Description
Savory chicken, asparagus, and mushroom skillet promises a delightful culinary journey through simple, wholesome ingredients. Skillfully combining tender chicken, fresh asparagus, and earthy mushrooms, you’ll savor a perfect one-pan meal that delights and satisfies.
Ingredients
Scale
Main Protein:
- 2 medium skinless, boneless chicken breast halves, sliced
Vegetables:
- 1/2 pound (226 grams) fresh asparagus, trimmed and cut into thirds
- 1 cup sliced fresh mushrooms
Seasonings and Liquids:
- 3 tablespoons (45 milliliters) butter
- 2 tablespoons (30 milliliters) olive oil
- 1 1/2 cloves garlic, minced
- 1 1/2 teaspoons (7.5 milliliters) lemon juice
- 1 1/2 teaspoons (7.5 milliliters) white cooking wine
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/8 teaspoon dried oregano
Instructions
- Warm a skillet over medium heat, combining butter and olive oil to create a smooth cooking base.
- Introduce minced garlic, allowing its aromatic essence to permeate the oil for approximately 60 seconds until fragrant.
- Incorporate a zesty blend of lemon juice, white cooking wine, and an herbaceous mix of dried parsley, basil, oregano, and salt, creating a vibrant flavor foundation.
- Gently lay sliced chicken breasts into the seasoned skillet, cooking thoroughly until the meat transforms from pink to a pristine white, roughly 5-7 minutes.
- Introduce tender asparagus spears and earthy sliced mushrooms to the skillet, allowing vegetables to soften and absorb the rich surrounding flavors for 5-7 minutes.
- Ensure chicken is completely cooked through, reaching an internal temperature of 165°F.
- Remove from heat and plate immediately, capturing the dish’s peak temperature and flavor profile.
- Optionally garnish with fresh herbs or a squeeze of additional lemon for brightness.
Notes
- For maximum flavor, pat chicken dry before cooking to ensure proper browning and crispy exterior.
- Slice asparagus and mushrooms uniformly to guarantee even cooking and consistent texture throughout the dish.
- Choose fresh, thin asparagus spears for tender results and avoid overcooking to maintain vibrant green color and crisp texture.
- Experiment with herb substitutions like thyme or rosemary to create unique flavor profiles while keeping the recipe’s core technique intact.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 28 g
- Saturated Fat: 12 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.2 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 110 mg