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Easy Peach Arugula Salad Recipe

Easy Peach Arugula Salad Recipe


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4.9 from 39 reviews

  • Total Time: 15 minutes
  • Yield: 4 1x

Description

Delightful peach arugula salad showcases summer’s freshest ingredients with a perfect balance of sweet and peppery flavors. Crisp arugula, juicy peaches, and tangy goat cheese create a memorable dish you’ll crave again and again.


Ingredients

Scale

Fresh Ingredients:

  • 4 cups (960 milliliters) fresh arugula
  • 2 peaches, sliced
  • 1/4 cup (60 milliliters) red onion, thinly sliced

Cheese and Nuts:

  • 1/4 cup (60 milliliters) crumbled feta cheese
  • 1/4 cup (60 milliliters) sliced almonds, toasted

Herbs and Optional Garnish:

  • Fresh basil leaves (optional)

Dressing Ingredients:

  • 3 tablespoons (45 milliliters) extra virgin olive oil
  • 1 tablespoon (15 milliliters) balsamic vinegar
  • 1 teaspoon (5 milliliters) honey
  • 1 teaspoon (5 milliliters) dijon mustard

Instructions

  1. Assemble crisp arugula leaves in a spacious mixing vessel, creating a vibrant green foundation.
  2. Layer juicy peach segments across the verdant bed, ensuring even distribution throughout the salad.
  3. Sprinkle crumbled feta cheese to add creamy, tangy nuances to the composition.
  4. Scatter toasted almonds for a delightful crunch and nutty undertone.
  5. Introduce thinly sliced red onion for a sharp, piquant accent.
  6. Whisk olive oil, balsamic vinegar, honey, and Dijon mustard in a separate container until the dressing emulsifies smoothly.
  7. Gently cascade the dressing over the salad, carefully tossing to ensure each ingredient receives a delicate coating.
  8. Optional: Garnish with fresh basil leaves to elevate the aromatic profile.
  9. Serve immediately to preserve the salad’s optimal texture and temperature, presenting a refreshing culinary experience.

Notes

  • Toast almonds carefully to enhance their nutty flavor and prevent burning, watching them closely in the pan or oven.
  • Slice peaches when they’re ripe but still firm to maintain their texture and prevent mushiness in the salad.
  • Substitute feta with goat cheese or vegan cheese alternatives for different dietary preferences without compromising the salad’s fresh taste.
  • Prepare dressing separately and store in the refrigerator for up to three days, allowing flavors to meld and intensify before serving.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 220 kcal
  • Sugar: 8 g
  • Sodium: 180 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 5 g
  • Cholesterol: 10 mg