Zesty Italian Pasta Salad Recipe: A Fresh Summer Delight
Crafting a delightful italian pasta salad can turn an ordinary meal into a vibrant culinary adventure.
Colorful vegetables and zesty dressing dance together in this simple summer classic.
Mediterranean flavors bring unexpected brightness to your plate.
Crisp ingredients create a refreshing combination that feels both light and satisfying.
Fresh herbs add an aromatic touch that makes each bite memorable.
Minimal preparation means maximum enjoyment for busy cooks seeking a quick and delicious side dish.
You’ll love how easily this recipe comes together with just a few quality ingredients.
Dive into this crowd-pleasing salad that promises to be the star of any gathering!
FAQs About Easy Italian Pasta Salad
Rotini or penne are ideal because they have ridges and curves that help hold the dressing and catch small ingredients, creating a more flavorful bite.
Yes, simply omit the salami and pepperoni, and add extra cheese or plant-based protein like chickpeas or cubed tofu to maintain the protein content.
The pasta salad will remain fresh for 3-4 days when stored in an airtight container in the refrigerator, allowing the flavors to continue developing.
Absolutely! This pasta salad is perfect for meal prep as it can be made ahead of time and tastes even better after the ingredients have marinated together overnight.
Why You’ll Crave Easy Italian Pasta Salad
Easy Italian Pasta Salad Ingredient List
Pasta Base:Protein Elements:Vegetable Mix:Dressing Components:Steps To Make Easy Italian Pasta Salad
Step 1: Boil and Cook Pasta
Grab a big pot and fill it with water. Sprinkle in some salt and bring the water to a rolling boil. Drop in rotini or penne pasta and cook until they’re perfectly tender but still have a slight bite. Drain the pasta and give it a quick rinse with cold water to stop the cooking process and cool it down.
Step 2: Prepare Protein Ingredients
Get ready to chop up your protein-packed goodies:Step 3: Chop Fresh Vegetables
Time to break out your cutting board and knife:Step 4: Whip Up Zesty Dressing
In a small bowl, combine:Whisk everything together until it’s well blended and looks gorgeous.
Step 5: Combine All Ingredients
Transfer the cooled pasta to a large mixing bowl. Toss in all your prepared ingredients – proteins, veggies, and cheese. Make sure everything gets a chance to mingle and get acquainted.
Step 6: Dress and Toss
Pour the freshly made dressing over the pasta mixture. Gently toss everything until each piece is beautifully coated and the flavors start to dance together.
Step 7: Chill and Marinate
Cover the pasta salad and pop it in the refrigerator. Let it hang out for at least 30 minutes so all those amazing flavors can get to know each other and create magic.
Step 8: Final Touch and Serve
Give the salad a quick stir before serving. Taste and adjust seasonings if needed. Sprinkle some extra fresh basil on top for a burst of color and freshness. Serve chilled and enjoy your delicious creation!
Tips For The Best Easy Italian Pasta Salad
Creative Twists On Easy Italian Pasta Salad
Best Things To Serve With Italian Pasta Salad
How To Store Easy Italian Pasta Salad Well
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Market-Fresh Italian Pasta Salad Recipe
- Total Time: 1 hour
- Yield: 6 1x
Description
Mediterranean flavors dance through this Italian Pasta Salad, blending crisp vegetables, tangy dressing, and al dente pasta. Colorful ingredients promise a refreshing summer meal that transports you straight to coastal Italy with each delightful bite.
Ingredients
Pasta:
- 1 lb (450 g) rotini or penne pasta
Proteins:
- 1 cup (150 g) salami, diced
- 1 cup (150 g) pepperoni, sliced
- 1/2 cup (75 g) mozzarella cheese, cubed
Vegetables and Extras:
- 1 cup (150 g) cherry tomatoes, halved
- 1 cup (150 g) cucumber, diced
- 1/2 cup (75 g) red onion, chopped
- 1/2 cup (75 g) black olives, sliced
- 1/4 cup (40 g) fresh basil, chopped
Dressing:
- 1/2 cup (120 ml) italian salad dressing
- 2 tbsp (30 ml) olive oil
- 1 tbsp (15 ml) red wine vinegar
Seasonings:
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
Instructions
- Boil a large pot of salted water and cook rotini or penne pasta according to package instructions until al dente, approximately 8-10 minutes. Drain and rinse with cold water to stop cooking process.
- While pasta cools, prepare protein ingredients by dicing salami, slicing pepperoni, and cubing mozzarella cheese into bite-sized pieces.
- Chop vegetables including halving cherry tomatoes, dicing cucumber, chopping red onion, slicing black olives, and finely chopping fresh basil.
- In a separate small bowl, whisk together italian salad dressing, olive oil, red wine vinegar, salt, black pepper, and dried oregano to create a unified dressing.
- Transfer cooled pasta to a large mixing bowl and add prepared salami, pepperoni, mozzarella cheese, cherry tomatoes, cucumber, red onion, black olives, and fresh basil.
- Pour prepared dressing over the pasta mixture and gently toss all ingredients until evenly coated and well combined.
- Cover the pasta salad and refrigerate for at least 30 minutes to allow flavors to meld together before serving chilled.
- Before serving, give the salad a quick stir and adjust seasonings if needed. Garnish with additional fresh basil if desired.
Notes
- Pasta Perfection: Cook pasta just until al dente to maintain a firm texture and prevent mushiness when mixed with other ingredients.
- Temperature Trick: Rinsing pasta with cold water stops the cooking process and prevents the pasta from becoming sticky, ensuring each piece remains separate.
- Flavor Boost: Let the pasta salad chill for at least 30 minutes to allow the dressing to penetrate the ingredients, creating a more intense and harmonious taste profile.
- Dietary Flexibility: Easily make this salad vegetarian by omitting salami and pepperoni, or gluten-free by using gluten-free pasta varieties like chickpea or rice-based alternatives.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 6
- Calories: 570
- Sugar: 3 g
- Sodium: 1000 mg
- Fat: 36 g
- Saturated Fat: 10 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 40 mg
Mia Thompson
Pastry Chef & Content Creator
Expertise
Education
Portland Community College – Baking and Pastry Arts Program
Specialized in artisanal bread, seasonal desserts, and sustainable baking methods.
National University of Natural Medicine – Bachelor of Science in Nutrition (BScN)
Focused on “Food as Medicine” philosophy, with core threads in nutrition.
Mia’s love affair with baking began in her grandmother’s kitchen, where sneaking spoonfuls of batter first sparked her curiosity. She refined her skills through Portland Community College’s Baking and Pastry Arts Program and her expertise at the National University of Natural Medicine, earning a B.Sc. in Nutrition.
At The Scrumptious Pumpkin, Mia reimagines classics with effortless seasonal treats, healthier twists on old favorites, and playful confections that feel like pure joy. Beyond the oven, she nurtures her urban garden, forages local ingredients around Portland, and leads hands‑on nutrition workshops for her community.