Description
Hearty ground sausage and rice skillet combines robust flavors in one comforting pan. Savory sausage, tender rice, and aromatic herbs create a satisfying meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1 pound (454 grams) ground sausage
Grains:
- 1 cup white rice
Vegetables and Aromatics:
- 1 bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 ounces / 411 grams)
Liquids:
- 2 cups chicken broth
- 1 tablespoon olive oil
Seasonings:
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Garnish:
- Fresh parsley
Instructions
- Warm a spacious skillet over medium temperature, coating the surface with olive oil.
- Crumble ground sausage into the skillet, sautéing until achieving a rich, golden-brown color and completely cooked through.
- Incorporate finely chopped onion, vibrant bell pepper, and minced garlic, allowing vegetables to soften and release their aromatic essence for approximately 3-4 minutes.
- Pour in chicken broth, diced tomatoes, and sprinkle paprika, Italian seasoning, salt, and pepper over the mixture, stirring to distribute seasonings evenly.
- Add uncooked rice, gently mixing to combine all ingredients and ensure rice is well-coated with liquid and seasonings.
- Reduce heat to low, securely cover the skillet, and allow the mixture to simmer quietly for 18-20 minutes until rice absorbs all liquid and becomes perfectly tender.
- Remove lid, gently fluff rice with a fork to separate grains and create a light texture.
- Garnish with freshly chopped parsley for a burst of color and added freshness.
- Serve immediately while the skillet dish remains piping hot, offering a robust and satisfying meal.
Notes
- Swap ground sausage with plant-based alternatives like crumbled tofu or tempeh for a vegetarian version that maintains robust flavor profiles.
- Consider using brown rice instead of white rice to boost nutritional value and add a nutty, hearty texture to the dish.
- Use low-sodium chicken broth and choose lean sausage to create a heart-healthier meal without sacrificing taste and satisfaction.
- Quick chop vegetables the night before to streamline cooking process and ensure consistent, evenly sized ingredients for balanced cooking and presentation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 460 kcal
- Sugar: 3 g
- Sodium: 580 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Unsaturated Fat: 18 g
- Trans Fat: 0.5 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 60 mg