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Italian Grinder Sub Recipe

Italian Grinder Sub Recipe


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4.7 from 27 reviews

  • Total Time: 13 minutes
  • Yield: 1 1x

Description

Savor layers of Italian grinder sub packed with zesty meats, tangy peppers, and melted provolone cheese between crusty bread. Perfectly balanced flavors create a mouthwatering sandwich you’ll crave for your next hearty meal.


Ingredients

Scale

Meats:

  • 45 slices salami
  • 45 slices pepperoni
  • 45 slices capicola or ham

Cheese and Bread:

  • 1 Italian sub roll or hoagie roll
  • 2 slices provolone or mozzarella cheese

Vegetables and Condiments:

  • 1/4 cup (59 milliliters) shredded lettuce
  • 23 slices tomato
  • 23 slices red onion
  • 1/4 cup (59 milliliters) banana peppers
  • 2 tablespoons mayonnaise
  • 1 tablespoon Italian dressing or oil and vinegar
  • 1 teaspoon dried oregano
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Slice the sub roll lengthwise, optionally toasting until lightly golden and crisp at 350°F for 2-3 minutes.
  2. Generously coat both interior bread surfaces with creamy mayonnaise, ensuring complete coverage.
  3. Arrange a robust layer of cured meats – alternating salami, pepperoni, and capicola – across the bottom bread half.
  4. Create a smooth cheese foundation by overlapping provolone slices directly onto the meat layer.
  5. Build a fresh vegetable medley by distributing crisp shredded lettuce, vibrant tomato rounds, thinly sliced red onion, and tangy banana peppers.
  6. Enhance flavor profile by drizzling Italian dressing or classic oil and vinegar mixture evenly across vegetable toppings.
  7. Season the sandwich with a sprinkle of dried oregano, kosher salt, and freshly cracked black pepper for additional depth.
  8. Gently compress the sandwich, securing all ingredients, then slice diagonally to create two symmetrical halves.
  9. Serve immediately while ingredients remain fresh and bread maintains its textural integrity.

Notes

  • Toasting the roll enhances the sandwich’s texture, creating a crispy exterior while keeping the inside soft and chewy.
  • Choose high-quality deli meats for maximum flavor and authenticity in your Italian grinder sub.
  • Drain banana peppers and pat tomatoes dry to prevent soggy bread and maintain the sandwich’s structural integrity.
  • For a lighter version, swap mayonnaise with Greek yogurt and use lean meats like turkey pepperoni to reduce calories without sacrificing taste.
  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Category: Lunch, Dinner, Snacks, Appetizer
  • Method: None
  • Cuisine: Italian

Nutrition

  • Serving Size: 1
  • Calories: 700 kcal
  • Sugar: 5 g
  • Sodium: 1800 mg
  • Fat: 50 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 30 g
  • Trans Fat: 1 g
  • Carbohydrates: 40 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 90 mg