The Juicy Gourmet Turkey Burgers with Spinach and Feta Recipe

Crafting the ultimate gourmet turkey burgers with spinach and feta demands culinary creativity and passion.

Lean protein meets vibrant Mediterranean flavors in this delightful dish.

Crisp spinach adds nutritious green complexity to each juicy bite.

Crumbled feta cheese brings tangy richness that makes these burgers sing.

Weeknight dinners get an instant upgrade with this simple yet sophisticated recipe.

Strategic seasoning and careful mixing ensure maximum flavor and tender texture.

You’ll want to savor every delectable morsel of these irresistible burgers.

Why You’ll Crave Gourmet Turkey Burgers With Spinach And Feta

• Boost Nutritional Power: Packed with lean protein from turkey and iron-rich spinach, these burgers deliver a healthier alternative to traditional beef patties while keeping your meal incredibly nutritious.
• Customize with Ease: Adaptable recipe allows quick swaps like different herbs, cheese variations, or adding extra vegetables to match personal taste preferences and dietary needs.
• Restaurant-Quality at Home: Professional-style gourmet burger experience without expensive restaurant prices, creating a sophisticated meal that impresses family and friends with minimal culinary skills required.
• Simple Cooking Method: One-pan technique using stovetop and oven ensures perfectly cooked burgers with beautiful browning and even internal temperature, reducing cleanup and cooking complexity.

All You’ll Need For Gourmet Turkey Burgers With Spinach And Feta

• Ground Turkey: Lean meat that provides a healthier alternative to beef with a mild flavor.

• Egg: Helps hold the burger mixture together and adds moisture.
• Parsley, Dill: Fresh herbs that enhance the overall flavor profile of the burger.

• Feta Cheese: Adds a tangy and creamy element to the turkey burger.
• Salt, Pepper: Essential seasonings that bring out the natural flavors of the ingredients.

• Olive Oil: Used for searing the patties and creating a golden-brown exterior.

• Mixed Greens: Provides a fresh and crisp base for serving the turkey burgers.
• Green Goddess Dressing: Adds a creamy and herbal finish to the dish.
• Spinach: Incorporates additional nutrients and a subtle earthy flavor into the burger mixture.

Easy Prep For Gourmet Turkey Burgers With Spinach And Feta

Step 1: Warm Up The Oven

Fire up your oven to a toasty 400°F (200°C) to prepare for burger magic.

Step 2: Create Burger Mixture

• Ground turkey
• Egg
• Chopped spinach
• Crumbled feta cheese
• Minced parsley
• Chopped dill
• Salt
• Pepper

Gently combine ingredients, being careful not to overwork the mixture.

Step 3: Shape Delicious Patties

Craft 6 perfectly formed burger patties with your hands, setting them aside.

Step 4: Sear The Burgers

Heat olive oil in an oven-safe skillet over medium heat.

Carefully place patties in the pan, cooking 3-4 minutes per side until they develop a beautiful golden-brown crust. Work in batches if your skillet is small.

Step 5: Finish Cooking In Oven

Transfer skillet directly to the preheated oven. Bake for 10 minutes or until the internal temperature hits 165°F (74°C), ensuring turkey is fully cooked.

Step 6: Rest And Serve

Allow burgers to rest briefly, letting juices redistribute for maximum flavor.

Step 7: Plate With Elegance

Arrange burgers on a bed of fresh mixed greens and drizzle with zesty Green Goddess dressing for a restaurant-worthy presentation.

Tips That Help With Gourmet Turkey Burgers With Spinach And Feta

• Choose lean ground turkey to keep the burgers moist and prevent dryness while maintaining a light, healthy profile.
• Mix ingredients gently to avoid dense, tough patties; overmixing can make the texture tough and compact.
• Ensure turkey reaches the safe internal temperature of 165°F (74°C) to eliminate potential foodborne bacteria and guarantee fully cooked meat.
• Add extra moisture with a splash of Greek yogurt or a small amount of olive oil if the mixture seems too dry during preparation.
• Experiment with alternative herbs like mint or basil to create unique flavor variations that complement the feta and spinach combination.

Tweak Ideas For Gourmet Turkey Burgers With Spinach And Feta

• Mediterranean Lamb Burst: Replace turkey with ground lamb, swap feta for crumbled goat cheese, and add mint leaves for an authentic Greek flavor profile.
• Spicy Southwest Turkey Trek: Mix in diced jalapeños, replace parsley with cilantro, incorporate pepper jack cheese instead of feta, and serve with chipotle mayo.
• Herb Garden Turkey Blend: Increase herb variety by adding fresh thyme and sage, mix in roasted garlic, use mozzarella instead of feta, and top with basil pesto.
• Asian-Inspired Turkey Fusion: Incorporate grated ginger, chopped green onions, sesame seeds, and replace feta with crumbled blue cheese, finishing with sriracha aioli.

