Description
Mediterranean fish en papillote whisks seafood lovers through a sensory journey of delicate herbs, zesty lemon, and perfectly steamed white fish. Delightful coastal flavors meld together, promising quick elegance you can savor with minimal kitchen effort.
Ingredients
Scale
Protein:
- 4 fish fillets (salmon, cod, or halibut)
Vegetables:
- 1 zucchini, julienned
- 1 carrot, julienned
- 1 lemon, thinly sliced
- 4 sprigs of fresh thyme or dill
Seasonings and Oils:
- 2 tablespoons (30 milliliters) olive oil
- Salt
- Pepper
Cooking Equipment:
- Parchment paper
Instructions
- Prepare oven at 400°F (200°C) to ensure optimal cooking temperature for delicate fish.
- Craft generously sized parchment paper rectangles, large enough to fully enclose each fillet.
- Centralize the fish fillet on the parchment, creating a perfect base for the culinary package.
- Artfully arrange julienned zucchini and carrots around the fish, creating a vibrant vegetable medley.
- Adorn the surface with thin lemon slices, enhancing the dish’s aromatic profile.
- Gracefully drizzle olive oil across the ingredients, ensuring even distribution.
- Sprinkle a harmonious blend of salt, pepper, and select herbs to elevate the flavor complexity.
- Meticulously fold and crimp parchment edges, creating a tight seal that will trap steam and flavors.
- Transfer the delicate parcels to a baking sheet, positioning them with precision.
- Slide into the preheated oven and allow 12-15 minutes for the fish to transform into a perfectly flaky masterpiece.
- Carefully extract the packets, presenting them directly to the table.
- Gently tear open each parchment at the table, releasing a fragrant cloud of steam and revealing the succulent contents within.
Notes
- Slice vegetables uniformly to ensure even cooking and consistent texture throughout the fish packet.
- Experiment with fresh herbs like dill, thyme, or basil to add depth and customize flavor profiles for different palates.
- Drizzle extra virgin olive oil generously to keep fish tender and prevent drying during baking, creating a succulent final dish.
- Swap fish with tofu or chicken for vegetarian or alternative protein options, maintaining the same cooking technique and aromatic experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 4
- Calories: 270 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg