Peaches And Cream Salad Recipe

Sweet Peaches and Cream Salad Recipe: A Summery Delight

Sweet summer memories dance through this classic peaches and cream salad that promises pure delight.

Ripe fruits nestle perfectly against smooth creamy textures, creating an irresistible combination.

Memories of backyard gatherings and lazy afternoons inspire every delicious bite.

Soft peach slices glisten with a delicate sheen, waiting to surprise you.

Minimal ingredients blend into maximum flavor, making this dish a true crowd-pleaser.

Cool and refreshing, the salad offers a delightful escape from ordinary desserts.

Each spoonful whispers of sunshine and relaxation, beckoning you to savor every moment.

Creamy Peaches and Cream Salad That Refreshes

  • Whip Up Quick Delight: This peaches and cream salad comes together in minutes, making it a perfect last-minute dessert for unexpected guests or sudden sweet cravings.
  • Customize with Ease: Swap ingredients like adding different nuts, using Greek yogurt instead of sour cream, or exploring alternative herbs to match your taste preferences and pantry availability.
  • Celebrate Summer Freshness: Packed with juicy peaches and creamy texture, this recipe captures the essence of sunny days, bringing a burst of seasonal flavor to your table.
  • Impress Without Stress: No complicated cooking techniques required – just simple mixing and folding create an elegant dessert that looks and tastes like a gourmet treat.

Ingredients for Peaches and Cream Salad

Fresh Ingredients:
  • Peaches: Ripe, sweet summer stone fruits that provide the main flavor and texture of the salad.
  • Lemon Juice: Bright citrus juice that prevents peaches from browning and adds a tangy freshness.
Cream Mixture Components:
  • Heavy Cream: Rich dairy base that creates a luxurious whipped texture.
  • Granulated Sugar: Sweetens the cream and balances the tartness of peaches.
  • Vanilla Extract: Adds warm, aromatic flavor to the cream mixture.
  • Sour Cream: Provides tanginess and smooth, creamy consistency.
  • Honey: Natural sweetener that adds depth and complexity to the cream.
Garnish and Optional Add-ins:
  • Mint Leaves, Mint Sprigs: Fresh herb that brings a cool, bright note to the salad.
  • Toasted Almonds: Crunchy nuts that provide a nutty texture and complementary flavor.

Step-by-Step Guide to Peaches and Cream Salad

Step 1: Prep Juicy Peaches

Wash and slice fresh peaches into beautiful wedges.

Squeeze a splash of fresh lemon juice over the peaches to keep them bright and prevent browning.

The citrus will add a tangy brightness to your salad.

Step 2: Create Fluffy Cream Base

In a separate mixing bowl, start whipping heavy cream.

Add granulated sugar and pure vanilla extract.

Whip the mixture until soft, billowy peaks form that look light and airy.

This creates the luxurious foundation of your salad.

Step 3: Enhance Cream Mixture

Gently fold in creamy sour cream and golden honey into the whipped cream.

The sour cream adds richness while honey brings a natural sweetness that complements the peaches perfectly.

Mix carefully to maintain the cream’s delicate texture.

Step 4: Combine Peaches And Cream

Carefully pour the whipped cream mixture over the sliced peaches.

Use a gentle folding motion to coat the peaches evenly without crushing them.

Each peach slice should be kissed with the creamy goodness.

Step 5: Add Crunchy Finishing Touches

Sprinkle chopped fresh mint leaves and toasted almonds over the salad.

These ingredients provide a delightful contrast in texture and an extra layer of flavor.

The mint adds a refreshing note while almonds bring a satisfying crunch.

Step 6: Serve And Enjoy

Garnish with a few extra mint sprigs for a beautiful presentation.

Serve the peaches and cream salad immediately to enjoy its fresh, cool, and creamy character.

This dessert is perfect for summer gatherings or as a light, indulgent treat.

Pro Tips for Smooth and Delicious Peaches and Cream Salad

  • Toss peaches with lemon juice immediately after slicing to stop oxidation and maintain a fresh, vibrant color.
  • Chill your mixing bowl and whisk beforehand for faster, fluffier whipped cream with more stable peaks.
  • Replace heavy cream with Greek yogurt for a lighter, protein-rich version that still maintains creamy texture.
  • Adjust honey and sugar levels based on peach ripeness and personal preference, tasting as you mix.
  • Toast almonds beforehand to release deeper nutty flavors and add a delightful crunch to the salad.

Flavorful Variations for Peaches and Cream Salad

  • Dairy-Free Delight: Replace heavy cream with coconut cream, use maple syrup instead of honey, and swap sour cream for coconut yogurt for a vegan-friendly version.
  • Tropical Peach Fusion: Substitute peaches with mangoes or pineapples, add shredded coconut, and use lime juice instead of lemon for a Caribbean-inspired salad.
  • Low-Sugar Option: Use stevia or monk fruit sweetener instead of granulated sugar, and replace honey with a sugar-free alternative like almond extract for a diabetic-friendly recipe.
  • Protein Power Salad: Mix in Greek yogurt for extra protein, sprinkle chia seeds, and add chopped nuts like pistachios or walnuts for a more nutritious twist.