What To Serve With Gourmet Turkey Burgers With Spinach And Feta

• Pair Crisp Greek White Wine: Select a chilled Assyrtiko from Santorini to complement the feta and herb-infused turkey burger, enhancing Mediterranean flavors with its bright, mineral-driven profile.
• Serve Tangy Mediterranean Salad: Create a side salad with cucumber, tomatoes, red onion, and kalamata olives dressed in light olive oil and lemon vinaigrette to echo the burger's Greek-inspired ingredients.
• Match Fresh Herbed Tzatziki: Prepare a cool, creamy tzatziki sauce with Greek yogurt, cucumber, garlic, and fresh dill as a zesty burger topping that mirrors the burger's herbal undertones.

How To Store Gourmet Turkey Burgers With Spinach And Feta Properly

• Refrigerate: Store leftover turkey burgers in an airtight container for up to 3-4 days. Wrap each patty individually in plastic wrap or parchment paper to maintain moisture and prevent sticking.
• Freeze: Place cooled burgers in freezer-safe bags or containers. Separate layers with parchment paper. Frozen burgers stay fresh for 2-3 months. Label with the date for easy tracking.
• Microwave Reheating: Warm individual burgers on a microwave-safe plate for 1-2 minutes, checking temperature midway. Add a splash of water or broth to prevent dryness and maintain juiciness.
• Oven Reheating: Preheat oven to 350°F. Arrange burgers on a baking sheet, cover loosely with foil.

Top Questions About Gourmet Turkey Burgers With Spinach And Feta

• Are turkey burgers healthier than beef burgers?

Turkey burgers are typically lower in fat and calories compared to beef burgers, making them a leaner protein option that’s heart-friendly and great for those watching their weight.

• Can I use frozen spinach instead of fresh?

Yes, but make sure to thaw and thoroughly drain the frozen spinach to prevent excess moisture that could make your burger patties too wet and difficult to form.

• How do I prevent my turkey burgers from becoming dry?

Use ingredients like egg and feta cheese to help retain moisture, and avoid overcooking. Checking the internal temperature and not pressing down on the patties while cooking helps keep them juicy.

• What if I don't have fresh herbs like parsley and dill?

You can substitute with dried herbs, but use about one-third the amount since dried herbs are more concentrated in flavor.

Gourmet Turkey Burgers with Spinach and Feta Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 32 reviews

• Total Time: 32-33 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Savory gourmet turkey burgers with spinach and feta invite culinary adventure on your plate. Mediterranean-inspired ingredients merge to create a protein-packed meal that delights palates and nourishes hungry diners.

---

Ingredients

Scale 1x2x3x

Protein Base:

• 1.25 pounds (567 grams) ground turkey
• 1 egg

Herbs and Cheese:

• 0.5 cup feta cheese
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 cup fresh spinach, chopped

Additional Ingredients:

• Salt (to taste)
• Pepper (to taste)
• 3 tablespoons olive oil

Serving Components:

• 6 ounces (170 grams) mixed greens salad
• Primal Kitchen Green Goddess Salad Dressing

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare an oven at 400°F, ensuring a precise cooking environment for the turkey patties.
2. Combine ground turkey with egg, finely chopped spinach, crumbled feta, minced parsley, and dill in a mixing bowl, seasoning with salt and pepper. Blend ingredients gently to maintain a light texture.
3. Craft 6 uniform patties, handling the mixture with a delicate touch to prevent compacting.
4. Warm olive oil in an oven-safe skillet over medium heat, creating a golden sear on each patty for 3-4 minutes per side.
5. Carefully transfer the skillet to the preheated oven, continuing cooking for 10 minutes until the internal temperature reaches 165°F.
6. Rest the patties for a few minutes to allow juices to redistribute and ensure optimal moisture.
7. Arrange the burgers atop a vibrant bed of mixed greens, finishing with a generous drizzle of Green Goddess dressing for a fresh, herbaceous complement.

Notes

• Gentle mixing prevents tough, dense burgers by keeping the meat tender and loose.
• Ensure ground turkey reaches the safe internal temperature of 165°F to eliminate harmful bacteria.
• For gluten-free option, use gluten-free breadcrumbs or almond flour as a binding agent.
• Consider adding Greek yogurt for extra moisture and protein boost, preventing dry burger texture.

• Prep Time: 15 minutes
• Cook Time: 17-18 minutes
• Category: Lunch, Dinner, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 380
• Sugar: 1g
• Sodium: 600mg
• Fat: 28g
• Saturated Fat: 7g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 90mg