Basic Egg Roll In A Bowl Recipe

The Easiest Egg Roll In A Bowl Recipe You’ll Crave Tonight

Whipping up a quick egg roll in a bowl satisfies those takeout cravings without the hefty restaurant bill.

Crisp vegetables and savory meat dance together in this one-pan wonder.

Skillet magic happens fast with minimal cleanup required.

Seasonings bring bold Asian-inspired flavors that make taste buds sing.

Home cooks can customize ingredients based on personal preferences or pantry contents.

Protein-packed and low-carb, this dish delivers maximum satisfaction in minutes.

Grab your skillet and let’s create something deliciously simple that will have everyone asking for seconds.

FAQs

  • Is this dish gluten-free?

Yes, you can make it gluten-free by using tamari instead of traditional soy sauce and ensuring all ingredients are certified gluten-free.

  • Can I use a different type of meat?

Absolutely! Ground turkey, chicken, or even plant-based crumbles work perfectly in this recipe.

  • How spicy is this dish?

The original recipe is mild, but you can add red pepper flakes or sriracha sauce to increase heat to your preference.

  • What makes this recipe quick and easy?

It’s a one-pan meal that takes less than 30 minutes to prepare, requiring minimal chopping and using simple, accessible ingredients.

Egg Roll In A Bowl Recipe Overview

  • Boost Nutritional Power: Packed with lean protein from ground meat and tons of crisp vegetables, this dish delivers a balanced meal loaded with essential nutrients and delicious crunch.
  • Create a Versatile Crowd-Pleaser: Perfect for busy weeknights, meal prep, or casual gatherings, this recipe adapts easily to different dietary preferences and can be customized with your favorite protein or extra veggies.
  • Master Simple Cooking Techniques: Beginners can confidently prepare this dish using basic skillet skills, making it an excellent recipe for home cooks looking to improve their culinary confidence.

Ingredients for Egg Roll In A Bowl Recipe

Main Protein:
  • Ground Meat: A hearty base that provides rich flavor and protein for the dish.
Aromatics:
  • Onion, Garlic, Ginger: A classic flavor combination that creates a robust and aromatic foundation for the recipe.
Vegetables:
  • Cabbage, Carrots: Crisp vegetables that add texture, nutrition, and a classic egg roll-inspired taste.
Seasoning and Finishing Touches:
  • Soy Sauce, Sesame Oil: Umami-rich liquids that enhance the overall depth of flavor.
  • Green Onions, Sesame Seeds: Fresh and crunchy toppings that add a final layer of flavor and visual appeal.

How to Prepare Egg Roll In A Bowl

How to Prepare Egg Roll In A Bowl

Step 1: Brown the Meat

Heat a large skillet over medium-high heat and add your ground protein.

Cook the meat, breaking it into small crumbles, until it’s completely browned and no pink remains.

Step 2: Sauté Aromatic Ingredients

Toss in the chopped onions, minced garlic, and grated ginger.

Stir and cook until the kitchen fills with a delicious fragrant aroma and the onions become translucent.

Step 3: Add Crisp Vegetables

Introduce the shredded cabbage and julienned carrots to the skillet.

Sauté the vegetables, stirring occasionally, until they become tender but still maintain a slight crunch.

Step 4: Season and Enhance Flavors

Pour in the soy sauce and sesame oil.

Mix all ingredients thoroughly, ensuring every bite is evenly coated with the savory seasonings.

Step 5: Finish and Garnish

Remove the skillet from heat and transfer the egg roll mixture to serving dishes.

Sprinkle chopped green onions and sesame seeds on top for a beautiful, fresh finish.

Step 6: Serve and Enjoy

Plate the egg roll bowl immediately while hot.

This low-carb dish can be enjoyed on its own or with a side of cauliflower rice for a complete meal.

Pro Tips for Egg Roll In A Bowl Recipe

  • Ensure ground meat is thoroughly browned to develop rich, deep flavors and prevent any raw texture.
  • Slice cabbage and carrots thinly for even cooking and a perfect crisp-tender consistency.
  • Replace traditional soy sauce with tamari or coconut aminos for a gluten-free version of the dish.
  • Skip rice and serve the mixture over cauliflower rice for a lighter, low-carbohydrate meal.
  • Add red pepper flakes or sriracha sauce for extra heat and a flavor kick if you enjoy spicy dishes.

Variations for Egg Roll In A Bowl Recipe

  • Vegetarian Power Bowl: Replace ground meat with crumbled extra-firm tofu or plant-based protein crumbles for a meat-free version packed with protein.
  • Low-Carb Cauliflower Deconstructed: Swap cabbage with riced cauliflower to reduce carbohydrates and create a lighter, keto-friendly alternative.
  • Spicy Asian Fusion Bowl: Add sriracha sauce, red pepper flakes, and a splash of rice vinegar to create a fiery version with an extra kick of heat.
  • Mediterranean Inspired Option: Use ground lamb instead of beef, incorporate oregano and mint, and top with crumbled feta cheese for a Mediterranean-style transformation.

