Description
Spicy Cajun chicken dances with creamy bell peppers in this irresistible Southern-inspired dish. Robust flavors and rich textures invite you to savor a culinary journey through Louisiana’s bold cuisine.
Ingredients
Scale
Main Ingredients:
- 4 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
Seasonings and Spices:
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
Cheese and Garnish:
- 4 ounces (113 grams) cream cheese, softened
- 1/4 cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
Instructions
- Ignite the oven to a toasty 375°F, preparing a warm culinary stage for the Cajun-spiced masterpiece.
- Massage Cajun seasoning thoroughly across every surface of the chicken breasts, ensuring a robust, zesty coating.
- Warm olive oil in a spacious skillet over medium flame, allowing the pan to reach an ideal searing temperature.
- Execute a precise sear on the chicken, developing a golden-brown exterior by cooking 2-3 minutes per side.
- Artfully distribute colorful bell pepper slices across a baking vessel, creating a vibrant foundation for the protein.
- Nestle the seared chicken atop the pepper landscape, positioning each piece with intention.
- Generously spread a luxurious layer of cream cheese over each chicken breast, transforming the surface into a creamy canvas.
- Dust the cream cheese with a delicate snowfall of grated Parmesan, adding depth and complexity to the flavor profile.
- Slide the baking dish into the preheated oven, allowing the chicken to roast for 20-25 minutes until reaching a safe internal temperature of 165°F.
- Conclude by sprinkling freshly chopped parsley, introducing a final burst of color and herbal freshness to the dish.
Notes
- Use a meat thermometer to ensure chicken reaches exactly 165°F, preventing dryness while guaranteeing food safety.
- Customize Cajun seasoning intensity by adjusting spice blend to personal heat tolerance or dietary preferences.
- For a lighter version, substitute full-fat cream cheese with Greek yogurt or low-fat cream cheese without compromising flavor.
- Swap chicken with firm tofu or plant-based chicken alternatives to create a vegetarian-friendly protein option that maintains the dish’s robust Cajun profile.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Dinner, Lunch, Appetizer
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 4
- Calories: 360
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 100mg