Description
Succulent Tuscan chicken breasts bring Mediterranean warmth to dinner tables with rich herbs and creamy sauce. Juicy chicken nestles in a flavorful blend of sun-dried tomatoes, spinach, and parmesan, creating a simple yet elegant meal you’ll crave again and again.
Ingredients
Scale
Main Proteins:
- 4 boneless, skinless chicken breasts
Seasonings and Spices:
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 garlic cloves (minced)
Sauce and Additional Ingredients:
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 1/2 cup sun-dried tomatoes (drained and chopped)
- 1 cup fresh spinach leaves
Instructions
- Elevate oven temperature to 375F (190C), preparing for a culinary transformation.
- Generously coat chicken breasts with a harmonious blend of garlic powder, paprika, salt, and pepper, ensuring complete coverage.
- Ignite olive oil in an oven-safe skillet over medium heat, creating a golden sear on chicken for 3-4 minutes per side until a rich, caramelized exterior develops. Carefully extract chicken from the skillet.
- Within the same skillet, unleash the aromatic potential of minced garlic for 60 seconds. Introduce heavy cream, chicken broth, Parmesan cheese, and sun-dried tomatoes, whisking until a velvety, uniform sauce emerges.
- Gently fold in fresh spinach, allowing leaves to wilt and integrate into the luxurious sauce. Reintroduce seared chicken breasts, lovingly bathing them in the creamy mixture.
- Transfer skillet directly into the preheated oven, allowing the chicken to roast for 20-25 minutes until internal temperature reaches a safe 165F (74C), ensuring perfectly cooked, juicy meat.
- Present the dish immediately, cascading the rich, creamy sauce over the succulent chicken breasts, creating a visually stunning and flavor-packed meal.
Notes
- Ensure chicken breasts are even thickness by gently pounding them to promote uniform cooking and prevent dry edges.
- Pat chicken completely dry before seasoning to achieve a perfect golden-brown sear and help spices adhere better.
- Swap heavy cream with Greek yogurt or coconut milk for lighter, dairy-free alternatives that maintain creamy texture.
- Use fresh herbs like basil or thyme instead of dried spices to elevate the dish’s aromatic profile and add brightness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 410 kcal
- Sugar: 2 g
- Sodium: 520 mg
- Fat: 29 g
- Saturated Fat: 12 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1.5 g
- Protein: 35 g
- Cholesterol: 120 mg