Description
Hearty Sausage Breakfast Muffins deliver a morning explosion of savory flavors packed with protein and comfort. Portable and perfect for busy families, these muffins provide a quick, delicious start you’ll crave every single morning.
Ingredients
Scale
Main Protein:
- 1 pound (454 grams) breakfast sausage
Baking Ingredients:
- 1 cup (120 grams) Bisquick baking mix
- 4 large eggs
Cheese and Topping:
- 1 cup (113 grams) shredded cheddar cheese
Instructions
- Heat oven to 350°F and thoroughly grease a 12-cup muffin tin with cooking spray to prevent sticking.
- In a skillet over medium heat, thoroughly cook sausage until browned, continuously breaking it into small crumbles. Drain excess grease completely.
- Whisk eggs in a large mixing bowl until smooth and well-integrated. Fold in shredded cheddar cheese, Bisquick, and cooked sausage, mixing until evenly distributed.
- Carefully fill each muffin cup approximately two-thirds full with the prepared mixture, ensuring uniform distribution.
- Bake for 20 minutes until muffins develop a golden-brown exterior and a toothpick inserted into the center emerges clean.
- Allow muffins to rest in the tin for 3-5 minutes, then transfer to a wire rack for complete cooling.
- Serve warm for optimal flavor, optionally accompanying with fresh fruit or salsa for added zest.
- For storage, refrigerate cooled muffins in an airtight container for 3-4 days.
- To freeze, individually wrap muffins in plastic wrap and store in a freezer bag for up to 3 months.
- Reheat refrigerated or thawed muffins in microwave for 30-60 seconds or warm in oven at 350°F for 10-15 minutes.
- Customize by incorporating additional ingredients like vegetables, different cheeses, or alternative protein sources.
- Create vegetarian versions using plant-based sausage crumbles or mushrooms with optional vegetable additions.
- Enhance spiciness by adding jalapeños, red pepper flakes, or switching to pepper jack cheese.
- Experiment with international variations using different sausage types and complementary herbs and cheeses.
- Explore regional flavor profiles by incorporating ingredients like chorizo, green chilies, or Mediterranean-inspired elements.
- Opt for healthier alternatives by using turkey sausage, reduced-fat cheese, or alternative flour options.
- Add unexpected sweetness with maple syrup or brown sugar sprinkled before baking.
- Transform into bite-sized appetizers by utilizing a mini muffin tin for compact, portable servings.
Notes
- Opt for lean sausage to reduce excess grease and create a healthier breakfast option.
- Ensure sausage is completely crumbled for even distribution throughout the muffin mixture.
- Gently fold ingredients to maintain a light, fluffy texture and prevent overmixing.
- Use room temperature eggs for better blending and consistent muffin structure.
- Try different cheese varieties to customize flavor profiles.
- Drain sausage thoroughly to prevent soggy muffins and maintain optimal texture.
- Check muffins early to avoid overcooking, which can lead to dry results.
- Allow muffins to cool slightly before removing from tin to prevent crumbling.
- Substitute Bisquick with gluten-free baking mix for those with dietary restrictions.
- Enhance nutritional value by incorporating finely chopped vegetables into the batter.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 258 kcal
- Sugar: 0.5 g
- Sodium: 450 mg
- Fat: 21 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.3 g
- Carbohydrates: 6 g
- Fiber: 0.4 g
- Protein: 13 g
- Cholesterol: 130 mg