Description
Creamy Greek-inspired tzatziki chicken salad blends Mediterranean flavors with tender chicken and cool cucumber yogurt sauce. Refreshing ingredients and zesty herbs create a light, satisfying meal perfect for summer gatherings and quick lunches you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 2 lbs chicken breast, cooked and shredded
- 1 cup greek yogurt
- 1/2 cup cucumber, diced
Herbs and Seasonings:
- 2 tbsp fresh dill, chopped
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
Additional Components:
- 1/4 cup red onion, finely chopped
- 2 tbsp olive oil
- 1/4 cup parsley, chopped
Instructions
- Thoroughly cook chicken breasts until internal temperature reaches 165°F, then allow to cool completely before shredding into fine, uniform pieces.
- In a large mixing bowl, combine greek yogurt with minced garlic, creating a smooth, creamy base for the salad.
- Incorporate finely diced cucumber and chopped red onion into the yogurt mixture, ensuring even distribution of vegetables.
- Add freshly chopped dill and parsley to enhance the herb profile, mixing gently to distribute flavors throughout the salad.
- Drizzle olive oil and squeeze fresh lemon juice over the mixture, providing brightness and depth to the overall taste.
- Sprinkle salt and black pepper, carefully seasoning the salad to balance the tangy yogurt and fresh herb elements.
- Fold the shredded chicken into the tzatziki-style mixture, coating each piece thoroughly and ensuring consistent flavor absorption.
- Refrigerate the salad for at least 30 minutes to allow ingredients to meld and flavors to develop, creating a harmonious and refreshing dish.
- Before serving, give the salad a final gentle stir and adjust seasoning if needed, ensuring a perfect balance of Mediterranean-inspired flavors.
Notes
- Master chicken temperature precisely to prevent dryness, using a meat thermometer for guaranteed safety and juiciness.
- Transform recipe into a low-carb option by serving over crisp lettuce leaves instead of traditional bread or wraps.
- Customize protein variations by substituting chicken with grilled tofu or poached salmon for diverse dietary preferences.
- Enhance meal prep efficiency by preparing larger batches and storing in airtight containers for quick lunches throughout the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Boiling
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 42 g
- Cholesterol: 100 mg