Description
Savor wellness with this powerful cabbage fat-burning soup, a delicious nutrition-packed meal designed to kickstart metabolism and support healthy weight loss. Simple ingredients and quick preparation make this recipe an essential companion for anyone seeking nutritious, satisfying comfort on their wellness journey.
Ingredients
Scale
Vegetables:
- 1 small head cabbage, chopped
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, chopped
- 2 garlic cloves, minced
Liquids and Canned Goods:
- 1 can (14.5 ounces / 411 grams) diced tomatoes
- 4 cups (950 milliliters) vegetable broth
Seasonings and Spices:
- 1 teaspoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 teaspoon thyme
- 1/2 lemon, juiced
Instructions
- Warm olive oil in a large pot over medium-high heat, gently sautéing chopped onions, minced garlic, sliced carrots, and diced celery until they become translucent and fragrant, approximately 4-5 minutes.
- Incorporate vibrant bell peppers, shredded cabbage, crushed tomatoes, and vegetable broth into the pot, stirring thoroughly to combine all ingredients.
- Enhance the flavor profile by sprinkling dried oregano, thyme, freshly ground black pepper, sea salt, and a pinch of red pepper flakes, creating a robust and aromatic base.
- Elevate the heat to trigger a rolling boil, then immediately reduce to a gentle simmer, allowing the vegetables to tenderize and meld their flavors for 20-25 minutes.
- Once vegetables reach optimal tenderness, remove from heat and brighten the soup’s taste by squeezing fresh lemon juice directly over the surface, providing a zesty and refreshing finish.
- Ladle the steaming soup into serving bowls, ensuring each portion captures the vibrant mix of vegetables and herbaceous seasonings.
Notes
- Chop vegetables uniformly to ensure even cooking and consistent texture throughout the soup.
- Adjust spice levels by increasing or decreasing red pepper flakes for personalized heat preference.
- For a protein boost, add lean chicken, tofu, or white beans to make the soup more filling and nutritionally balanced.
- Consider using low-sodium vegetable broth to control salt intake and support heart-healthy cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 35 kcal
- Sugar: 4 g
- Sodium: 400 mg
- Fat: 1.5 g
- Saturated Fat: 0.2 g
- Unsaturated Fat: 1.3 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2.5 g
- Protein: 1.5 g
- Cholesterol: 0 mg