Warm & Comforting Gluten Free Sweet Potato Casserole Recipe

Sweet potato casserole with a gluten-free twist promises comfort and warmth for every meal.

Crispy marshmallow topping meets creamy, smooth potato layers in this delectable dish.

Families adore these rich, golden bites that melt in your mouth.

Seasonal ingredients come together effortlessly, creating a memorable side that feels like a celebration.

Simple techniques transform humble sweet potatoes into an irresistible masterpiece.

Each forkful carries hints of cinnamon and nutmeg, beckoning you closer.

Let’s uncover the magic of this crowd-pleasing recipe that will have everyone asking for seconds.

FAQs

• What makes this sweet potato casserole gluten-free?

The recipe uses almond flour and oats instead of traditional wheat flour, which eliminates gluten while maintaining a delicious crispy topping.

• Can I substitute the nuts in the topping?

Yes, you can replace pecans with other nuts like walnuts or almonds, or omit them entirely if you have a nut allergy.

• Is this recipe dairy-free?

The recipe is dairy-free as it uses almond milk and coconut oil instead of butter or regular milk, making it suitable for those with dairy restrictions.

• How can I make this recipe vegan?

The current recipe is already vegan-friendly, using plant-based ingredients like coconut oil, maple syrup, and almond milk, which align with vegan dietary guidelines.

Gluten-Free Sweet Potato Casserole You’ll Love

• Easily Adaptable: Perfect for those with gluten sensitivities or dietary restrictions, this recipe offers a delicious alternative to traditional sweet potato casseroles.
• Quick and Simple Preparation: With straightforward steps and minimal ingredients, even novice cooks can whip up this delightful dish without stress.
• Nutrient-Packed Comfort Food: Loaded with sweet potatoes, nuts, and natural sweeteners, this casserole provides a wholesome and satisfying meal that nourishes the body.
• Crowd-Pleasing Dessert: Ideal for holiday gatherings, potlucks, or family dinners, this gluten-free treat will impress guests with its rich flavors and beautiful presentation.

Ingredients Checklist For Sweet Potato Casserole

• Sweet Potatoes: Fresh root vegetables that form the creamy base of this comforting casserole.
• Almond Milk: A dairy-free liquid that helps create a smooth and rich potato mixture.
• Coconut Oil: A versatile fat that adds richness and helps bind the ingredients together.

• Maple Syrup: A natural sweetener that provides a deep, rich flavor to the sweet potato base.
• Vanilla: A classic extract that enhances the overall warmth and depth of the dessert.
• Cinnamon, Nutmeg: Warming spices that complement the sweet potato and create a traditional holiday flavor profile.

• Oats, Almond Flour: Gluten-free dry ingredients that create a crunchy and textured topping.
• Coconut Sugar, Pecans: Natural sweetener and nuts that add sweetness and a delightful crunch to the casserole.
• Salt: A small but essential ingredient that balances and elevates all the other flavors in the dish.

How To Create A Gluten-Free Sweet Potato Casserole

Step 1: Prepare Baking Space

Heat the oven to 375°F (190°C).

Grease an 8×8-inch baking dish thoroughly with cooking spray or coconut oil to prevent sticking.

Step 2: Cook Sweet Potatoes

Boil sweet potatoes in a large pot of water until they become super soft and easily pierced with a fork, about 15-20 minutes.

Drain completely and return to the pot.

Step 3: Create Creamy Potato Base

Mash the sweet potatoes until smooth.

• Almond milk
• Coconut oil
• Maple syrup
• Vanilla extract
• Ground cinnamon
• Ground nutmeg
• Sea salt

Stir everything together until well combined and silky.

Step 4: Spread Potato Mixture

Transfer the sweet potato mixture into the prepared baking dish.

Use a spatula to spread evenly across the surface.

Step 5: Craft Crunchy Topping

• Rolled oats
• Almond flour
• Coconut sugar
• Chopped pecans
• Melted coconut oil

Mix thoroughly until the topping becomes slightly clumpy and well-integrated.

Step 6: Add Topping Layer

Sprinkle the prepared topping evenly over the sweet potato base, ensuring complete coverage.

Step 7: Bake to Perfection

Place the casserole in the preheated oven.

Bake for 25-30 minutes until the topping turns golden brown and becomes crispy.

Step 8: Cool and Serve

Remove from the oven and let the casserole rest for 5 minutes.

This allows the layers to set and makes serving easier.

Enjoy your gluten-free sweet potato casserole warm!