Serving Ideas for Peaches and Cream Salad

  • Sunset Summer Picnic: Pack this refreshing salad in mason jars for a delightful outdoor dining experience with friends, topped with extra toasted almonds for crunch.
  • Elegant Brunch Delight: Serve chilled in clear glass bowls to showcase the beautiful peach and cream layers, perfect as a sophisticated side dish for weekend gatherings.
  • Dessert Alternative Treat: Present the salad in small parfait glasses with an extra drizzle of honey and mint leaves, creating a light and sweet ending to a meal that feels indulgent yet fresh.
  • Quick Breakfast Boost: Enjoy as a morning treat by adding a sprinkle of granola or chia seeds for extra texture and nutritional value, transforming the salad into a quick and satisfying breakfast option.

How to Store Peaches and Cream Salad

  • Store the peaches and cream salad in an airtight container in the refrigerator for up to 2 days. Keep the salad chilled to maintain its freshness and prevent the cream from separating.
  • Do not freeze this dessert, as the cream and peaches will lose their texture and become watery when thawed.
  • Before serving leftovers, gently stir the salad to redistribute the cream and peaches. If the mixture seems too thick, add a splash of fresh cream to restore its creamy consistency.
  • For best taste and texture, consume the salad within 24 hours of preparation, as the peaches may start to release liquid and lose their crispness over time.

FAQs

  • Can I use frozen peaches instead of fresh ones?

Yes, you can use frozen peaches. Thaw them completely and drain excess liquid before using to prevent the salad from becoming watery.

  • How do I know when the whipped cream is at soft peaks stage?

Soft peaks are achieved when you lift the whisk and the cream forms a gentle, drooping peak that doesn’t stand straight up. It should hold its shape but still look soft and billowy.

  • Is there a dairy-free alternative for this recipe?

You can substitute the heavy cream with coconut cream and use a non-dairy yogurt instead of sour cream. The texture will be slightly different but still delicious.

  • How ripe should the peaches be for this recipe?

Choose peaches that are just soft to the touch but not mushy. Ripe peaches will provide the best flavor and sweetness for the salad.

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Peaches And Cream Salad Recipe

Peaches And Cream Salad Recipe


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4.8 from 36 reviews

  • Total Time: 15 minutes
  • Yield: 4 1x

Description

Summertime peaches and cream salad brings fresh Southern charm to any gathering. Creamy dressing coats juicy peach slices, creating a sweet and tangy treat you’ll want to share with friends and family.


Ingredients

Scale

Fresh Ingredients:

  • 4 peaches, ripe and large

Dairy Ingredients:

  • 1 cup (237 milliliters) heavy cream
  • 1/2 cup (120 milliliters) sour cream

Flavor and Garnish Ingredients:

  • 2 tablespoons (30 grams) granulated sugar
  • 1/4 cup (85 grams) honey
  • 1 teaspoon (5 milliliters) vanilla extract
  • 1 tablespoon (15 milliliters) lemon juice
  • 1/2 cup (20 grams) fresh mint leaves
  • 1/4 cup (30 grams) sliced almonds, toasted
  • Mint sprigs for garnish

Instructions

  1. Toss freshly sliced peaches with zesty lemon juice in a spacious mixing vessel to prevent browning and enhance flavor.
  2. Whip heavy cream with granulated sugar and vanilla extract until soft, billowy peaks develop, creating a luxurious base.
  3. Incorporate sour cream and golden honey into the whipped cream, blending smoothly to create a rich, velvety texture.
  4. Delicately drizzle the cream mixture over the prepared peaches, using a gentle folding technique to ensure even coating without crushing the fruit.
  5. Sprinkle toasted almonds and finely chopped mint leaves throughout the salad, adding crunch and aromatic complexity.
  6. For an elegant presentation, garnish with pristine mint sprigs and serve chilled within 30 minutes of preparation to maintain optimal freshness and texture.

Notes

  • Prevent browning by tossing peaches quickly with fresh lemon juice, which adds a bright citrusy tang and keeps the fruit looking vibrant.
  • For a lighter version, swap heavy cream with Greek yogurt or coconut cream to reduce calories while maintaining a creamy texture.
  • Toast almonds beforehand to enhance their nutty flavor and create a delightful crunch that complements the soft peaches and silky cream.
  • Experiment with seasonal variations by substituting peaches with nectarines, apricots, or mangoes for a versatile summer dessert salad.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks, Desserts
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 347 kcal
  • Sugar: 31 g
  • Sodium: 20 mg
  • Fat: 30 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 22 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 90 mg
Mia Thompson

Mia Thompson

Pastry Chef & Content Creator

Expertise

  • Creating wholesome, seasonal desserts with a focus on nutrition.
  • Developing recipes on healthy baking alternatives.
  • Experimenting with plant-based and gluten-free recipes.​

Education

Portland Community College – Baking and Pastry Arts Program
Specialized in artisanal bread, seasonal desserts, and sustainable baking methods.

National University of Natural Medicine – Bachelor of Science in Nutrition (BScN)
Focused on “Food as Medicine” philosophy, with core threads in nutrition.


Mia’s love affair with baking began in her grandmother’s kitchen, where sneaking spoonfuls of batter first sparked her curiosity. She refined her skills through Portland Community College’s Baking and Pastry Arts Program and her expertise at the National University of Natural Medicine, earning a B.Sc. in Nutrition.
At The Scrumptious Pumpkin, Mia reimagines classics with effortless seasonal treats, healthier twists on old favorites, and playful confections that feel like pure joy. Beyond the oven, she nurtures her urban garden, forages local ingredients around Portland, and leads hands‑on nutrition workshops for her community.

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