Sizzling Healthy Chicken And Vegetables Skillet Recipe

Crafting a wholesome chicken and vegetables skillet sparks joy in every home cook’s heart.

Nutritious ingredients dance together in a single pan, creating magic with minimal cleanup.

Vibrant bell peppers, tender chicken, and crisp zucchini blend seamlessly for a balanced meal.

Seasoned with aromatic herbs, this recipe delivers maximum flavor without complicated techniques.

Lean protein meets colorful produce in a quick, satisfying dinner solution.

Imagine cutting preparation time while ensuring everyone at the table feels nourished and happy.

Come discover how simple wellness can taste with this delightful one-pan wonder.

Chicken Veggie Skillet Healthy Colorful Eats

• Customize Your Flavor Adventure: Easily swap or add different vegetables and spices to match your taste preferences, making this recipe incredibly flexible for picky eaters or adventurous cooks.
• Boost Your Nutrition in Minutes: Packed with lean protein from chicken and a colorful array of vegetables, this dish delivers a balanced meal that supports healthy eating without sacrificing taste.
• Stress-Free Cooking for Busy Lifestyles: Perfect for home cooks who want a delicious meal without complicated techniques, this skillet recipe requires minimal preparation and cooking skills, ensuring a satisfying dinner in under 30 minutes.

Key Ingredients for Chicken Veggie Skillet

• Chicken: Lean protein that provides the main substance of the dish and adds hearty flavor to the skillet meal.

• Bell Peppers, Zucchini, Cherry Tomatoes, Onion, Garlic: Fresh vegetables that provide nutritional variety, color, and vibrant flavors to the chicken skillet.

• Salt, Black Pepper, Oregano, Paprika, Red Pepper Flakes: Aromatic spices that enhance the overall taste profile and add depth to the chicken and vegetable mixture.
• Parsley: Fresh herb that provides a bright, fresh garnish and adds a light, clean finish to the dish.

• Olive Oil: Healthy cooking oil that helps sauté vegetables and chicken while adding a smooth, rich flavor.
• Lemon Juice: Bright citrus element that adds tanginess and helps balance the flavors of the skillet meal.

Cooking Chicken Veggie Skillet Stepwise

Step 1: Prepare The Chicken

Heat olive oil in a large skillet over medium-high heat.

• Salt
• Black pepper
• Oregano
• Paprika

Cook until golden brown and fully cooked through, about 5-7 minutes.

Transfer chicken to a separate plate.

Step 2: Saute Aromatics

• Minced garlic
• Chopped onions

Cook for 1-2 minutes until fragrant and slightly translucent.

Step 3: Cook Colorful Vegetables

• Sliced bell peppers
• Chopped zucchini
• Halved cherry tomatoes

Sauté for 5 minutes until vegetables are slightly tender but still crisp.

Step 4: Combine And Season

Return cooked chicken to the skillet.

Mix vegetables and chicken together.

Splash fresh lemon juice over the mixture and sprinkle red pepper flakes for an extra kick.

Step 5: Final Heating

Continue cooking for 2-3 minutes, ensuring everything is well combined and heated evenly.

Step 6: Garnish And Serve

Sprinkle fresh chopped parsley on top.

Serve immediately while hot and enjoy the delicious, healthy skillet meal.

Healthful Hints for Chicken Veggie Skillet

• Let chicken rest for 2-3 minutes after cooking to seal in juices and enhance taste.
• Swap or add different vegetables like broccoli, carrots, or asparagus for diverse nutrition and color.
• Use boneless, skinless chicken breasts for leaner protein or try tofu for a vegetarian alternative.
• Adjust red pepper flakes quantity to control heat level and match personal spice preference.
• Chop vegetables in advance and store in refrigerator to reduce cooking time during busy weekdays.

Skillet Variations for Chicken and Veggies

• Low-Carb Cauliflower Swap: Replace bell peppers and zucchini with cauliflower rice for a keto-friendly version that maintains the same protein-packed flavor profile.
• Mediterranean Herb Chicken: Substitute oregano with za'atar spice blend and add kalamata olives for a Greek-inspired Mediterranean variation.
• Vegetarian Protein Alternative: Use firm tofu or tempeh instead of chicken, keeping the same vegetable medley and seasoning for a plant-based protein option.
• Spicy Asian Fusion: Replace lemon juice with rice vinegar, add ginger and soy sauce, and swap red pepper flakes with sriracha for an Asian-inspired skillet meal.

