Description
Zesty tomato, avocado and arugula salad brings Mediterranean freshness to your plate with crisp ingredients dancing together. Creamy avocado, peppery arugula, and juicy tomatoes create a perfect summer harmony you’ll savor in every delightful bite.
Ingredients
Scale
Main Ingredients:
- 2 tomatoes, chopped
- 1 avocado, sliced
- 1 cucumber, chopped
- 1 cup arugula
- 1 small green pepper, chopped
Herbs and Seasonings:
- 5–6 basil leaves
- 1/4 cup chopped red onion (optional)
- 1 tablespoon sesame seeds, toasted
- Salt and pepper to taste
Dressing:
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
Instructions
- Arrange crisp arugula and fresh basil leaves as the base of the salad in a spacious mixing vessel.
- Carefully slice ripe tomatoes, creamy avocado, crunchy cucumber, and vibrant green pepper into uniform pieces.
- Gently fold the chopped vegetables into the leafy greens, ensuring even distribution.
- Drizzle extra virgin olive oil and freshly squeezed lemon juice over the salad, creating a light, zesty coating.
- Optional: Incorporate thinly sliced red onion for an extra layer of sharpness and texture.
- Season with sea salt and freshly ground black pepper to enhance the natural flavors.
- Sprinkle toasted sesame seeds across the top for a nutty, crunchy garnish.
- For optimal taste, serve immediately at room temperature or refrigerate for 10-15 minutes to allow flavors to harmonize.
Notes
- Keep ingredients fresh and crisp by chopping just before serving to maintain vibrant textures and prevent wilting.
- Use ripe but firm avocados to prevent mushiness and ensure clean, defined salad appearance.
- Toast sesame seeds quickly in a dry skillet for enhanced nutty flavor and aromatic crunch.
- Substitute arugula with baby spinach or mixed greens for a milder taste and different nutritional profile.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 210 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 18 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 7 g
- Protein: 4 g
- Cholesterol: 0 mg