Wake Up to Sizzling Sausage, Egg and Cheese Breakfast Roll-Ups Recipe

Breakfast enthusiasts often crave these sausage, egg and cheese roll-ups that promise a delightful morning surprise.

Crispy edges and soft, melting centers make this dish irresistible.

Small hands and big appetites alike will love rolling and munching these tasty treats.

Minimal ingredients combine to create maximum flavor in just minutes.

Quick preparation means you can enjoy a restaurant-style breakfast without leaving home.

Warm, cheesy, and packed with protein, these roll-ups will jumpstart your day with pure deliciousness.

Grab a plate and get ready to savor every single bite!

FAQs About Sausage, Egg And Cheese Breakfast Roll-Ups

• How do I prevent my tortillas from tearing while rolling?

Warm tortillas slightly in microwave or skillet for 10-15 seconds to increase flexibility and prevent cracking during rolling.

• Can I prepare these roll-ups in advance?

Yes, you can assemble roll-ups ahead of time and refrigerate, then quickly pan-fry when ready to serve for maximum freshness.

• What type of cheese works best for these breakfast roll-ups?

Cheddar cheese is recommended, but you can also use monterey jack, pepper jack, or swiss for different flavor profiles.

• Are these breakfast roll-ups kid-friendly?

Absolutely! The combination of sausage, eggs, and cheese in a crispy tortilla makes these roll-ups appealing to children and easy to eat.

Why Sausage, Egg And Cheese Breakfast Roll-Ups Are So Tasty

• Conquer Morning Hunger: A hearty breakfast solution packed with protein and flavor that conquers early morning hunger pangs.
• Master Quick Cooking: Simple step-by-step technique allows even novice cooks to create restaurant-quality breakfast roll-ups without complicated techniques.
• Customize Your Feast: Flexible recipe welcomes personal tweaks like adding hot sauce, switching cheese types, or incorporating additional vegetables for endless breakfast variety.
• Meal Prep Magic: Prepare these roll-ups in advance for busy mornings, making breakfast preparation smooth and stress-free for families and individuals rushing through morning routines.

Ingredients For Sausage, Egg And Cheese Breakfast Roll-Ups

• Sausage Links: Breakfast sausages provide a savory and hearty protein base for the roll-ups.
• Eggs: Fresh eggs create soft scrambled filling with creamy texture and additional protein.

• Cheddar Cheese: Sharp cheese adds melty richness and helps bind ingredients together.

• Tortillas: Soft flour tortillas serve as a flexible wrapper for the breakfast ingredients.
• Salt, Black Pepper: Basic seasonings enhance the overall flavor profile of the dish.

• Olive Oil: Helps create a golden, crispy exterior when brushed on roll-ups.
• Chives, Parsley: Fresh herbs provide bright color and a subtle aromatic finish.

How To Make Sausage, Egg And Cheese Breakfast Roll-Ups

Step 1: Sear Sausage Links

Heat a large skillet over medium flame. Cook sausage links, turning occasionally to achieve a beautiful golden-brown exterior. Ensure each link is thoroughly cooked through, which takes about 8-10 minutes.

Step 2: Prepare Cheesy Egg Base

Remove sausages from the skillet, leaving a light coating of grease. Whisk eggs in a bowl with salt and pepper until smooth and slightly frothy. Pour into the same skillet and gently scramble over medium-low heat until soft and just set.

Step 3: Warm Tortilla Foundations

Briefly warm tortillas in the microwave or skillet to increase their flexibility. This prevents cracking when rolling.

Step 4: Layer Delicious Ingredients

Place a slice of cheddar cheese in the center of each tortilla. Position a cooked sausage link and portion of scrambled eggs on top of the cheese.

Step 5: Roll and Crisp

Carefully roll each tortilla into a compact cylinder, ensuring ingredients are securely enclosed. Brush the exterior with olive oil to promote a golden, crispy texture.

Step 6: Final Sizzle

Return rolls to the skillet, cooking 1-2 minutes per side until the exterior turns golden brown and crisp.

Step 7: Serve and Enjoy

Transfer roll-ups to a serving plate. Garnish with chopped chives and parsley for a burst of freshness. Slice diagonally and serve immediately while warm and cheese remains gloriously melted.

Top Tips For Sausage, Egg And Cheese Breakfast Roll-Ups

• Select High-Heat Cooking Pan: Use a non-stick skillet or cast-iron pan for even browning and easy sausage release.
• Control Egg Texture: Scramble eggs slowly over low heat, stirring gently to prevent overcooking and maintain soft, creamy consistency.
• Prevent Tortilla Tearing: Warm tortillas briefly to increase flexibility and reduce chances of cracking during rolling.
• Seal Roll-Ups Securely: Fold tortilla edges inward before rolling to prevent ingredient spillage during cooking.
• Boost Flavor Profile: Sprinkle additional shredded cheese or add hot sauce inside roll-ups for extra taste dimension.

