to slowly marry flavors for approximately 15 minutes, periodically stirring to prevent pasta from sticking and promote even cooking.
- Taste and refine seasonings, adjusting with additional salt, pepper, or herbs as desired to achieve a harmonious flavor profile.
- Remove from heat and allow the goulash to rest for several minutes, enabling sauce to slightly thicken and ingredients to settle, then serve steaming hot in deep bowls.
Notes
- Opt for lean ground beef to reduce excess fat and make the dish healthier.
- Experiment with different pasta shapes like shells or rotini for added texture and visual appeal.
- Consider using whole wheat pasta to boost nutritional value and create a more wholesome meal.
- Sprinkle freshly grated Parmesan cheese on top for an extra layer of rich, savory flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 371 kcal
- Sugar: 6 g
- Sodium: 580 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.3 g
- Carbohydrates: 34 g
- Fiber: 3 g
- Protein: 26 g
- Cholesterol: 65 mg