Description
Culinary magic unfolds with this Italian Chopped Salad Sandwich, blending zesty Mediterranean flavors between crusty bread. Crisp vegetables, tangy dressing, and savory meats create a handheld feast that transports you to an Italian street corner.
Ingredients
Scale
Protein and Cheese:
- 1/2 cup hard salami, chopped
- 1/2 cup provolone cheese, sliced
Vegetables and Greens:
- 2 cups romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup black olives, sliced
- 1/4 cup pepperoncini, sliced
Bread and Dressing:
- 1 baguette or ciabatta bread, sliced open
- 2 tablespoons red wine vinegar
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt, to taste
- Pepper, to taste
Instructions
- Chop lettuce, tomatoes, onions, olives, salami, provolone, and pepperoncini into uniform, bite-sized pieces.
- Whisk olive oil, red wine vinegar, oregano, salt, and pepper in a small mixing bowl to create a vibrant dressing.
- Pour the dressing over the chopped ingredients and gently toss until every component is evenly coated and seasoned.
- Select a fresh, crusty bread and slice it horizontally to create two even halves.
- Spread the dressed salad mixture generously across the bottom bread slice, ensuring an even distribution of ingredients.
- Carefully position the top bread half over the salad, applying gentle pressure to secure the fillings.
- Using a sharp knife, slice the sandwich diagonally into triangular portions for easy serving.
- Plate immediately to maintain the crisp texture and freshness of the salad components.
Notes
- Customize the sandwich by swapping salami with grilled chicken or tofu for a lighter protein option.
- Elevate the dressing’s flavor by adding a touch of Dijon mustard or a sprinkle of grated Parmesan cheese.
- Opt for whole grain or gluten-free bread to accommodate different dietary preferences and boost nutritional value.
- Toast the bread lightly to add a crispy texture and prevent sogginess from the salad mixture.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Snacks
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 2
- Calories: 620 kcal
- Sugar: 5 g
- Sodium: 1100 mg
- Fat: 40 g
- Saturated Fat: 12 g
- Unsaturated Fat: 26 g
- Trans Fat: 0.2 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 55 mg