The Homemade Ham and Egg Cups Recipe Everyone Craves

Crispy bacon lines delicate ham and egg cups that promise a delightful breakfast surprise.

Mornings become magical when simple ingredients transform into something extraordinary.

Breakfast enthusiasts will adore this protein-packed marvel that takes minimal effort.

Each bite delivers a perfect blend of savory flavors and satisfying textures.

Compact and elegant, these individual portions make weekend meals feel special.

Weekend brunch or quick weekday protein becomes an instant game-changer with this smart recipe.

Dare you to resist these irresistible little breakfast gems that will have everyone asking for seconds.

Ham and Egg Cups — A Perfect Portable Breakfast Treat

• Whip Up Quickly: Super simple recipe with minimal ingredients and basic cooking skills needed, perfect for beginners or busy mornings.
• Customize with Ease: Versatile dish allows endless variations by adding vegetables, different cheeses, or herbs to match personal taste preferences.
• Portion Perfect: Individual serving sizes make portion control simple and create a cute, personalized breakfast that looks impressive without complex preparation.
• Meal Prep Champion: Can be prepared ahead of time, refrigerated, and reheated, making them ideal for busy families, meal planning, or grab-and-go breakfasts.

Ingredients for Ham and Egg Cups

• Ham Slices: Deli ham creates a delicious edible cup to hold the eggs.
• Eggs: Fresh eggs form the main protein base of this simple breakfast recipe.

• Shredded Cheese: Melted cheese adds richness and extra flavor to the egg cups.
• Salt, Pepper: Basic seasonings that enhance the overall taste of the dish.

• Chopped Spinach, Diced Bell Peppers, Chopped Onions, Diced Tomatoes: Fresh vegetables provide extra nutrition and add interesting texture and flavor to the ham and egg cups.
• Fresh Herbs (Chives, Parsley): Green herbs offer a bright garnish and subtle fresh flavor to finish the dish.

How to Bake Ham and Egg Cups to Perfection

Step 1: Warm Up the Oven

Turn on the oven and set the temperature to 375 degrees Fahrenheit (190 degrees Celsius).

Allow the oven to fully preheat while you prepare the other ingredients.

Step 2: Prepare the Muffin Tin

Spray a 12-cup muffin tin generously with cooking spray to prevent sticking and ensure easy removal of the ham and egg cups.

Step 3: Create Ham Shells

Carefully line each muffin cup with a slice of deli ham.

Gently press the ham into the cup, creating a soft shell that will hold the egg.

Step 4: Add Optional Mix-Ins

If desired, sprinkle your favorite add-ins into the bottom of each ham cup.

• Diced bell peppers
• Chopped spinach
• Crumbled bacon
• Sliced green onions

Step 5: Crack the Eggs

Carefully crack one egg into each ham-lined muffin cup.

Be sure not to break the yolk if you prefer a more intact egg.

Step 6: Season the Eggs

Sprinkle salt and pepper over each egg to enhance the flavor.

Use freshly ground black pepper for the best taste.

Step 7: Top with Cheese

Generously sprinkle shredded cheese over the top of each egg.

Choose from options like cheddar, mozzarella, or Swiss cheese.

Step 8: Bake to Perfection

Place the muffin tin in the preheated oven and bake for 15-20 minutes.

The cooking time will depend on how you like your egg yolks – runny or fully set.

Step 9: Cool and Serve

Remove the ham and egg cups from the oven and let them cool for a few minutes.

Carefully remove from the muffin tin using a small spatula or knife.

Step 10: Garnish and Enjoy

Sprinkle fresh herbs like chives or parsley on top.

Serve the ham and egg cups warm as a delightful breakfast or brunch dish.

Pro Tips for Flavorful Ham and Egg Cups

• Thoroughly spray the muffin tin with non-stick cooking spray to ensure easy removal of ham cups.
• Adjust baking time between 15-20 minutes for soft, medium, or fully cooked eggs based on personal preference.
• Experiment with different cheese varieties like cheddar, Swiss, or pepper jack to enhance taste complexity.
• Prepare these ham and egg cups ahead of time and reheat in the microwave for quick breakfast options during busy mornings.
• Skip additional ingredients and focus on high-protein ham and eggs for a keto-friendly breakfast solution.

Variations to Change Up Your Ham and Egg Cups

• Keto-Friendly Version: Replace deli ham with thinly sliced prosciutto for lower carb content and use full-fat cheese like aged cheddar.
• Vegetarian Adaptation: Swap ham with roasted bell pepper or zucchini slices, using spinach or mushrooms as additional filling and plant-based cheese alternative.
• Spicy Mexican Style: Add diced jalapeños, sprinkle taco seasoning, top with pepper jack cheese, and garnish with chopped cilantro for a zesty flavor profile.
• Low-Sodium Option: Use low-sodium ham, omit added salt, and incorporate fresh herbs like chives or parsley for enhanced seasoning without increasing sodium levels.

