The Coziest Black-Eyed Peas with Smoky Ham Recipe Ever
Savory black-eyed peas simmered with smoky ham create a comforting Southern classic that warms you from the inside out.
Generations of cooks have perfected this humble dish in kitchens across the southern United States.
Tender legumes absorb rich, meaty flavors during a long, slow cooking process.
Chunks of salty ham infuse every bite with deep, smoky undertones that make this recipe irresistible.
Nutritious and filling, these beans offer a perfect balance of protein and earthy goodness.
Fragrant herbs and subtle spices enhance the natural richness of the ingredients.
You won’t be able to resist serving this soul-satisfying meal that connects generations through its incredible taste.
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Everything That Goes In Hearty Slow-Cooked Black-Eyed Peas With Smoky Ham
Main Ingredients:Aromatics and Seasonings:Optional Flavor Enhancers:How To Cook Hearty Slow-Cooked Black-Eyed Peas With Smoky Ham
Step 1: Prep the Peas
Rinse the black-eyed peas under cool running water, making sure to remove any debris or small stones. Give them a good shake to drain excess water.
Step 2: Build the Flavor Base
Grab your trusty slow cooker and create a delicious foundation by combining:Stir everything together until well mixed.
Step 3: Add the Smoky Magic
Gently nestle the ham hock into the bean mixture and toss in a bay leaf for extra depth of flavor.
The ham will infuse the entire dish with rich, smoky goodness.
Step 4: Slow Cook to Perfection
Cover the slow cooker and let the magic happen.
Cook on HIGH for 3-4 hours or LOW for 6-8 hours. You’ll know it’s ready when the beans are super tender and practically melting.
Step 5: Shred and Serve
Using tongs, carefully remove the ham hock from the slow cooker. Shred the meat, pulling it away from the bone.
Discard the bone and return the shredded meat to the beans. Fish out the bay leaf before serving.
Step 6: Final Touch
Give the beans a gentle stir to distribute the shredded ham evenly. Serve hot and enjoy the comforting, hearty flavors of this classic Southern-style dish.
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Your Questions On Hearty Slow-Cooked Black-Eyed Peas With Smoky Ham
Black-eyed peas are packed with protein, fiber, and essential nutrients like folate, iron, and potassium, making them a nutritious and heart-healthy food choice.
Yes, you can substitute ham hock with smoked turkey, bacon, or even ham chunks to add similar smoky flavor and protein to the dish.
This slow-cooker black-eyed peas recipe is naturally gluten-free, making it suitable for people with gluten sensitivities or celiac disease.
Replace the ham hock with smoked paprika, liquid smoke, or vegetable broth to maintain a rich, smoky flavor without using meat.
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Hearty Slow-Cooked Black-Eyed Peas with Smoky Ham Recipe
- Total Time: 3 hours 10 minutes – 8 hours 10 minutes
- Yield: 6 1x
Description
Slow-simmered southern black-eyed peas with smoky ham create a comforting soul food classic that warms hearts and satisfies hunger. Rich layers of flavor merge tender legumes with savory meat, delivering a delicious meal perfect for gathering friends and family around the table.
Ingredients
Main Ingredients:
- 1 pound (454 grams) dry black-eyed peas, rinsed
- 1/2 pound (227 grams) ham hock
- 4 cups (946 milliliters) low-sodium chicken broth
- 2 cups (473 milliliters) water
Aromatics and Seasonings:
- 1 small onion, chopped
- 2 garlic cloves, finely chopped
- 1 1/2 teaspoons (7.5 grams) salt
- 1 teaspoon (5 grams) ground cumin
- 1/2 teaspoon (2.5 grams) black pepper
- 1/4 teaspoon (1.25 grams) cayenne pepper
- 1 tablespoon (15 milliliters) hot sauce
- 1 bay leaf
Cooking Agents:
- 1 tablespoon (15 milliliters) cooking oil
Instructions
- Meticulously cleanse black-eyed peas under cold running water, ensuring no debris remains.
- Transfer peas into slow cooker, combining with aromatic chicken broth, water, finely diced onion, minced garlic, and distinctive spices including cumin, black pepper, and cayenne.
- Gently submerge ham hock into liquid mixture, allowing it to settle at the bottom of the cooker.
- Tuck bay leaf alongside ham hock to infuse subtle herbal undertones.
- Secure lid and set slow cooker to HIGH for 3-4 hours or LOW for 6-8 hours, maintaining consistent temperature until peas reach optimal tenderness.
- Carefully extract ham hock using sturdy tongs, separating succulent meat from bone with two forks.
- Reintegrate shredded meat back into pea mixture, stirring thoroughly to distribute evenly.
- Discard bay leaf and eliminate any remaining bone fragments.
- Serve immediately while warm, allowing robust flavors to showcase their depth and complexity.
Notes
- Customize heat levels by adjusting cayenne and hot sauce to match your spice tolerance, creating a personalized flavor profile.
- Choose low-sodium chicken broth and reduce added salt for heart-healthy diets, maintaining rich taste without excess sodium.
- Consider replacing ham hock with smoked turkey leg or vegetarian ham alternative for dietary restrictions, preserving the smoky depth of flavor.
- Freeze leftover peas in portion-sized containers for quick, nutritious meals, ensuring convenient meal prep for busy weeks ahead.
- Prep Time: 10 minutes
- Cook Time: 3-8 hours
- Category: Dinner, Lunch, Snacks
- Method: Slow Cooking
- Cuisine: Southern
Nutrition
- Serving Size: 6
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 25mg
Mia Thompson
Pastry Chef & Content Creator
Expertise
Education
Portland Community College – Baking and Pastry Arts Program
Specialized in artisanal bread, seasonal desserts, and sustainable baking methods.
National University of Natural Medicine – Bachelor of Science in Nutrition (BScN)
Focused on “Food as Medicine” philosophy, with core threads in nutrition.
Mia’s love affair with baking began in her grandmother’s kitchen, where sneaking spoonfuls of batter first sparked her curiosity. She refined her skills through Portland Community College’s Baking and Pastry Arts Program and her expertise at the National University of Natural Medicine, earning a B.Sc. in Nutrition.
At The Scrumptious Pumpkin, Mia reimagines classics with effortless seasonal treats, healthier twists on old favorites, and playful confections that feel like pure joy. Beyond the oven, she nurtures her urban garden, forages local ingredients around Portland, and leads hands‑on nutrition workshops for her community.