Ways to Serve Chicken Veggie Skillet Meals

• Dinner Party Delight: Arrange the skillet in the center of the table for a rustic, family-style presentation that invites everyone to dig in together.
• Fresh Mediterranean Twist: Serve over a bed of fluffy quinoa or couscous to soak up the delicious pan juices and add extra nutrition.
• Healthy Lunch Prep: Pack individual portions in meal prep containers with a side of mixed greens for a quick, protein-packed work lunch that stays exciting and tasty.
• Herb Lovers' Option: Sprinkle extra fresh herbs like basil or cilantro on top for an additional burst of flavor and vibrant color that makes the dish pop.

Storing Chicken Veggie Skillet with Ease

• Store leftovers in an airtight container in the refrigerator for up to 3-4 days, keeping the chicken and vegetables fresh and ready to enjoy later.
• Warm individual portions in the microwave for 1-2 minutes, stirring halfway through to ensure even heating and maintain moisture.
• Gently reheat the dish in a skillet over medium-low heat, adding a splash of water or olive oil to prevent drying out and restore the original flavors.
• Freeze the cooled meal in freezer-safe containers for up to 2 months, allowing you to preserve the dish for future quick and easy meals.

FAQs

• Is this recipe good for meal prep?

Yes, this chicken and vegetables skillet is perfect for meal prepping. You can store it in airtight containers in the refrigerator for 3-4 days, making it convenient for quick lunches or dinners during the week.

• Can I use frozen vegetables instead of fresh?

Absolutely! Frozen bell peppers and zucchini work well. Just thaw and drain excess water before adding to the skillet to prevent excess moisture.

• What protein alternatives can I use if I don't want chicken?

You can easily substitute chicken with tofu, shrimp, or lean turkey. Adjust cooking times accordingly to ensure the protein is fully cooked.

Healthy Chicken And Vegetables Skillet Recipe

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4.6 from 20 reviews

• Total Time: 25 minutes
• Yield: 2 1x

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Description

Sizzling chicken and roasted vegetables dance together in this Mediterranean-inspired skillet recipe, creating a wholesome one-pan wonder. Nutritious ingredients merge with zesty herbs, delivering a quick, satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces

Vegetables:

• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup cherry tomatoes, halved
• 1 small red onion, sliced
• 2 cloves garlic, minced

Seasonings and Oils:

• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/2 teaspoon red pepper flakes (optional)
• 1 tablespoon lemon juice
• Fresh parsley for garnish

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Instructions

1. Warm a spacious cast-iron skillet over medium-high heat, drizzling olive oil across the surface.
2. Introduce seasoned chicken pieces, allowing them to sizzle and caramelize for 6-7 minutes, ensuring a golden exterior and complete internal cooking. Transfer protein to a separate plate.
3. Reduce heat slightly and incorporate minced garlic and diced onions, releasing their aromatic essence for approximately 90 seconds.
4. Introduce colorful bell peppers, sliced zucchini, and halved cherry tomatoes, sautéing for 4-5 minutes until vegetables develop a tender yet crisp texture.
5. Reintegrate the cooked chicken into the vegetable medley, gently folding to distribute ingredients evenly.
6. Splash fresh lemon juice across the skillet, sprinkling red pepper flakes for a subtle kick of heat. Stir thoroughly to marry flavors.
7. Allow the mixture to simmer for an additional 2-3 minutes, ensuring complete temperature integration and flavor melding.
8. Scatter freshly chopped parsley over the skillet, creating a vibrant garnish. Serve immediately while ingredients remain piping hot.

Notes

• Prep veggies uniformly to ensure even cooking and beautiful presentation, cutting them similar sizes helps them cook at the same rate.
• Swap chicken for tofu or tempeh to create a delicious vegetarian version that maintains the recipe’s protein and flavor profile.
• Use high-quality extra virgin olive oil for enhanced taste and better nutritional benefits, which adds depth to the skillet’s overall flavor.
• Pat chicken dry before seasoning to help achieve a perfect golden-brown exterior and prevent steaming instead of searing.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 320 kcal
• Sugar: 6 g
• Sodium: 140 mg
• Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 4 g
• Protein: 34 g
• Cholesterol: 85 mg