Description
Irresistible bean-smothered tortillas combine hearty Mexican culinary traditions with bold, comforting flavors. Spicy beans, warm tortillas, and zesty toppings invite you to savor a delicious journey through authentic southwestern cuisine.
Ingredients
Scale
Main Ingredients:
- 2 cups black beans (cooked or canned, rinsed and drained)
- 4 corn tortillas
- 1/2 cup chicken or vegetable broth
Spices and Seasonings:
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
Garnishes and Additions:
- 1 tablespoon vegetable oil
- 1/4 cup finely chopped onion
- 1/4 cup crumbled queso fresco or cotija cheese
- 1/4 cup chopped cilantro
- 1/4 cup sour cream (optional)
Instructions
- Warm corn tortillas in a lightly oiled skillet over medium heat for 30 seconds per side, then reserve on a plate.
- Create a silky bean sauce by blending black beans, broth, cumin, and chili powder until completely smooth in a blender.
- Transfer the bean sauce to the skillet, heating gently over medium-low temperature while stirring periodically to prevent scorching.
- Immerse each tortilla fully into the warm bean sauce, ensuring complete coverage and softening.
- Fold or roll the bean-coated tortillas, arranging them neatly on a serving platter.
- Drizzle any remaining bean sauce generously over the tortillas to enhance moisture and flavor.
- Garnish the enfrijoladas with a vibrant mix of finely chopped onion, crumbled queso fresco, and fresh cilantro leaves.
- Optional: Add a graceful dollop of tangy sour cream on top for extra richness and serve immediately while warm.
Notes
- Customize your tortillas by using whole wheat or gluten-free options for dietary needs.
- Elevate the protein content by adding shredded chicken, tofu, or scrambled eggs on top of the bean-smothered tortillas.
- Balance the bean sauce’s thickness by adjusting broth quantity; add more for a thinner consistency or reduce for a richer texture.
- Experiment with different bean varieties like pinto or refried beans to create unique flavor profiles while maintaining the dish’s authentic Mexican essence.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 310
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 20 mg