Sweet & Zesty Hawaiian Chicken Sheet Pan Recipe for Dinner Joy

Crafting a mouthwatering hawaiian chicken sheet pan meal brings unexpected tropical comfort to your dinner routine.

Juicy chicken pieces nestled with colorful vegetables create a vibrant one-pan wonder.

Pineapple chunks add a sweet burst of sunshine to every bite.

Tangy marinades infuse each ingredient with rich, complex flavors that dance across your palate.

Quick prep means minimal cleanup and maximum enjoyment for busy home cooks.

Simple ingredients combine to deliver an extraordinary dining experience that transports you to island paradise.

Hawaiian Chicken Sheet Pan Dinner Magic

• Quick Kitchen Magic: Transform simple ingredients into a mouthwatering Hawaiian-inspired feast with minimal prep and cleanup using just one sheet pan.
• Flavor Explosion: Combine sweet pineapple, zesty seasonings, and tender chicken for a tropical taste adventure that brings excitement to your dinner table.
• Family-Friendly Feast: Kids and adults will love the colorful mix of proteins and vegetables, making it a perfect meal that satisfies everyone's taste buds without complicated cooking techniques.
• Nutritious One-Pan Wonder: Pack your plate with protein, fresh vegetables, and vibrant flavors while keeping dish washing to a minimum and nutrition at a maximum.

Ingredients For Easy Hawaiian Chicken Sheet Pan

• Chicken: A lean protein that serves as the primary ingredient in this Hawaiian-inspired sheet pan dish.

• Pineapple, Bell Peppers, Onion, Green Onions: Fresh vegetables and fruit that add sweetness, color, and texture to the recipe.

• Soy Sauce, Honey: Create a sweet and savory base for the chicken marinade.
• Olive Oil: Helps to distribute flavors and prevent sticking.
• Garlic Powder, Ginger Powder, Salt, Pepper: Provide depth of flavor and enhance the overall taste of the dish.

• Sesame Seeds: Offer a subtle nutty crunch as a final topping.

Step-By-Step Hawaiian Chicken Sheet Pan Preparation

Step 1: Fire Up the Oven

Crank your oven to a toasty 400°F and grab a baking sheet.

Line it with parchment paper for an easy cleanup.

Step 2: Craft the Flavor Explosion

• Soy sauce
• Honey
• Olive oil
• Garlic powder
• Ginger powder
• Salt
• Black pepper

Blend until the sauce looks smooth and glossy.

Step 3: Create a Colorful Canvas

• Chicken pieces
• Chunky pineapple bits
• Bright bell peppers
• Sliced onions

Arrange everything in a single, gorgeous layer.

Step 4: Drench in Deliciousness

Pour the prepared sauce all over the ingredients.

Use tongs or your hands to toss everything, making sure each piece gets a tasty coating.

Step 5: Bake to Perfection

Slide the sheet pan into the preheated oven.

Roast for 20-25 minutes until the chicken is cooked through and the veggies are tender and slightly caramelized.

Step 6: Add the Final Flourish

Sprinkle with sesame seeds and chopped green onions.

Serve hot and watch everyone’s eyes light up with excitement.

Tips To Perfect Hawaiian Chicken Sheet Pan

• Let chicken sit in the sauce for 30 minutes before baking to enhance taste and tenderness.
• Cut pineapple and vegetables into similar-sized pieces to ensure consistent cooking and texture.
• Use a meat thermometer to confirm chicken reaches 165°F (74°C) for safe consumption.
• If ingredients start browning too quickly, cover the sheet pan with foil to protect from excessive charring.
• Replace honey with sugar-free maple syrup or stevia for a diabetic-friendly version.

Variations On Hawaiian Chicken Sheet Pan Dish

• Gluten-Free Hawaiian Chicken: Replace traditional soy sauce with tamari or coconut aminos to make the recipe gluten-free, maintaining the same tropical flavor profile.
• Low-Carb Tropical Delight: Swap pineapple with zucchini or cauliflower to reduce carbohydrates while keeping the Hawaiian-inspired seasoning intact.
• Vegetarian Island Bowl: Substitute chicken with firm tofu or tempeh, using the same marinade and roasting method for a plant-based alternative that captures the original recipe's essence.
• Spicy Tropical Remix: Add red pepper flakes or sriracha to the sauce for an extra kick, creating a more intense flavor dimension for heat lovers.