Serving Ideas for Ham and Egg Cups

• Breakfast Brunch Platter: Arrange these ham and egg cups on a rustic wooden board with sliced avocado, cherry tomatoes, and crispy toast for a gorgeous morning spread.
• Quick Protein Meal Prep: Pack these cups in individual containers for a grab-and-go breakfast that stays fresh and delicious during busy workweeks.
• Fancy Appetizer Option: Serve these bite-sized cups at cocktail parties or brunches, garnished with chives or microgreens for an elegant touch that impresses guests.
• Weekend Family Feast: Create a weekend breakfast buffet with these egg cups alongside pancakes, fresh fruit salad, and crispy bacon for a complete morning celebration.

How to Store Ham and Egg Cups Properly

• Store leftover ham and egg cups in an airtight container for up to 3-4 days in the refrigerator, ensuring they are completely cooled before sealing.
• Wrap individual cups tightly in plastic wrap, then place in a freezer-safe bag. Freeze for up to 1 month to maintain best quality and taste.
• Warm refrigerated cups at 350F for 10-12 minutes, covering with foil to prevent drying out and maintain moisture.
• Reheat from refrigerated state for 30-45 seconds on medium power, checking temperature to avoid overcooking eggs.

FAQs

• Can I use bacon instead of ham?

Yes, you can substitute ham with bacon slices. Just pre-cook the bacon slightly before lining the muffin cups to ensure it’s crispy and fully cooked.

• How do I prevent the eggs from sticking to the muffin tin?

Generously spray the muffin tin with non-stick cooking spray or use silicone muffin liners for easy removal of the ham and egg cups.

• What are some good add-ins for these egg cups?

Chopped spinach, diced bell peppers, caramelized onions, or crumbled feta cheese work great as delicious add-ins that enhance flavor and nutrition.

Morning Ham And Egg Cups Recipe

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4.7 from 27 reviews

• Total Time: 30 minutes
• Yield: 12 1x

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Description

Savory ham and egg cups offer a delightful breakfast twist on classic morning fare. Crispy ham edges cradle perfectly cooked eggs, creating a protein-packed meal you’ll enjoy preparing and devouring.

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Ingredients

Scale 1x2x3x

Main Protein Ingredients:

• 12 large eggs
• 12 slices deli ham (thinly sliced)
• 0.5 cup crumbled bacon or sausage (optional)

Cheese and Dairy:

• 0.5 cup shredded cheese (cheddar or swiss)

Vegetables and Seasonings:

• 0.25 cup diced bell peppers
• 0.25 cup chopped spinach
• 0.25 cup sliced mushrooms
• 0.25 cup diced onions
• Salt (to taste)
• Black pepper (to taste)
• 2 tablespoons fresh herbs (parsley, chives, or dill) for garnish

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Instructions

1. Heat oven to 375F (190C) and lightly coat a 12-cup muffin tin with cooking spray.
2. Carefully drape a slice of deli ham into each muffin cup, gently pressing to create a ham shell.
3. If using additional ingredients like spinach or diced vegetables, distribute them evenly across the bottom of each ham-lined cup.
4. Delicately crack a single egg into each prepared ham cup, ensuring the yolk remains intact.
5. Season the eggs with a pinch of salt and freshly ground black pepper according to personal preference.
6. Generously sprinkle shredded cheese over the top of each egg, covering the surface completely.
7. Transfer the muffin tin to the preheated oven and bake for 15-20 minutes until egg whites are set and yolks reach desired consistency.
8. Once cooked, remove from oven and allow the ham and egg cups to rest for 2-3 minutes.
9. Carefully extract each cup from the tin using a small offset spatula or butter knife.
10. Garnish with finely chopped fresh herbs like chives or parsley and serve immediately while warm.

Notes

• Choose thin, flexible deli ham slices to easily mold into muffin cups without tearing.
• Avoid overcrowding add-ins like spinach or mushrooms to prevent excess moisture and ensure eggs cook evenly.
• Experiment with different cheese varieties like sharp cheddar, gouda, or feta for unique flavor profiles.
• Adjust baking time based on preferred egg consistency – shorter for runny yolks, longer for fully set eggs.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast, Lunch, Dinner, Appetizer
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 138 kcal
• Sugar: 0.4 g
• Sodium: 460 mg
• Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 5.5 g
• Trans Fat: 0.1 g
• Carbohydrates: 1.2 g
• Fiber: 0.3 g
• Protein: 11 g
• Cholesterol: 186 mg