Description
Crispy ham creates perfect nests for golden eggs in this delightful Ham and Egg Cups recipe. Simple ingredients come together quickly, offering a protein-packed breakfast that will become your new morning favorite.
Ingredients
Scale
Protein:
- 6 slices deli ham
- 6 eggs
Cheese:
- 1/2 cup (120 ml) shredded cheddar cheese
Seasoning:
- Pepper to taste
Instructions
- Preheat the oven to 375°F (190°C), ensuring optimal temperature for cooking ham and egg cups.
- Thoroughly coat a muffin tin with non-stick spray or butter to prevent sticking.
- Delicately drape a slice of deli ham into each muffin cavity, creating a smooth, even lining.
- Gently crack a fresh egg into the center of each ham-lined cup, maintaining the yolk’s integrity.
- Generously sprinkle shredded cheddar cheese over the eggs, creating a melty, flavorful topping.
- Lightly dust each cup with freshly ground black pepper to enhance the overall seasoning.
- Place the muffin tin in the preheated oven and bake for 15-20 minutes, monitoring the eggs’ doneness.
- Check the eggs periodically, removing when the whites are set and yolks reach desired consistency.
- Carefully extract the ham and egg cups from the oven, allowing them to cool for 2-3 minutes.
- Transfer the cups to a serving plate, ensuring they maintain their shape and appetizing appearance.
Notes
- Use room temperature eggs to ensure even cooking and prevent cracking during baking.
- Experiment with different ham varieties like prosciutto or turkey ham for unique flavor profiles.
- Customize with additional toppings like chopped chives, diced bell peppers, or crumbled bacon for extra texture and taste.
- For a low-carb or keto-friendly option, choose nitrate-free, high-quality deli ham and skip any additional breadcrumbs or starchy sides.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Lunch, Dinner, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 222 kcal
- Sugar: 0.3 g
- Sodium: 580 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0.2 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 18 g
- Cholesterol: 210 mg