Hearty Sausage, Egg, and Cheese Breakfast Roll-Ups Recipe

Crispy, golden sausage, egg and cheese breakfast roll-ups spark morning excitement like nothing else.

Mornings demand quick, delicious solutions for hungry folks rushing out the door.

Soft tortillas wrap savory ingredients into convenient handheld packages that make breakfast a breeze.

Protein-packed and satisfying, these roll-ups deliver serious flavor without complicated preparation.

Imagine rolling warm ingredients into neat parcels that fit perfectly in your hand.

Minimal kitchen time meets maximum taste in this simple yet delightful morning meal.

You’ll want to whip up a batch and savor every delectable bite.

Why Sausage, Egg And Cheese Breakfast Roll-Ups Are A Grab-And-Go Win

• Savor Quick Breakfast: Perfect for busy mornings, this sausage and egg roll-up delivers a satisfying meal without complicated preparation.
• Master Simple Cooking: Minimal ingredients and basic cooking skills make this recipe friendly for beginners and seasoned home cooks alike.
• Customize Your Meal: Easily swap ingredients like different cheese types, meat options, or add extra spices to match personal taste preferences.
• Grab-and-Go Convenience: Portable design allows for easy eating during commutes, making it ideal for students, professionals, and active individuals who need a nutritious breakfast on the move.

Ingredients For Sausage, Egg And Cheese Breakfast Roll-Ups

• Sausage Links: Hearty breakfast meat that provides a savory and substantial base for the breakfast roll-up.
• Eggs: Soft and fluffy protein source that adds richness and texture to the breakfast roll-up.
• Milk: Helps create a creamy and light texture for the scrambled eggs.

• Cheese Slice: Melts easily and adds a creamy, tangy flavor to the breakfast roll-up.
• Tortillas: Flexible wrap that holds all ingredients together in a convenient package.

• Salt, Pepper: Classic seasonings that enhance the overall flavor of the eggs.
• Butter: Optional ingredient that creates a golden, crispy exterior when toasting the roll-up.

How To Make Sausage, Egg And Cheese Breakfast Roll-Ups

Step 1: Brown Those Sausage Links

Heat a skillet over medium flame. Cook sausage links, rotating every few minutes to ensure each side gets a perfect golden-brown color. The sausages should be fully cooked and steaming hot after about 8-10 minutes.

Step 2: Prepare Egg Mixture

Grab a mixing bowl and whisk eggs with salt, pepper, and milk until the mixture looks smooth and slightly bubbly.

Step 3: Scramble Creamy Eggs

Use the same skillet with a light coating of sausage grease. Pour in the egg mixture and gently stir, creating soft, pillowy curds. Cook until eggs are just set but still looking moist and creamy.

Step 4: Warm Tortilla Wraps

Quickly heat tortillas in the microwave or on a clean skillet to make them more pliable and easy to fold.

Step 5: Layer Delicious Ingredients

• Place a slice of cheese in the center
• Position a cooked sausage link on the cheese
• Spread scrambled eggs evenly over the sausage

Step 6: Wrap Like a Pro

Fold the sides of the tortilla inward, then roll tightly from bottom to top, creating a compact breakfast roll-up.

Step 7: Create Golden Crispy Exterior

Optional: Lightly butter the outside of each roll-up for extra flavor and crispiness.

Step 8: Toast to Perfection

Return rolls to the skillet and toast 1-2 minutes on each side until they turn a beautiful golden brown and cheese starts to melt.

Step 9: Serve and Enjoy

Slice diagonally and serve immediately while warm and crispy. Breakfast is served!

Tips To Make Breakfast Roll-Ups Just Right

• Select Quality Sausage: Choose fresh, high-quality breakfast sausage links for the best flavor and texture in your breakfast roll-ups.
• Prevent Egg Overcooking: Remove eggs from heat when they're still slightly wet to ensure creamy, tender scrambled eggs that won't dry out.
• Cheese Melting Trick: Let cheese sit at room temperature before assembling to help it melt more smoothly inside the roll-up.
• Control Tortilla Warmth: Briefly heat tortillas to increase flexibility and prevent cracking during rolling, ensuring a perfect wrap every time.
• Toast to Perfection: Gently brown roll-ups in a skillet to create a crispy exterior that adds delightful crunch and enhances overall taste.

Ways To Mix Up The Fillings

• Vegetarian Breakfast Roll-Up: Replace sausage links with plant-based protein like scrambled tofu or black bean patties for a meat-free version.
• Low-Carb Option: Swap tortillas with large lettuce leaves or low-carb wraps, using almond flour or coconut wraps for a keto-friendly alternative.
• Spicy Mexican Style: Add diced jalapeños, sprinkle chili powder in eggs, and use pepper jack cheese to create a zesty morning meal with extra kick.
• Gluten-Free Adaptation: Use gluten-free tortillas or grain-free wraps made from cassava or coconut flour, ensuring all ingredients are certified gluten-free for those with dietary restrictions.

