Description
Savory cheesy garlic chicken wraps deliver comfort wrapped in golden tortillas, blending zesty flavors and melted cheese. Crisp edges and warm fillings promise a delightful meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 lbs chicken breast, boneless and skinless
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
Wrap and Seasoning:
- 6 large flour tortillas
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Herbs and Extras:
- 1/4 cup fresh parsley, chopped
- 2 tbsp green onions, chopped
- 1/4 cup sour cream (optional)
Instructions
- Preheat the oven to 375°F and prepare a baking sheet with parchment paper for easy cleanup.
- Slice chicken breasts into thin, uniform strips to ensure even cooking and quick preparation.
- Create a robust seasoning blend by mixing minced garlic, salt, and black pepper in a large mixing bowl.
- Toss chicken strips thoroughly in the garlic seasoning mixture, ensuring each piece is generously coated with the aromatic spices.
- Heat olive oil in a large skillet over medium-high heat and sear chicken strips until golden brown and nearly cooked through, approximately 4-5 minutes per side.
- Remove chicken from skillet and let rest for 2-3 minutes to retain moisture and prevent drying.
- Warm flour tortillas in the microwave for 15-20 seconds to enhance flexibility and prevent cracking.
- Layer each tortilla with seared chicken strips, creating a diagonal arrangement for even distribution.
- Sprinkle a blend of mozzarella and cheddar cheese over the chicken, allowing the heat to slightly melt the cheese.
- Garnish with freshly chopped parsley and green onions for a burst of color and fresh flavor.
- Optional: Add a dollop of sour cream for extra creaminess and tang.
- Carefully roll the tortillas into tight wraps, tucking in the sides to prevent filling from spilling.
- Place wrapped chicken rolls on the prepared baking sheet and bake for 10-12 minutes until cheese is melted and tortillas are lightly crisp.
- Remove from oven, let cool for 2 minutes, then slice diagonally for serving.
Notes
- Chicken Thickness Matters: Cut chicken strips uniformly to guarantee consistent cooking and prevent dry or undercooked sections.
- Seasoning Secret: Don’t be shy with garlic and spices; they infuse incredible depth and aroma into the chicken.
- Cheese Melting Technique: Allow residual heat from chicken to gently melt cheese for a smooth, creamy texture without overcooking.
- Wrap Rolling Pro Tip: Fold tortilla sides inward before rolling to create a tight seal that prevents filling from escaping during baking.
- Dietary Adaptations: Swap flour tortillas with gluten-free alternatives for celiac-friendly version; use low-fat cheese for lighter option.
- Meal Prep Hack: Prepare chicken strips and wraps in advance, refrigerate, and bake just before serving to save time during busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 430
- Sugar: 1 g
- Sodium: 710 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 95 mg