Twists You Can Try With Sausage, Egg And Cheese Breakfast Roll-Ups

• Low-Carb Lettuce Wraps: Replace tortillas with large lettuce leaves for a carb-free alternative, using the same sausage, egg, and cheese filling for a lighter breakfast option.
• Vegetarian Protein Roll-Ups: Swap sausage links with plant-based sausage alternatives or grilled tofu strips, maintaining the egg and cheese components for a meatless version.
• Gluten-Free Corn Tortilla Option: Use corn tortillas instead of flour tortillas to accommodate gluten-sensitive individuals while keeping the original recipe's core ingredients and preparation method.
• Spicy Southwest Style: Add diced jalapeños, sprinkle cayenne pepper in eggs, and use pepper jack cheese to create a zesty, heat-packed breakfast roll-up with increased flavor complexity.

What Goes Well With Sausage, Egg And Cheese Breakfast Roll-Ups

• Flavor-Boosting Beverage Pairing: Fresh orange juice complements the savory breakfast sausage roll-ups, cutting through the richness with bright, citrusy notes while providing a refreshing morning kick.
• Complementary Side Companion: Hash browns or crispy breakfast potatoes create a perfect textural contrast, adding a satisfying crunch that balances the soft, melted cheese and tender eggs inside the roll-ups.
• Unexpected Flavor Enhancer: Salsa verde or mild green chile sauce offers a zesty, tangy drizzle that elevates the roll-ups' flavor profile, introducing a subtle southwestern-inspired heat that awakens the palate.
• Morning Wellness Drink: Smooth cold brew coffee provides a robust caffeine boost that pairs wonderfully with the hearty protein-packed roll-ups, cutting through the richness with its bold, smooth character.

How To Keep Sausage, Egg And Cheese Breakfast Roll-Ups Fresh

• Store breakfast roll-ups in an airtight container for up to 3-4 days, separating layers with parchment paper to prevent sticking.
• Wrap individual roll-ups tightly in plastic wrap, then place in freezer bags, keeping them fresh for 2-3 months with minimal freezer burn.
• Unwrap frozen roll-ups, place on microwave-safe plate, and heat for 1-2 minutes, rotating halfway through to ensure even warming.
• Thaw roll-ups in refrigerator overnight, then bake at 350°F for 10-12 minutes, restoring crispy exterior and melty cheese texture.

Morning Sausage, Egg And Cheese Breakfast Roll-Ups Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 11 reviews

• Total Time: 25 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Sausage, egg and cheese breakfast roll-ups blend morning comfort with portable deliciousness. Crispy sausage, fluffy eggs, and melted cheese wrapped in a warm tortilla create a quick breakfast that satisfies morning hunger with minimal effort.

---

Ingredients

Scale 1x2x3x

Main Protein Ingredients:

• 4 breakfast sausage links
• 4 large eggs
• 2 slices cheddar cheese (50g)

Wrap and Seasoning Ingredients:

• 4 large flour tortillas
• 1 tbsp (15 ml) olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

Optional Garnish Ingredients:

• 2 tbsp chopped fresh chives
• 1 tbsp chopped fresh parsley

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat a large skillet over medium heat, preparing the cooking surface for the breakfast sausage links.
2. Cook sausage links for 8-10 minutes, rotating periodically to ensure even browning and complete cooking throughout.
3. Remove sausages from skillet and set aside, then drain excess grease while keeping the pan slightly lubricated.
4. Whisk eggs in a medium bowl, seasoning with salt and black pepper until well combined and slightly frothy.
5. Pour whisked eggs into the same skillet, gently scrambling over medium-low heat until soft and just set, approximately 2-3 minutes.
6. Warm tortillas briefly in the microwave or skillet to increase flexibility and prevent cracking during rolling.
7. Place a slice of cheddar cheese in the center of each tortilla, creating a base layer for the filling.
8. Position one cooked sausage link and a portion of scrambled eggs on top of the cheese.
9. Carefully roll each tortilla into a compact cylinder, ensuring ingredients are securely enclosed.
10. Brush the exterior of each roll-up with olive oil to promote golden, crispy texture.
11. Return rolls to the skillet, cooking for 1-2 minutes on each side until exterior turns golden brown and crisp.
12. Transfer roll-ups to a serving plate, garnish with chopped chives and parsley for added freshness and visual appeal.
13. Slice diagonally and serve immediately while warm and cheese remains melted.

Notes

• Choose fully cooked sausage links to reduce cooking time and ensure food safety.
• Experiment with different cheese varieties like pepper jack or Swiss for unique flavor profiles.
• Use whole wheat or low-carb tortillas to accommodate gluten-free or keto dietary needs.
• Allow scrambled eggs to remain slightly runny for a creamier texture inside the roll-ups.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 411
• Sugar: 1g
• Sodium: 900mg
• Fat: 28g
• Saturated Fat: 10g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 2g
• Protein: 19g
• Cholesterol: 215mg