Pro Tips To Elevate Sweet Potato Casserole

• Add extra almond milk for a creamier, smoother sweet potato base that melts in your mouth.
• Replace pecans with pumpkin seeds or sunflower seeds for allergy-friendly variations or different flavor profiles.
• Press topping gently into sweet potato layer to ensure it adheres well and creates a crispy, textured finish.
• Prepare casserole a day ahead and refrigerate, then bake just before serving to save time and enhance flavor melding.
• Use room temperature sweet potatoes for more even mixing and consistent texture throughout the dish.

Delicious Ways To Vary Sweet Potato Casserole

• Vegan Marshmallow Topping: Replace pecan topping with vegan marshmallows for a classic sweet finish.
• Nut-Free Option: Swap pecans with sunflower seeds or pumpkin seeds for allergy-friendly crunch.
• Low-Sugar Version: Use stevia or monk fruit sweetener instead of maple syrup and coconut sugar to reduce overall sugar content.
• Paleo-Friendly Adaptation: Replace oats with shredded coconut and use almond flour for a grain-free alternative that maintains the casserole's rich texture.

Serving Suggestions For Sweet Potato Casserole

• Cozy Family Dinner Companion: Serve alongside roasted turkey or glazed ham for a heartwarming holiday meal that brings everyone together.
• Brunch Superstar: Pair with scrambled eggs, crispy bacon, and fresh fruit for a delightful weekend breakfast that feels like a special treat.
• Dessert Transformation: Top with a scoop of vanilla dairy-free ice cream or a drizzle of caramel sauce to turn this casserole into an indulgent sweet finale.
• Potluck Crowd-Pleaser: Bring to gatherings in a portable dish, garnished with extra chopped pecans for a stunning presentation that will impress fellow guests.

Storing Gluten-Free Sweet Potato Casserole Safely

• Store leftovers in an airtight container for up to 4 days in the refrigerator. Cover tightly with plastic wrap or lid to prevent drying out.
• Transfer cooled casserole to a freezer-safe dish, wrap securely with plastic wrap and aluminum foil. Freeze for up to 2 months. Label with date and contents.
• Thaw overnight in refrigerator. Warm at 350F for 15-20 minutes, covering with foil to prevent topping from burning. Add extra pecans if needed for crunch.
• Reheat individual portions for 1-2 minutes on medium power. Stir halfway through to ensure even heating. Add splash of almond milk to restore moisture if desired.

Gluten Free Sweet Potato Casserole Recipe

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4.9 from 13 reviews

• Total Time: 55 minutes
• Yield: 6 1x

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Description

Sweet potato casserole brings comfort and warmth to holiday tables, blending creamy mashed potatoes with a crispy pecan topping. Gluten-free ingredients create a delightful dish that welcomes friends and family to savor each delectable spoonful.

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Ingredients

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Main Ingredients:

• 4 large sweet potatoes, peeled and diced

Liquid Ingredients:

• 1/3 cup almond milk (or any non-dairy milk)
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup

Spices and Seasonings:

• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1 pinch of salt

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Instructions

1. Heat the oven to 375F (190C) and thoroughly coat an 8×8-inch baking dish with cooking spray or butter.
2. Place sweet potatoes in a large pot of boiling water and cook for 15-20 minutes until fork-tender, then drain completely and return to pot.
3. Mash the sweet potatoes until smooth and creamy, ensuring no large lumps remain.
4. Incorporate almond milk, coconut oil, maple syrup, vanilla extract, cinnamon, nutmeg, and salt into the mashed potatoes, stirring until well combined and uniform in texture.
5. Transfer the sweet potato mixture into the prepared baking dish, spreading it evenly across the surface with a spatula.
6. Create the topping by combining oats, almond flour, coconut sugar, chopped pecans, and melted coconut oil in a separate mixing bowl until the ingredients are thoroughly integrated.
7. Distribute the topping uniformly over the sweet potato layer, ensuring complete coverage.
8. Slide the casserole into the preheated oven and bake for 25-30 minutes, watching for a golden-brown and crispy topping.
9. Remove from oven and allow the casserole to rest for 5 minutes before serving to help it set and cool slightly.

Notes

• Swap dairy milk with almond milk to create a creamy, allergen-friendly base that keeps the casserole light and nutritious.
• Toast pecans beforehand to enhance their nutty flavor and add a deeper, more complex taste profile to the topping.
• Use parchment paper for easier cleanup and to prevent the casserole from sticking to the baking dish.
• Adjust maple syrup quantity based on personal sweetness preference, keeping the overall balance of flavors intact.

• Prep Time: 25 minutes
• Cook Time: 30 minutes
• Category: Breakfast, Lunch, Dinner, Snacks, Desserts
• Method: Boiling
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 190 kcal
• Sugar: 10 g
• Sodium: 50 mg
• Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 4 g
• Protein: 2 g
• Cholesterol: 0 mg