The Best “Marry Me Chickpeas” Recipe That Seals The Deal

Chickpeas can totally marry your taste buds in this unexpectedly delightful culinary adventure.

Mediterranean spices dance through each vibrant bite, creating magic beyond simple ingredients.

Creamy textures blend with crisp herbs for a meal that feels like a warm embrace.

Weeknight dinners demand something special, and this recipe answers that call perfectly.

Quick preparation meets complex flavors in a dish that surprises and satisfies.

Comfort and excitement collide on your plate, promising a memorable dining experience.

You’ll want to savor every single morsel of this delectable creation.

Reasons To Love Marry Me Chickpeas

• Speedy Preparation: Get this delicious dish ready in mere minutes with simple steps and minimal cooking techniques that anyone can master.
• Nutrient-Packed Comfort: Loaded with protein-rich chickpeas, spinach, and vibrant sun-dried tomatoes, this recipe delivers a powerhouse of nutrition in every single bite.
• Versatile Serving Options: Enjoy this amazing dish over rice, pasta, sweet potatoes, or with crusty bread – making it perfect for multiple meal scenarios and personal preferences.
• Customizable Flavor Profile: Easily adjust spice levels with red chili flakes and experiment with seasonings to match your taste buds, creating a personalized culinary experience.

Marry Me Chickpeas Ingredient Rundown

• Chickpeas: A protein-packed legume that serves as the hearty base of this delicious dish.
• Vegetable Broth: A flavorful liquid that helps create a rich and savory sauce.
• Tomato Paste: A concentrated tomato product that adds depth and richness to the sauce.
• Vegan Cream: A dairy-free alternative that provides a creamy and smooth texture.
• Spinach: A nutritious green that adds color, flavor, and additional nutrients to the recipe.

• Olive Oil, Garlic, Sun-Dried Tomatoes, Oregano, Red Chili Flakes: These ingredients work together to create a complex and aromatic flavor profile.
• Salt, Black Pepper: Essential seasonings that balance and enhance the overall taste of the dish.

• Fresh Basil, Vegan Parmesan: Herbs and cheese alternative that add a final layer of freshness and umami flavor to the dish.

Simple Steps For Marry Me Chickpeas

Step 1: Sizzle Olive Oil

Heat olive oil in a large sauté pan over low-medium temperature, creating a warm base for the delicious chickpea dish.

Step 2: Awaken Garlic

Add minced garlic and cook while stirring constantly until the kitchen fills with a fragrant aroma, about 1-2 minutes.

Step 3: Build Flavor Foundation

• Sun-dried tomatoes
• Oregano
• Red chili flakes
• Salt
• Black pepper

Cook for an additional minute to blend the spices and develop deep flavors.

Step 4: Create Creamy Chickpea Base

• Chickpeas
• Vegetable broth
• Tomato paste
• Vegan cream
• Spinach

Stir thoroughly to ensure all ingredients are well combined and distributed.

Step 5: Simmer and Soften

Bring the mixture to a gentle simmer, cooking for approximately 5 minutes. Watch for the sauce to warm through and spinach to wilt beautifully.

Step 6: Perfect the Seasoning

Taste the dish and adjust flavors as desired, adding extra salt, black pepper, or chili flakes to match your preference.

Step 7: Finish with Fresh Herbs

• Fresh basil
• Grated vegan parmesan

Step 8: Serve and Savor

Plate the chickpeas immediately.

Serve alongside crusty bread, over rice, pasta, or baked sweet potatoes. Enjoy the vibrant, comforting meal!

Helpful Tips For Marry Me Chickpeas

• Swap sun-dried tomatoes with fresh cherry tomatoes for a lighter, fresher flavor profile.
• Boost protein content by adding extra firm tofu cubes or tempeh alongside chickpeas.
• Control spice levels by gradually adding red chili flakes, tasting as you go for perfect heat balance.
• Create a meal prep version by storing the chickpea mixture in airtight containers for up to 3-4 days in the refrigerator.
• Enhance creaminess by blending a portion of the chickpeas before adding to create a thicker, more luxurious sauce texture.

Tasty Changes For Marry Me Chickpeas

• Spicy Mediterranean Chickpea Blast: Add harissa paste and smoked paprika for an intense, fiery flavor profile that transforms the original recipe into a bold, zesty dish.
• Coconut Curry Chickpea Edition: Replace vegetable broth with coconut milk, add curry powder and turmeric for a creamy, aromatic Indian-inspired version that brings warmth and depth.
• Roasted Veggie Chickpea Medley: Incorporate roasted bell peppers, zucchini, and eggplant before adding chickpeas to create a rustic, hearty vegetable-packed meal with enhanced texture and complexity.
• Moroccan-Style Chickpea Stew: Mix in preserved lemons, cumin, cinnamon, and fresh cilantro to give the recipe a North African flair with rich, complex spice notes.

Good Sides For Marry Me Chickpeas

• Pair with Crisp White Wine: A zesty Pinot Grigio or Sauvignon Blanc cuts through the rich, creamy chickpea sauce, balancing its spicy and tangy flavors with bright, refreshing notes.
• Complement with Crusty Sourdough: Toasted artisan sourdough bread provides the perfect vehicle for soaking up the robust, sun-dried tomato and herb-infused sauce, enhancing the dish's textural experience.
• Boost with Fresh Herb Salad: A light arugula salad dressed with lemon vinaigrette offers a peppery, citrusy counterpoint to the hearty chickpeas, adding a clean, crisp element to the meal.

Best Way To Store Marry Me Chickpeas

• Refrigerator Storage: Transfer leftover chickpeas to an airtight container and store in the refrigerator for up to 4 days. Seal tightly to prevent moisture and odor absorption.
• Freezer Storage: Portion chickpeas into freezer-safe containers or bags, removing excess air. Freeze for up to 3 months, ensuring minimal freezer burn by using a tight seal.
• Microwave Reheating: Place chickpeas in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals, stirring between each interval. Check temperature and consistency to prevent overcooking.
• Stovetop Reheating: Warm chickpeas in a pan over medium-low heat, adding a splash of vegetable broth to restore moisture.

Marry Me Chickpeas FAQs Covered

• Are chickpeas healthy?

Chickpeas are packed with protein, fiber, and essential nutrients like iron and folate. They support heart health, help control blood sugar, and promote digestive wellness.

• Can I use canned chickpeas for this recipe?

Yes, canned chickpeas work perfectly. Just drain and rinse them before adding to the pan to remove excess sodium and maintain the dish’s flavor balance.

• Is this recipe gluten-free?

The Marry Me Chickpeas recipe is naturally gluten-free. Ensure your vegetable broth and vegan cream are certified gluten-free to maintain dietary restrictions.

• How spicy is this dish?

The recipe includes mild red chili flakes, providing a gentle warmth without overwhelming heat. You can adjust the amount of chili flakes to suit your spice preference.

Marry Me Chickpeas Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 37 reviews

• Total Time: 20 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Creamy, spiced chickpeas in a luscious sauce make marry me chickpeas a soulful culinary experience that promises comfort and depth. Mediterranean flavors dance together, inviting diners to savor each richly seasoned bite with pure delight.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 (15-ounce) cans chickpeas, drained and rinsed
• 1 cup vegetable broth
• 1 cup vegan cream (cashew cream, coconut milk, or dairy-free half & half)
• 2 cups baby spinach, sliced

Flavor Enhancers:

• 1 tablespoon olive oil
• 5 cloves garlic, minced
• 1/2 cup sun-dried tomatoes, chopped
• 1 tablespoon tomato paste
• 4–5 fresh basil leaves, chopped

Seasonings:

• 1/2 teaspoon oregano
• 1/2 teaspoon red chili flakes
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/2 cup grated vegan parmesan cheese (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat olive oil in a large sauté pan over low-medium temperature, creating a gentle cooking environment.
2. Introduce minced garlic and sauté for 1-2 minutes, continuously stirring until an aromatic fragrance emerges.
3. Incorporate sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper, allowing flavors to meld for approximately one minute.
4. Pour in chickpeas, vegetable broth, tomato paste, vegan cream, and spinach, thoroughly mixing all components until evenly distributed.
5. Allow the mixture to reach a gentle simmer, cooking for 5 minutes until the sauce is thoroughly heated and spinach becomes delicately wilted.
6. Evaluate and refine the seasoning, adding additional salt, black pepper, or chili flakes to enhance the flavor profile.
7. Remove from heat and gently fold in fresh basil and grated vegan parmesan, creating a harmonious final touch.
8. Present immediately alongside crusty bread, or serve atop rice, pasta, or baked sweet potatoes for a complete culinary experience.

Notes

• Enhance the flavor by toasting chickpeas briefly before adding other ingredients to create a crispy exterior and deeper nutty taste.
• Customize the heat level by adjusting red chili flakes or using smoked paprika for a milder, smoky alternative.
• Use fresh or canned chickpeas interchangeably, but drain and rinse canned chickpeas thoroughly to reduce sodium content.
• Make it meal-prep friendly by storing in an airtight container for up to 4 days, allowing flavors to develop and intensify over time.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Sautéing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 300
• Sugar: 4g
• Sodium: 800mg
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 0mg