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Healthy Chicken And Broccoli Stir Fry Recipe

Healthy Chicken And Broccoli Stir Fry Recipe


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4.5 from 36 reviews

  • Total Time: 25 minutes
  • Yield: 2 1x

Description

Sizzling Healthy Chicken and Broccoli Stir Fry delivers a quick, nutritious meal packed with lean protein and crisp vegetables. Savory ginger and garlic notes blend perfectly, creating a satisfying dinner you’ll crave again and again.


Ingredients

Scale

Main Protein:

  • 2 boneless, skinless chicken breasts, sliced

Vegetables:

  • 3 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated

Sauce and Seasoning:

  • 2 tablespoons olive oil
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1/2 cup chicken broth
  • 1 teaspoon sesame oil
  • 1 teaspoon red pepper flakes (optional)

Instructions

  1. Sear chicken in hot olive oil over medium-high heat until golden and cooked through, approximately 5-6 minutes. Transfer to a clean plate.
  2. Reduce pan heat, add fresh olive oil, then quickly sauté minced garlic and grated ginger for 20-30 seconds until fragrant.
  3. Introduce broccoli florets to the pan, tossing vigorously for 3-4 minutes to maintain crisp texture and vibrant green color.
  4. Whisk together sauce components – soy sauce, honey, cornstarch, chicken broth, and sesame oil – creating a smooth, glossy liquid.
  5. Reintroduce seared chicken to the pan, pour prepared sauce over ingredients, and gently stir to coat evenly.
  6. Simmer mixture for 2-3 minutes, allowing sauce to thicken and caramelize, coating chicken and broccoli with rich, glossy finish.
  7. Sprinkle toasted sesame seeds and finely sliced green onions across the dish for added texture and fresh flavor profile.
  8. Serve immediately while hot, ensuring optimal taste and temperature.

Notes

  • Use a wok or large skillet for even heat distribution and optimal stir-frying results.
  • Cut chicken and broccoli into uniform bite-sized pieces to ensure consistent cooking and texture.
  • Marinate chicken in soy sauce and cornstarch for 15 minutes before cooking to enhance tenderness and flavor absorption.
  • For a low-carb version, replace honey with a sugar-free sweetener like stevia or monk fruit.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Sautéing
  • Cuisine: Chinese

Nutrition

  • Serving Size: 2
  • Calories: 285 kcal
  • Sugar: 5 g
  • Sodium: 350 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 75 mg