Description
Southwestern chicken wrap delivers a zesty flavor explosion that dances across palates with bold spices and fresh ingredients. Crisp tortillas enfold tender chicken, creating a portable meal packed with southwestern charm for hungry diners seeking a quick and satisfying culinary adventure.
Ingredients
Scale
Protein:
- 2 cups shredded cooked chicken
- 1/2 cup black beans
Vegetables and Produce:
- 1 cup chopped romaine lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
Wrap and Seasoning:
- 2 large flour tortillas
- 1/3 cup shredded cheddar cheese
- 2 tbsp sour cream
- 1 tbsp taco seasoning
- 2 tbsp olive oil
- 1/4 cup salsa
- 1 lime (juice)
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat a large skillet or griddle to medium-high heat, ensuring a hot surface for optimal wrap preparation.
- In a mixing bowl, combine shredded chicken with taco seasoning, salt, and black pepper, thoroughly coating the meat with robust flavors.
- Drain and rinse black beans, then gently fold them into the seasoned chicken mixture for added texture and protein.
- Warm the flour tortillas for 15-20 seconds on each side to enhance flexibility and prevent cracking during wrapping.
- Layer the tortilla with a bed of crisp romaine lettuce, creating a fresh foundation for the wrap.
- Spread the seasoned chicken and black bean mixture evenly across the lettuce base, ensuring balanced distribution.
- Sprinkle shredded cheddar cheese over the warm chicken, allowing it to slightly melt and bind the ingredients.
- Top with diced tomatoes, red onions, and fresh cilantro for vibrant color and zesty flavor profiles.
- Drizzle fresh lime juice and dollop sour cream across the filling for tangy, creamy elements.
- Add a generous spoonful of salsa to introduce additional moisture and southwestern zest.
- Carefully fold the bottom of the tortilla upward, then tightly roll from one side to create a compact wrap.
- Brush the exterior with olive oil and return to the skillet, cooking for 2-3 minutes per side until golden and crispy.
- Slice diagonally and serve immediately while maintaining maximum crunchiness and temperature.
Notes
- Make tortillas gluten-free by substituting with corn tortillas for those with wheat sensitivities.
- Control sodium levels by using low-sodium taco seasoning or creating a homemade spice blend with less salt.
- Enhance protein content by adding quinoa or Greek yogurt to the chicken mixture for extra nutritional value.
- Prep ingredients ahead of time to streamline the wrapping process and reduce overall cooking time.
- Prep Time: 15 minutes
- Cook Time: 5-6 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: Mexican-American
Nutrition
- Serving Size: 2
- Calories: 550
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 24 g
- Saturated Fat: 8 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 51 g
- Fiber: 7 g
- Protein: 36 g
- Cholesterol: 90 mg