Description
Hearty low-carb bacon cheeseburger casserole delivers classic burger flavors without carbohydrate concerns. Rich ground beef, crisp bacon, and melted cheese combine for a satisfying meal perfect for keto dieters seeking comfort without compromise.
Ingredients
Scale
Main Ingredients:
- 1 pound (1 lb) ground beef
- 6 slices bacon, cooked and crumbled
- 4 large eggs
- 1 cup shredded cheddar cheese
Supporting Dairy and Liquid Ingredients:
- 1/2 cup (0.5 cup) heavy cream
- 1/2 cup (0.5 cup) mayonnaise
- 1 tablespoon mustard
- 1 tablespoon tomato paste
Vegetables and Seasonings:
- 1 small onion, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup (0.25 cup) pickles, chopped (optional)
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Warm the oven to 350°F (175°C) while preparing the ingredients.
- Sauté ground beef and diced onions in a skillet over medium heat until meat browns completely and onions turn translucent, approximately 8-10 minutes.
- Eliminate excess grease from the meat mixture by draining thoroughly.
- Transfer the cooked beef and onion blend into a greased 9×9 inch baking dish, creating an even layer across the bottom.
- Distribute crumbled bacon pieces and shredded cheddar cheese uniformly over the meat foundation.
- Whisk eggs, heavy cream, mayonnaise, mustard, tomato paste, garlic powder, salt, and black pepper in a separate mixing bowl until ingredients combine smoothly.
- Carefully pour the creamy egg mixture across the entire casserole surface, ensuring complete and consistent coverage.
- Place the casserole in the preheated oven and bake for 30-35 minutes until the top turns golden brown and the center sets firmly.
- Remove from oven and allow the casserole to rest for 5 minutes to stabilize its structure.
- Optional: Garnish with chopped pickles and fresh parsley before serving for added flavor and visual appeal.
Notes
- Swap ground beef with ground turkey or chicken for a leaner protein option that keeps the casserole low-carb and lighter.
- Add extra flavor by mixing in diced jalapeños or green chiles to give the casserole a spicy kick without increasing carbohydrates.
- Customize toppings with sugar-free ketchup, additional cheese, or crispy fried onions for extra texture and taste without compromising the low-carb profile.
- Make ahead and refrigerate unbaked casserole for up to 24 hours, which allows flavors to meld and simplifies meal preparation for busy home cooks.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 440 kcal
- Sugar: 2 g
- Sodium: 680 mg
- Fat: 36 g
- Saturated Fat: 14 g
- Unsaturated Fat: 20 g
- Trans Fat: 0.5 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 170 mg