Drinks And Sides That Match Perfectly

• Spice Up Your Morning Brew: Strong, dark coffee cuts through the richness of the sausage and eggs, balancing the meal's hearty flavors.
• Fire Up with Salsa Verde: Fresh, tangy green salsa adds a zesty kick that complements the savory sausage and creamy eggs, bringing bright notes to the breakfast roll-up.
• Cool Down with Yogurt Dip: Creamy Greek yogurt mixed with herbs creates a light, refreshing counterpoint to the warm, crispy roll-up, offering a smooth texture contrast.
• Elevate with Fresh Citrus Side: Squeeze of fresh orange or grapefruit juice provides a clean, acidic brightness that cuts through the breakfast's richness and cleanses the palate.

How To Keep Them Fresh For Later

• Store leftover breakfast roll-ups in an airtight container for up to 3 days, separating layers with parchment paper to prevent sticking.
• Wrap individual roll-ups tightly in plastic wrap, then place in a freezer bag, storing for up to 1 month to maintain best quality and taste.
• Unwrap frozen roll-ups, place on a microwave-safe plate, and heat for 1-2 minutes, turning halfway through to ensure even warming.
• Thaw roll-ups in the refrigerator overnight, then reheat in a lightly greased skillet over medium heat for 2-3 minutes per side, restoring crispy exterior and melty cheese.

Common Questions About Breakfast Roll-Ups

• Why should I whisk eggs with milk?

Milk helps create softer, more tender scrambled eggs by adding moisture and creating a lighter texture.

• How do I prevent my tortillas from breaking when rolling?

Warm tortillas briefly in the microwave or skillet to increase their flexibility and reduce the chance of cracking.

• Can I use different types of sausage?

Absolutely! Swap traditional pork sausage with turkey, chicken, or vegetarian sausage based on your preference.

• What if I don't want to toast the roll-ups?

Toasting is optional but recommended, as it creates a crispy exterior and helps melt the cheese for a more delicious breakfast experience.

Appetizer Sausage, Egg And Cheese Breakfast Roll-Ups Recipe

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4.9 from 16 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Morning breakfast rolls bring sausage, egg and cheese breakfast roll-ups from simple ingredients to delightful comfort. Crispy golden wraps packed with savory protein promise a quick, satisfying start you’ll crave each morning.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 4 sausage links
• 4 large eggs
• 4 slices cheese

Bread and Wrap Ingredients:

• 4 flour tortillas (medium size)

Seasoning and Extras:

• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp butter (unsalted)
• 2 tbsp milk

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Instructions

1. Preheat a skillet over medium heat and cook sausage links until thoroughly browned and heated through, approximately 8-10 minutes, turning occasionally to ensure even cooking.
2. Remove sausages from skillet, set aside, and drain excess grease, leaving a light coating for the eggs.
3. Whisk eggs in a bowl with salt, pepper, and milk until well combined and slightly frothy.
4. Pour egg mixture into the same skillet, gently scrambling and stirring continuously to create soft, fluffy curds.
5. Cook eggs until just set but still moist, about 2-3 minutes, then remove from heat.
6. Warm tortillas briefly in the microwave or on a clean skillet to increase flexibility.
7. Place a slice of cheese in the center of each tortilla.
8. Position a cooked sausage link on top of the cheese.
9. Distribute scrambled eggs evenly over the sausage.
10. Fold the sides of the tortilla inward, then roll tightly from bottom to top, creating a compact breakfast roll-up.
11. Optional: Lightly butter the exterior of each roll-up for a golden, crisp finish.
12. Return rolls to the skillet and toast for 1-2 minutes on each side until golden brown and cheese begins to melt.
13. Slice diagonally and serve immediately while warm and crispy.

Notes

• Maximize sausage flavor by using high-quality breakfast sausage links with robust seasoning for enhanced taste profile.
• Prevent egg overcooking by removing skillet from heat when eggs are still slightly wet, ensuring creamy texture and preventing rubbery consistency.
• Choose flour tortillas over corn for better flexibility and smoother rolling technique, creating more compact and visually appealing breakfast roll-ups.
• Customize roll-ups by experimenting with different cheese varieties like pepper jack, sharp cheddar, or Swiss to introduce unique flavor dimensions.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 423
• Sugar: 1g
• Sodium: 793mg
• Fat: 27g
• Saturated Fat: 10g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 19g
• Cholesterol: 225mg