Description
Savory Mexican chicken casserole brings zesty southwestern flavors to your dinner table with layers of tender chicken, melted cheese, and bold spices. Comfort meets cuisine in this hearty dish that satisfies hunger and delights taste buds with its rich, authentic profile.
Ingredients
Scale
Protein:
- 2 cups shredded cooked chicken
- 1 packet taco seasoning
Vegetables and Beans:
- 1 can (15 ounces / 425 grams) black beans, drained and rinsed
- 1 can (10 ounces / 280 grams) diced tomatoes with green chilies
- 1 cup frozen corn
Dairy and Seasonings:
- 2 cups cooked rice
- 1 12 cups shredded Mexican blend cheese
- 1 cup sour cream
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Warm the oven to 375°F (190°C) and lightly coat a 9×13 inch baking dish with cooking spray or butter.
- Combine shredded chicken, cooked rice, black beans, diced tomatoes, corn, sour cream, and taco seasoning in a spacious mixing bowl, blending ingredients thoroughly.
- Incorporate garlic powder, salt, and pepper into the mixture, ensuring even distribution of seasonings.
- Carefully transfer the prepared mixture into the greased baking dish, smoothing the surface to create an even layer.
- Generously sprinkle Mexican blend cheese across the entire casserole, covering the mixture completely.
- Place the dish in the preheated oven and bake for 20-25 minutes until the cheese melts and develops a golden, bubbly texture.
- Remove from oven and let rest for 3-5 minutes to allow flavors to settle.
- Garnish with freshly chopped cilantro just before serving, adding a vibrant touch to the hot casserole.
Notes
- Swap rice for cauliflower rice to create a low-carb, keto-friendly version that’s packed with nutrients and keeps the dish light.
- Customize heat levels by choosing mild or spicy taco seasoning, allowing flexibility for different taste preferences and spice tolerances.
- Prep chicken ahead of time using rotisserie or leftover grilled chicken to cut down on cooking time and add extra flavor dimensions.
- Freeze individual portions in airtight containers for quick meal prep, ensuring a delicious dinner is always just a reheat away.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 372 kcal
- Sugar: 3 g
- Sodium: 620 mg
- Fat: 18 g
- Saturated Fat: 9 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.5 g
- Carbohydrates: 26 g
- Fiber: 6 g
- Protein: 29 g
- Cholesterol: 55 mg