Zesty Avocado, Mango, and Chilli Prawn Cups Recipe

Vibrant colors and zesty flavors dance through this incredible avocado, mango, and chilli prawn cups creation that promises a burst of tropical excitement.

Crisp ingredients merge into a delightful blend of sweet, spicy, and fresh sensations.

Prawns sizzle with chilli’s bold kick while mangoes add a luscious sweetness.

Creamy avocado provides a smooth counterpoint to the dish’s dynamic profile.

Textures interplay seamlessly, creating a sensory experience that feels both elegant and playful.

Quick to assemble and impossible to resist, these cups will transport you to a sunny coastal paradise.

You won’t be able to stop at just one bite of this irresistible culinary adventure.

Common Questions About Avocado Mango Prawn Cups

• Are the prawns cooked before mixing?

Yes, make sure to cook the prawns thoroughly before chopping and mixing with other ingredients to ensure food safety and optimal flavor.

• Can I substitute prawns with another protein?

Definitely! Cooked chicken, crab meat, or tofu work great as alternative protein options in this recipe.

• How spicy are these prawn cups?

The heat level depends on the amount of chilli you add. Start with a small amount and adjust to your personal spice preference.

• What type of chilli should I use?

Jalapeño or red chilli peppers work well. Remove seeds for less heat or keep them for a spicier kick.

Why These Avocado, Mango & Chilli Prawn Cups Are a Flavor Bomb

• Savor Quick Freshness: Prepare this vibrant recipe in mere minutes, perfect for busy individuals craving a delightful seafood experience without complex cooking techniques.
• Celebrate Flavor Fusion: Combine tropical mango's sweetness, creamy avocado, zesty lime, and spicy chilli for a mouthwatering blend that tantalizes taste buds with every bite.
• Design Elegant Appetizers: Transform simple ingredients into sophisticated lettuce cups that impress guests at dinner parties, summer gatherings, or casual get-togethers with minimal presentation effort.
• Boost Nutritional Power: Pack a protein-rich dish loaded with fresh vegetables and seafood, delivering a balanced meal that supports healthy eating without sacrificing incredible taste.

What You Need for Tropical-Chili Prawn Cup Goodness

• Prawns: Fresh seafood that provides a delicate and tender protein for the recipe.

• Avocado, Mango, Cucumber, Red Onion: Colorful and crisp ingredients that add texture and tropical sweetness to the dish.
• Cos Lettuce: Crisp and light leaves that serve as a fresh and crunchy serving vessel.

• Aioli: Creamy sauce that adds richness and depth to the prawn mixture.
• Lime Zest: Bright citrus element that provides a zesty and tangy undertone.
• Chives: Delicate herb that introduces a mild onion-like flavor.
• Chilli: Spicy ingredient that brings heat and complexity to the recipe.
• Salt, Pepper: Essential seasonings that balance and elevate the overall taste profile.

How to Build Bold Avocado Mango Prawn Cups

Step 1: Prepare Prawn Mixture

• Aioli
• Lime zest
• Chopped chilli
• Finely cut chives
• Diced red onion
• Chopped cucumber
• Cubed avocado
• Diced mango

Gently blend all ingredients together, ensuring a delicate and even distribution of flavors.

Step 2: Season and Combine

Add the prawn pieces into the colorful mixture. Toss everything carefully until the prawns are evenly coated with the vibrant ingredients.

Sprinkle salt and pepper to enhance the overall taste profile.

Step 3: Create Lettuce Cups

Lay out crisp cos lettuce leaves on a serving platter.

These will act as delicate, fresh vessels for your prawn mixture.

Step 4: Fill and Garnish

Generously spoon the prawn mixture into each lettuce leaf, creating beautiful, appetizing cups.

Top with additional chopped chilli and chives for an extra burst of color and flavor.

Step 5: Serve Immediately

Present these stunning prawn cups right away to enjoy the freshest taste and perfect texture.

The combination of cool lettuce, zesty prawns, and tropical fruits will delight your taste buds.

Tips to Make Prawn Cups Pop with Zing

• Ensure prawns are fresh and cleaned thoroughly before chopping for the best flavor and texture.
• Dice avocado and mango into uniform small pieces to create balanced bites in each lettuce cup.
• Use ripe but firm avocados and mangoes to prevent mushy consistency in the mixture.
• Adjust chilli quantity based on personal heat preference, adding more or less for individual tastes.
• Chill ingredients briefly before mixing to enhance the refreshing quality of this summer-style appetizer.

