Description
Garlic herb roasted cauliflower steak elevates humble cauliflower into a mouthwatering centerpiece with Mediterranean-inspired seasonings. Bold flavors and crispy edges make this plant-based dish a delightful option for hearty vegetarian meals you’ll crave.
Ingredients
Scale
Main Vegetables:
- 2 medium cauliflower heads
Herbs and Spices:
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 1 tablespoon chopped fresh parsley
Oils and Liquids:
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
Instructions
- Heat oven to 425°F and prepare a parchment-lined baking sheet for optimal roasting surface.
- Trim outer leaves from cauliflower, creating a clean base for cutting.
- Position cauliflower stem-side down on cutting board and slice into robust ¾-inch thick planks, aiming for 2-3 complete steaks per head.
- Craft a vibrant seasoning blend by whisking together olive oil with salt, pepper, smoked paprika, garlic powder, onion powder, thyme, and oregano.
- Generously coat both surfaces of cauliflower steaks with the aromatic spice mixture, ensuring full flavor absorption.
- Carefully position seasoned steaks on prepared baking sheet, maintaining space between each slice.
- Roast for initial 10 minutes, then gently rotate steaks to achieve even caramelization and golden-brown edges.
- Continue roasting for additional 10-15 minutes until exterior develops a rich, crisp texture with deep golden coloration.
- Extract from oven and garnish with freshly chopped parsley, complementing with a zesty lemon juice drizzle if desired.
- Serve immediately to preserve peak temperature and crisp texture.
Notes
- Slice cauliflower carefully to maintain thick, sturdy steaks that won’t fall apart during roasting.
- Ensure even coating of spice mixture by using a silicone brush for consistent flavor distribution.
- Pat cauliflower dry before seasoning to help achieve crispy, caramelized edges and prevent soggy texture.
- Adjust roasting time based on cauliflower thickness and desired level of caramelization for perfect tenderness.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 120
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg