Irresistibly Creamy Low Carb Keto White Chicken Chili Recipe

Whipping up a delightful keto white chicken chili can transform your weeknight dinner routine with minimal effort.

Comfort meets nutrition in this hearty bowl of goodness.

Lean proteins and rich spices blend seamlessly to create a satisfying meal that keeps you full.

Creamy textures and bold flavors dance together without adding unnecessary carbohydrates.

Packed with wholesome ingredients, this recipe cuts through typical bland diet meals.

Simple techniques make preparing this chili a breeze for home cooks of all skill levels.

You’ll want to savor every spoonful of this zesty, health-conscious dish that proves eating smart can be incredibly delicious.

Storage Tips for Keto White Chicken Chili

• Store leftover chicken chili in an airtight container for up to 4 days. Cool completely before sealing to prevent bacterial growth.
• Transfer chili to freezer-safe containers or heavy-duty freezer bags. Remove excess air, seal tightly, and freeze for 2-3 months. Label with date and contents.
• Place desired portion in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap with a small vent. Heat on medium power in 30-second intervals, stirring between each interval until thoroughly warmed.
• Pour chili into a saucepan. Add a splash of chicken broth to prevent sticking. Warm over medium-low heat, stirring occasionally until heated through. Adjust consistency with extra broth if needed.

FAQs

• Is this chili spicy?

The heat level depends on the chili powder and green chiles you use. For mild chili, choose mild green chiles and reduce chili powder. For more heat, add extra jalapeños or use hot green chiles.

• Can I use different proteins instead of chicken?

Absolutely! You can substitute shredded turkey, ground chicken, or even pulled pork for similar results. Just ensure the protein is fully cooked before adding to the chili.

• What makes this chili keto-friendly?

The recipe uses low-carb ingredients like cream cheese, heavy cream, and avocado. It avoids beans and high-carb thickeners, keeping the net carbs low for ketogenic diets.

Reasons to Love Low Carb Keto White Chicken Chili

• Whip Up Quickly: Perfect for busy home cooks needing a speedy, nutritious meal that comes together in minutes without complicated techniques.
• Customize with Ease: Flexible recipe allows personal touches like extra spicy jalapenos, tangy lime, or creamy toppings to match individual taste preferences.
• Keto-Friendly Comfort: Low-carb solution that delivers rich, satisfying flavors while supporting specific dietary needs without sacrificing deliciousness.
• One-Pot Wonder: Minimal cleanup required with everything cooked in a single pot, making meal preparation and kitchen management stress-free for home chefs.

Ingredients Needed for Keto White Chicken Chili

• Chicken: Shredded chicken provides the primary protein source for this hearty chili.

• Cream Cheese: Adds rich, smooth texture and creamy consistency to the chili.
• Heavy Cream: Enhances the luxurious and velvety mouthfeel of the dish.
• Sour Cream: Optional topping that brings a cool, tangy finish to the chili.
• Cheddar Cheese: Optional garnish that adds sharp, melty cheese flavor.

• Onion: Provides a sweet and savory base flavor for the chili.
• Garlic: Adds deep, pungent aromatic notes to the dish.
• Green Chiles: Introduces mild heat and distinctive pepper flavor.
• Chicken Broth: Creates the liquid foundation for the chili.

• Cumin, Oregano, Chili Powder: Blend of spices that give authentic southwestern flavor.
• Salt and Pepper: Essential seasonings to enhance overall taste.

• Cilantro: Fresh herb that adds brightness and herbal notes.
• Avocado: Creamy, rich topping that complements the chili.
• Jalapenos: Optional spicy topping for extra heat.
• Lime Wedges: Optional citrusy garnish to add zesty freshness.

How to Prepare Keto White Chicken Chili

Step 1: Warm Up the Cooking Vessel

Drizzle oil into a large pot and set it over medium heat.

Toss in the diced onion and gently cook until the pieces become soft and translucent, releasing their sweet aroma.

Step 2: Awaken the Spices

Add minced garlic along with cumin, oregano, and chili powder.

Stir these ingredients together and let them dance in the pot until their fragrant essence fills your kitchen.

Step 3: Create the Creamy Base

Introduce green chiles, chicken broth, and cream cheese to the pot.

Whisk everything together until the mixture becomes smooth and well-blended, creating a rich and velvety foundation for your chili.

Step 4: Incorporate Protein and Richness

Fold in the shredded chicken and heavy cream.

Gently bring the mixture to a soft simmer, allowing the flavors to meld and develop depth.

Step 5: Season and Thicken

Sprinkle salt and pepper to taste.

Let the chili bubble gently for 15-20 minutes, watching as it transforms and thickens into a luxurious, comforting dish.

Step 6: Dress and Serve

Ladle the steaming chili into bowls.

• Sliced jalapeños
• Lime wedges
• Shredded cheddar cheese
• Dollop of sour cream

Enjoy your hearty, low-carb keto white chicken chili!

Pro Tips for Keto-Friendly Chili Perfection

• Replace shredded chicken with ground turkey or diced rotisserie chicken for varied textures and flavors.
• Adjust chili powder and jalapeños to match your heat tolerance, using less for mild versions or more for extra kick.
• Add an extra ounce of cream cheese for richer, more velvety chili consistency if you prefer a thicker base.
• Use dairy-free cream cheese and coconut cream as substitutes for those with lactose sensitivities while maintaining similar creamy texture.
• Store leftovers in airtight containers for up to 4 days, reheating gently to preserve the chili's smooth consistency.

Variations for Keto White Chicken Chili

• Vegetarian Protein Swap: Replace chicken with cauliflower, tofu, or tempeh chunks for a plant-based version while maintaining low-carb profile.
• Dairy-Free Alternative: Substitute cream cheese with coconut cream and use almond milk instead of heavy cream for lactose-intolerant individuals.
• Spicy Southwest Edition: Add diced green chilies, increase chili powder, and include fresh jalapeños for an extra kick of heat and flavor complexity.
• Mediterranean Spin: Incorporate oregano, replace chili powder with smoked paprika, and top with crumbled feta cheese for a different regional taste profile.

Serving Recommendations for Keto Chili

• Flavor Fiesta Plate: Serve in wide, colorful bowls to showcase the creamy white chili's rich texture and vibrant green garnishes.
• Meal Companion Delight: Pair with crispy pork rinds or homemade keto cheese crisps for added crunch and low-carb satisfaction.
• Leftover Magic Transformation: Use extra chili as a topping for cauliflower rice or stuff into low-carb lettuce wraps for quick next-day meals.
• Spice Level Adventure: Let guests customize heat by offering sliced fresh jalapeños, hot sauce, and red pepper flakes on the side for personal preference.

Easy Low Carb Keto White Chicken Chili Recipe

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4.8 from 25 reviews

• Total Time: 30 minutes
• Yield: 6 1x

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Description

Low carb keto white chicken chili delivers bold southwestern flavors without guilt. Protein-packed and creamy, this dish brings zesty comfort to health-conscious home cooks eager for satisfying meals.

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Ingredients

Scale 1x2x3x

Protein Base:

• 2 pounds (907 grams) chicken breasts, cooked and shredded
• 4 ounces (113 grams) cream cheese, softened

Broth and Cream Components:

• 4 cups (946 milliliters) low-sodium chicken broth
• 1 cup (237 milliliters) heavy cream

Vegetables and Seasonings:

• 2 cans (4 ounces or 113 grams each) diced green chiles
• 1 medium onion, diced
• 4 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon chili powder
• 1/4 cup chopped cilantro
• 1 ripe avocado, sliced
• Salt and pepper, to taste

Optional Toppings:

• 1–2 jalapenos, sliced
• Lime wedges
• Shredded cheddar cheese
• Sour cream

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Instructions

1. Warm olive oil in a spacious pot over medium-high temperature, gently sautéing onions until translucent and tender, approximately 3-4 minutes.
2. Introduce minced garlic and aromatic spices, stirring constantly to prevent burning and release their vibrant essence for about 30-45 seconds.
3. Pour green chiles and chicken broth into the pot, then whisk cream cheese until the mixture achieves a silky, uniform consistency without lumps.
4. Fold shredded chicken and heavy cream into the simmering liquid, ensuring even distribution and gentle integration of ingredients.
5. Adjust seasoning with salt and pepper, allowing the chili to gently bubble and reduce, developing rich flavors for 15-20 minutes until it reaches a thick, hearty texture.
6. Transfer the steaming chili to serving bowls, embellishing with fresh cilantro, creamy avocado slices, optional fiery jalapeños, zesty lime wedges, sharp cheddar cheese, and tangy sour cream for a complete culinary experience.

Notes

• Swap cream cheese for dairy-free alternatives like cashew cream to accommodate lactose-intolerant diners.
• Boost protein content by adding extra shredded chicken or using rotisserie chicken for deeper flavor complexity.
• Control spice levels by adjusting chili powder and adding fresh jalapeños incrementally during cooking.
• Choose high-quality bone broth instead of standard chicken broth for enhanced nutritional profile and richer taste.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 360 kcal
• Sugar: 2 g
• Sodium: 280 mg
• Fat: 24 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Protein: 35 g
• Cholesterol: 110 mg