Tropical and Spicy Twists for Your Prawn Cups

• Tropical Fusion Wraps: Replace cos lettuce with soft tortillas for a handheld version, perfect for summer picnics and beach days.
• Coconut Cilantro Remix: Add fresh coconut shreds and chopped cilantro to enhance tropical flavors, creating a zesty Caribbean-inspired dish.
• Grilled Seafood Edition: Substitute raw prawns with grilled shrimp and char the mango and avocado for deeper, smokier undertones.
• Mediterranean Spin: Swap chives for fresh mint, add crumbled feta cheese, and use Greek yogurt instead of aioli for a Mediterranean-style transformation.

What Goes Best with These Flavor-Filled Prawn Cups

• Pair with Crisp White Wine: Select a zesty sauvignon blanc or pinot grigio that complements the bright, tangy flavors of lime and chilli in the prawn cups.
• Enhance with Tropical Cocktail: Mix a refreshing mojito using white rum, mint, lime juice, and a hint of mango to mirror the recipe's tropical ingredients and add a complementary zest.
• Create Fresh Side Salad: Prepare a light cucumber and fennel salad with a citrus vinaigrette to balance the rich prawns and provide a cool, crunchy texture contrast.
• Match with Sparkling Water Mocktail: Blend sparkling water with fresh lime juice, a dash of chilli syrup, and muddled mango for a non-alcoholic drink that echoes the recipe's vibrant profile.

Storing Prawn Cups Without Losing Their Fresh Punch

• Refrigerate: Store leftovers in an airtight container in the fridge for up to 2 days. Keep prawns and lettuce separate to prevent sogginess.
• Freeze: Not recommended due to high water content in avocado, mango, and cucumber. These ingredients will become mushy and lose texture when thawed.
• Quick Reheat: Gently warm prawns in a skillet over low heat for 1-2 minutes. Add fresh lettuce leaves and re-dress with additional aioli to refresh flavors.
• Best Practice: Consume immediately for optimal taste and texture. Ingredients like prawns and fresh produce are most delicious when served fresh.

Avocado, Mango, and Chilli Prawn Cups Recipe

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4.6 from 32 reviews

• Total Time: 15 minutes
• Yield: 4 1x

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Description

Tropical prawn cups blend zesty mango, creamy avocado, and spicy chilli in a refreshing seafood sensation. Cool ingredients dance together, delivering a perfect balance of flavors that will delight you with each delectable bite.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 600 grams (21.16 ounces) large cooked and peeled prawns
• 1/2 medium avocado
• 1/2 small mango
• 2 baby cos lettuce leaves

Vegetables and Aromatics:

• 1/2 small red onion, finely diced
• 1 small Lebanese cucumber, diced
• 1 chilli, seed removed and finely chopped
• 2 teaspoons chives, finely chopped
• 2 teaspoons lime zest

Dressing:

• 1/3 cup aioli

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Instructions

1. Dice prawns into uniform 1-centimeter cubes, ensuring consistent sizing for balanced flavor distribution.
2. Create a vibrant marinade by blending aioli, zesty lime essence, finely minced chilli, delicate chives, diced red onion, crisp cucumber, creamy avocado, and sweet mango in a spacious mixing vessel.
3. Gently fold prawn pieces into the colorful mixture, ensuring each morsel is thoroughly coated with the aromatic medley.
4. Delicately season the prawn mixture with salt and pepper, adjusting to personal taste preferences.
5. Select pristine cos lettuce leaves, arranging them artfully on a serving platter to create elegant edible vessels.
6. Generously spoon the prawn and fruit mixture into each lettuce leaf, creating visually appealing and delectable appetizer cups.
7. Enhance the presentation by scattering additional finely chopped chilli and chives as a final garnish.
8. Serve immediately to preserve the fresh, crisp textures and vibrant flavors of the dish.

Notes

• Customize heat levels by adjusting chilli quantity for spice-sensitive guests or increasing for heat lovers.
• Choose fresh, ripe avocados and mangoes to enhance the flavor profile and ensure a creamy, sweet texture.
• Opt for wild-caught prawns to support sustainable seafood practices and enjoy superior taste and texture.
• Prepare ingredients just before serving to maintain crisp lettuce and prevent avocado from browning.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Appetizer, Snacks, Lunch
• Method: Mixing
• Cuisine: Fusion

Nutrition

• Serving Size: 4
• Calories: 307
• Sugar: 5g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 4g
• Protein: 23g
• Cholesterol: 190mg