Serving Suggestions For Hawaiian Chicken Sheet Pan

• Tropical Feast Pairing: Serve over fluffy white rice or coconut rice to soak up the delicious sauce and add extra flavor.
• Beach Picnic Style: Pack in portable containers for a fun outdoor lunch, adding some crisp lettuce or mixed greens for freshness.
• Zesty Topping Adventure: Sprinkle with toasted macadamia nuts or crushed pineapple chips for added crunch and Hawaiian-inspired texture.
• Quick Meal Companion: Pair with a side of cucumber salad or grilled corn to create a complete, colorful meal that brings tropical vibes to your dinner table.

Storage Guidelines For Hawaiian Chicken Sheet Pan

• Store leftovers in an airtight container for up to 3-4 days. Cool completely before sealing to prevent moisture buildup.
• Transfer cooled chicken and vegetables to freezer-safe containers or bags. Freeze for maximum 2 months. Label with date for tracking.
• Place portions on microwave-safe plate. Cover with damp paper towel to retain moisture. Warm in 30-second intervals, stirring between each, until heated through.
• Preheat oven to 350F. Spread leftovers on baking sheet. Add splash of chicken broth to prevent drying. Cover with foil and warm for 10-15 minutes until temperature reaches 165F.

FAQs

• How can I tell if the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C). The meat should be white throughout with no pink areas and juices should run clear.

• Can I use frozen chicken for this recipe?

It’s best to use thawed chicken to ensure even cooking. Frozen chicken can lead to uneven cooking and potentially undercooked sections which can be unsafe.

• What type of chicken works best for this sheet pan recipe?

Boneless, skinless chicken breasts or chicken thighs work perfectly. Chicken breasts will be leaner, while thighs will be more tender and flavorful.

• Is this recipe gluten-free?

To make it gluten-free, use tamari instead of regular soy sauce. All other ingredients are naturally gluten-free, making it easy to adapt.

Hawaiian Chicken Sheet Pan Recipe

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4.9 from 40 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Succulent Hawaiian Chicken Sheet Pan dinner brings tropical flavors to your weeknight meal with juicy chicken, caramelized pineapple, and colorful bell peppers. Minimal prep and easy cleanup make this island-inspired dish perfect for busy families craving a quick, delicious escape.

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Ingredients

Scale 1x2x3x

Proteins:

• 1 pound (454 grams) boneless, skinless chicken breasts, cut into chunks

Fruits and Vegetables:

• 2 cups pineapple chunks (fresh or canned)
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 red onion, sliced
• 2 green onions, sliced (optional, for garnish)

Seasonings and Oils:

• 2 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• Salt and pepper, to taste
• 1 teaspoon sesame seeds (optional, for garnish)

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Instructions

1. Heat oven to 400F (200C) and cover a large sheet pan with parchment paper for easy cleanup and non-stick cooking.
2. Create a vibrant marinade by whisking soy sauce, honey, olive oil, garlic powder, ginger powder, salt, and pepper in a mixing bowl until smoothly combined.
3. Distribute chicken pieces, pineapple chunks, colorful bell peppers, and sliced onions across the prepared sheet pan in a single, even layer to ensure uniform cooking.
4. Pour the prepared marinade over the ingredients, gently tossing to ensure every piece is thoroughly coated with the flavorful sauce.
5. Roast in the preheated oven for 20-25 minutes, monitoring until chicken reaches a safe internal temperature and vegetables become caramelized and tender.
6. Remove from oven and enhance the dish’s visual appeal and taste by sprinkling toasted sesame seeds and freshly sliced green onions across the top before serving.

Notes

• Customize the heat level by adding red pepper flakes or sriracha for a spicy kick that transforms the dish for those who love extra warmth.
• Swap chicken for tofu or chickpeas to create a delicious vegetarian version that maintains the vibrant Hawaiian-inspired flavor profile.
• Marinate the chicken for 30 minutes before cooking to intensify the sauce’s depth and ensure maximum flavor absorption throughout the meat.
• Use low-sodium soy sauce and honey alternatives like agave for a more diet-friendly option that doesn’t compromise on taste and nutrition.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 210 kcal
• Sugar: 14 g
• Sodium: 450 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 2 g
• Protein: 25 g
• Cholesterol: 70 mg