Description
Savory gourmet turkey burgers with spinach and feta invite culinary adventure on your plate. Mediterranean-inspired ingredients merge to create a protein-packed meal that delights palates and nourishes hungry diners.
Ingredients
Scale
Protein Base:
- 1.25 pounds (567 grams) ground turkey
- 1 egg
Herbs and Cheese:
- 0.5 cup feta cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 cup fresh spinach, chopped
Additional Ingredients:
- Salt (to taste)
- Pepper (to taste)
- 3 tablespoons olive oil
Serving Components:
- 6 ounces (170 grams) mixed greens salad
- Primal Kitchen Green Goddess Salad Dressing
Instructions
- Prepare an oven at 400°F, ensuring a precise cooking environment for the turkey patties.
- Combine ground turkey with egg, finely chopped spinach, crumbled feta, minced parsley, and dill in a mixing bowl, seasoning with salt and pepper. Blend ingredients gently to maintain a light texture.
- Craft 6 uniform patties, handling the mixture with a delicate touch to prevent compacting.
- Warm olive oil in an oven-safe skillet over medium heat, creating a golden sear on each patty for 3-4 minutes per side.
- Carefully transfer the skillet to the preheated oven, continuing cooking for 10 minutes until the internal temperature reaches 165°F.
- Rest the patties for a few minutes to allow juices to redistribute and ensure optimal moisture.
- Arrange the burgers atop a vibrant bed of mixed greens, finishing with a generous drizzle of Green Goddess dressing for a fresh, herbaceous complement.
Notes
- Gentle mixing prevents tough, dense burgers by keeping the meat tender and loose.
- Ensure ground turkey reaches the safe internal temperature of 165°F to eliminate harmful bacteria.
- For gluten-free option, use gluten-free breadcrumbs or almond flour as a binding agent.
- Consider adding Greek yogurt for extra moisture and protein boost, preventing dry burger texture.
- Prep Time: 15 minutes
- Cook Time: 17-18 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 380
- Sugar: 1g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg