Description
Cool Greek-inspired Tzatziki Chicken Salad blends creamy yogurt, crisp cucumber, and tender chicken in a refreshing Mediterranean masterpiece. Zesty herbs and tangy dressing create a light, satisfying meal you’ll crave on warm summer days.
Ingredients
Scale
Protein:
- 2 cups cooked chicken, chopped
- 1/2 cup feta cheese, crumbled
Vegetables and Herbs:
- 2 cups romaine lettuce, chopped
- 1 cup grape tomatoes, halved
- 1/2 cucumber, grated
- 1/4 cup red onion, chopped
- 1/2 cup pepperoncini peppers, sliced
- 1/2 cup kalamata olives, sliced
- 2 tablespoons fresh dill, chopped
- 2 to 3 garlic cloves, pressed
Dressing and Seasonings:
- 1 cup plus 2 tablespoons plain greek yogurt
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Craft a vibrant tzatziki sauce by blending creamy Greek yogurt with finely grated cucumber, minced garlic, fragrant dill, and a drizzle of olive oil. Season with salt and pepper to enhance the flavors.
- In a spacious mixing bowl, combine crisp romaine lettuce leaves with juicy diced tomatoes, tangy pepperoncini, briny olives, and thinly sliced red onion.
- Distribute tender, chopped chicken evenly across the vegetable base, creating a protein-rich foundation for the salad.
- Lavishly cascade the prepared tzatziki sauce over the chicken, ensuring each ingredient is generously coated with the creamy, herb-infused dressing.
- Sprinkle crumbled feta cheese as a final flourish, adding a rich, salty dimension to the Mediterranean-inspired dish.
Notes
- Drain cucumber thoroughly to prevent watery tzatziki sauce, using a clean kitchen towel or cheesecloth to squeeze out excess moisture.
- Customize protein by substituting grilled chicken with rotisserie, shredded turkey, or plant-based alternatives for different dietary preferences.
- Elevate the salad’s texture by toasting pine nuts or adding crispy chickpeas for extra crunch and protein boost.
- Make ahead by preparing tzatziki and chopping vegetables separately, storing them in airtight containers to maintain freshness and save preparation time.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Mixing
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 70 mg