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Loaded Cauliflower Casserole Recipe

Loaded Cauliflower Casserole Recipe


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4.7 from 40 reviews

  • Total Time: 45 minutes
  • Yield: 6 1x

Description

Hearty Loaded Cauliflower Casserole brings comfort and indulgence to dinner tables with its creamy cheese blend and crispy bacon topping. Cheese lovers and low-carb enthusiasts will savor this satisfying dish that delivers maximum flavor in every delicious bite.


Ingredients

Scale

Main Ingredients:

  • 1 large head cauliflower, cut into florets
  • 6 slices bacon, cooked and crumbled
  • 1 cup (240 milliliters) shredded cheddar cheese

Dairy Components:

  • 4 ounces (113 grams) cream cheese, softened
  • 1/2 cup (120 milliliters) sour cream
  • 1/4 cup (60 milliliters) heavy cream

Seasonings and Garnish:

  • 2 green onions, sliced
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Prepare the oven at 375F (190C) and coat a 9×13-inch baking dish with a light layer of grease.
  2. Cook cauliflower florets in boiling water or steam until they reach a tender consistency, then thoroughly drain and blot excess moisture with paper towels.
  3. Decide on the cauliflower texture – either gently mash or keep whole florets for a more rustic presentation.
  4. Create a creamy base by whisking sour cream, cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper until smooth and well-integrated.
  5. Fold the prepared cauliflower into the cream mixture, ensuring each piece is evenly coated.
  6. Incorporate half of the shredded cheddar cheese and crumbled bacon into the cauliflower blend.
  7. Transfer the mixture to the greased baking dish, spreading it uniformly across the surface.
  8. Sprinkle the remaining cheese and bacon over the top, creating an appetizing layer.
  9. Bake for 20-25 minutes until the casserole becomes golden and bubbles around the edges.
  10. Remove from the oven and garnish with finely chopped green onions for a fresh, vibrant finish.
  11. Serve immediately while the casserole is hot and the cheese is melted.

Notes

  • Cauliflower prep matters. Steam or boil florets just until tender to prevent mushiness and retain nutrients.
  • Texture flexibility allows personal preference. Mash for creamy consistency or keep florets whole for more bite.
  • Low-carb champions can replace bacon with turkey bacon or omit for vegetarian option.
  • Dairy-free alternatives work seamlessly. Swap regular dairy with coconut cream, vegan cream cheese, and plant-based cheese for sensitive diets.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Lunch, Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 270 kcal
  • Sugar: 2 g
  • Sodium: 460 mg
  • Fat: 23 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 10 g
  • Cholesterol: 65 mg