Serving Suggestions for Egg Roll In A Bowl

  • Cozy Family Dinner: Serve this hearty dish over steamed white rice for a complete and satisfying meal that brings everyone together.
  • Keto-Friendly Twist: Skip the rice and enjoy the egg roll bowl directly in a bowl, making it perfect for low-carb diet followers who want maximum flavor.
  • Quick Lunch Prep: Pack the egg roll bowl in meal prep containers for a delicious and easy work or school lunch that stays fresh and tasty.
  • Spice Lover's Delight: Add a drizzle of sriracha or chili oil on top to give the dish an extra kick of heat and excitement for those who enjoy bold flavors.

Storage Guidelines for Egg Roll In A Bowl

  • Store leftovers in an airtight container for up to 3-4 days in the refrigerator. Cool completely before sealing to prevent bacterial growth.
  • Transfer to freezer-safe containers or zip-lock bags, removing excess air. Freeze for up to 2 months. Label with date and contents.
  • Place portion in microwave-safe dish, cover with damp paper towel. Heat in 30-second intervals, stirring between each to ensure even warming.
  • Warm in a skillet over medium heat, adding a splash of soy sauce or water to prevent drying. Stir frequently until heated through and steaming.
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Basic Egg Roll In A Bowl Recipe

Basic Egg Roll In A Bowl Recipe


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4.6 from 16 reviews

  • Total Time: 19 minutes
  • Yield: 4 1x

Description

Sizzling Asian-inspired egg roll in a bowl delivers all the delicious flavors of traditional egg rolls without the wrapper hassle. Packed with savory ground pork, crisp cabbage, and zesty seasonings, you’ll savor this quick, healthy meal that brings restaurant-style excitement right to your dinner table.


Ingredients

Scale

Protein:

  • 1 pound ground pork or ground turkey

Vegetables:

  • 4 cups shredded cabbage or coleslaw mix
  • 1 cup carrots
  • 1 onion
  • 3 cloves garlic

Seasonings and Garnishes:

  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon fresh ginger
  • 1 tablespoon sesame oil
  • 2 green onions
  • 1 tablespoon sesame seeds (optional)

Instructions

  1. Sizzle the ground meat in a large skillet over medium-high heat until it develops a rich, golden-brown color and breaks into crumbly texture, approximately 6-8 minutes.
  2. Incorporate finely chopped onions, minced garlic, and grated ginger into the meat, stirring continuously to release their aromatic essence and prevent burning, about 2-3 minutes.
  3. Introduce shredded cabbage and julienned carrots to the skillet, tossing gently to integrate with the meat mixture and allowing vegetables to soften and slightly caramelize, roughly 4-5 minutes.
  4. Drizzle soy sauce and sesame oil across the mixture, using a wooden spoon to create a uniform coating that enhances the dish’s depth of flavor and provides a glossy finish.
  5. Transfer the steaming mixture to a serving bowl, creating an inviting presentation by sprinkling freshly chopped green onions and toasted sesame seeds across the top for a vibrant, crunchy contrast.

Notes

  • Swap ground beef with ground turkey or chicken for a leaner protein option.
  • Use coconut aminos instead of soy sauce to make the dish gluten-free and lower in sodium.
  • Boost vegetable content by adding extra colorful veggies like bell peppers or mushrooms for more nutrition.
  • For a spicier kick, drizzle sriracha or sprinkle red pepper flakes on top just before serving.
  • Prep Time: 7 minutes
  • Cook Time: 12 minutes
  • Category: Breakfast, Lunch, Dinner, Snacks
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 220 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 18 g
  • Cholesterol: 70 mg
Lucas Bennett

Lucas Bennett

Founder & Recipe Developer

Expertise

  • Developing single-serving recipes with a rustic, seasonal twist.
  • Crafting engaging food insights that connect with readers.
  • Developing content that educates readers on healthy baking alternatives.
  • Integrating local ingredients into accessible home cooking.​

Education

Blue Ridge Community College – Certificate in Culinary Arts
Focused on seasonal cooking, sustainable kitchen practices, and farm-to-table techniques.

Appalachian State University – B.A. in English
Built critical thinking and analysis through diverse texts. Guided by faculty, it prepares graduates for publishing and more.


Growing up in the rolling hills of North Carolina, Lucas learned early that some of life’s best memories start around a kitchen table. After studying English at Appalachian State University and honing his culinary skills at Blue Ridge Community College, he dreamed of blending storytelling with rustic, seasonal cooking, and The Scrumptious Pumpkin was born.
Lucas focuses on easy, single-serving recipes that turn fresh, local ingredients into something special. His style is simple, heartfelt, and rooted in the beauty of the seasons. When he’s not testing a new dish, you’ll probably find him hiking in the Blue Ridge Mountains, browsing farmers’ markets, or scribbling food stories in a notebook.

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