Description
Succulent Baked Stuffed Shrimp Casserole brings coastal comfort straight to family dinner tables. Mediterranean flavors meld effortlessly with golden breadcrumbs and tender seafood, promising a delightful meal you won’t soon forget.
Ingredients
Scale
Main Protein:
- 1 lb (454 grams) shrimp, peeled and deveined
Vegetables and Aromatics:
- 1/2 cup (75 grams) celery, diced
- 1/2 cup (75 grams) onion, diced
- 1 clove garlic, minced
Binding and Seasoning Ingredients:
- 1 cup (120 grams) gluten-free breadcrumbs
- 1/4 cup (25 grams) grated parmesan cheese
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Prepare a baking dish by lightly coating with cooking spray or butter at 350°F (175°C).
- In a skillet, warm olive oil over medium heat and gently cook celery, onion, and garlic until they become translucent and tender, releasing their aromatic flavors, approximately 5 minutes.
- Transfer the sautéed vegetable mixture into a mixing bowl and integrate breadcrumbs, parmesan cheese, chopped parsley, fresh lemon juice, and season with salt and pepper, creating a harmonious stuffing blend.
- Carefully fill each shrimp with the prepared breadcrumb mixture, ensuring an even distribution of the savory filling.
- Arrange the stuffed shrimp in the prepared baking dish, positioning them neatly to ensure uniform cooking.
- Place the casserole in the preheated oven and bake for 15-20 minutes, watching for a golden-brown topping and ensuring the shrimp are thoroughly cooked and opaque throughout.
- Remove from the oven and let the casserole rest for 2-3 minutes before serving to allow the flavors to settle and enhance the overall taste experience.
Notes
- Ensure shrimp are fresh and deveined for optimal taste and texture, preventing any gritty or unpleasant bites.
- Experiment with different breadcrumb types like panko or gluten-free alternatives to accommodate dietary restrictions and personal preferences.
- Add a splash of white wine to the vegetable sauté for deeper flavor complexity and a subtle aromatic undertone.
- Consider garnishing with extra fresh parsley or a squeeze of lemon right before serving to brighten the dish’s overall taste profile.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 150 mg