The Zesty Prosciutto Spinach Frittata Recipe Everyone Loves

Crafting a delightful prosciutto spinach frittata requires minimal effort and maximum flavor.

Skillful combinations of ingredients create magic in your kitchen.

Eggs provide a perfect canvas for this elegant dish.

Salt and pepper become your secret allies in seasoning.

Delicate prosciutto threads through vibrant green spinach, creating visual appeal.

Crisp edges and soft centers make this frittata irresistible.

You’ll want to savor every single bite of this Mediterranean-inspired masterpiece.

What Makes the Prosciutto Spinach Frittata So Crave-Worthy

• Quick Breakfast Champion: This frittata transforms ordinary ingredients into a gourmet morning meal with minimal kitchen effort.
• Protein-Packed Powerhouse: Loaded with eggs, cheese, and prosciutto, this dish delivers a nutritious punch that keeps you satisfied throughout the morning.
• One-Pan Wonder: Prepare, cook, and serve everything in a single skillet, minimizing cleanup and making this recipe perfect for busy mornings or lazy weekends.
• Crowd-Pleasing Versatility: Whether served for brunch, breakfast, or a light dinner, this frittata adapts beautifully to different occasions and impresses guests with its elegant presentation.

What Goes Into the Prosciutto Spinach Frittata Magic

• Eggs: Rich source of protein that forms the foundation of the frittata.
• Prosciutto: Thin, savory Italian cured ham that adds depth and saltiness to the dish.

• Gruyere Cheese: Smooth, nutty Swiss cheese that melts beautifully and provides creamy texture.
• Parmesan Cheese: Sharp, aged Italian cheese that adds a bold, salty flavor to the top of the frittata.

• Spinach, Onion: Fresh green leafy vegetable and aromatic base that provide earthy flavor and nutritional boost.

• Milk: Adds creaminess and helps create a soft, tender frittata texture.
• Olive Oil: Provides a light, smooth cooking fat with a subtle fruity flavor.
• Salt, Pepper: Essential seasonings that enhance and balance the overall taste of the dish.

How to Make a Prosciutto Spinach Frittata That Wows

Step 1: Fire Up the Oven

Set your oven to a toasty 375°F and get ready for a delicious culinary adventure.

Step 2: Whip the Egg Base

• Eggs
• Milk
• Gruyere cheese
• Salt
• Pepper

Whisk everything until it’s smooth and fully incorporated.

Step 3: Sauté the Aromatics

Heat olive oil in an oven-safe skillet over medium flame. Toss in diced onions and cook until they turn translucent and fragrant, about 3-4 minutes.

Step 4: Add Leafy Greens

Sprinkle chopped spinach into the skillet and cook until it wilts and turns a vibrant green, roughly 2 minutes.

Step 5: Pour and Distribute

Gently pour the whisked egg mixture over the spinach and onions.

Softly stir to ensure an even distribution of ingredients throughout the skillet.

Step 6: Top with Savory Goodness

Scatter torn prosciutto pieces across the surface and generously sprinkle grated Parmesan cheese on top.

Step 7: Bake to Perfection

Slide the skillet into the preheated oven and bake for 18-20 minutes. Look for a set egg texture and a light golden crust.

Step 8: Serve and Enjoy

Remove from oven, let it cool briefly, and serve warm for a mouthwatering meal.

Insider Tricks for a Fluffy Prosciutto Spinach Frittata

• Swap regular milk with almond or oat milk for a dairy-free version that's equally creamy and delicious.
• Reduce cooking time by 2-3 minutes for a softer, more custardy frittata texture that melts in your mouth.
• Choose fresh baby spinach for more vibrant color and a tender, delicate flavor that elevates the entire dish.
• Experiment with different cheese combinations like sharp cheddar or feta to create unique taste profiles that suit your palate.
• Let the frittata rest for 5 minutes after baking to help it set and make slicing easier without losing its fluffy consistency.

Ways to Remix Your Prosciutto Spinach Frittata

• Mediterranean Veggie Frittata: Replace prosciutto with roasted red peppers, artichoke hearts, and crumbled feta cheese for a Mediterranean-inspired version.
• Spicy Southwestern Frittata: Swap spinach for diced bell peppers, add jalapeños, and top with pepper jack cheese and chopped cilantro for a zesty kick.
• Bacon and Mushroom Frittata: Substitute prosciutto with crispy bacon bits, add sautéed mushrooms, and use sharp cheddar cheese for a rich, earthy flavor.
• Herb Garden Frittata: Incorporate fresh herbs like basil, thyme, and chives into the egg mixture, and use goat cheese instead of Gruyere for a lighter, more aromatic dish.

What to Serve With Your Prosciutto Spinach Frittata

• Uncork Italian Crisp White Wine: Pair this frittata with a chilled Pinot Grigio or Vermentino, highlighting the prosciutto's delicate saltiness and complementing the creamy egg texture.
• Brighten with Fresh Citrus Salad: Create a light arugula salad with lemon vinaigrette, orange segments, and a sprinkle of sea salt to cut through the rich, cheesy frittata flavors.
• Serve with Rustic Crusty Bread: Add a slice of toasted sourdough or rustic Italian bread to soak up the frittata's delicious egg and cheese juices, enhancing the overall dining experience.

Keep That Frittata Fresh and Fabulous

• Refrigerate: Store leftover frittata in an airtight container for up to 3-4 days in the refrigerator. Cover tightly with plastic wrap or lid to prevent drying out.
• Freeze: Slice frittata into individual portions, wrap each piece in plastic wrap, then place in a freezer-safe bag. Freeze for up to 2 months for best quality.
• Reheat Oven: Warm slices at 350°F for 10-12 minutes, covering with foil to prevent over-browning. This method helps maintain the original texture and flavor.
• Microwave: Quickly reheat individual slices for 30-45 seconds on medium power. Add a damp paper towel on top to keep moisture and prevent rubbery texture.

Prosciutto Spinach Frittata Questions? Let’s Clear It Up

• Is prosciutto already cooked?

Yes, prosciutto is a dry-cured ham that’s safe to eat without additional cooking. It’s thinly sliced and typically served raw or added to dishes for flavor.

• Can I substitute other cheeses in this frittata?

Definitely! You can use Swiss, Fontina, or Cheddar cheese instead of Gruyere. Each will provide a slightly different flavor profile but work well in the recipe.

• How do I know when the frittata is fully cooked?

The frittata is done when the eggs are set and the top is lightly golden. It should look firm and not jiggly when you gently shake the skillet. A knife inserted in the center should come out clean.

• What type of spinach works best for this recipe?

Fresh spinach is ideal, but you can also use frozen spinach.

Prosciutto Spinach Frittata Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 32 reviews

• Total Time: 35 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Savory prosciutto spinach frittata brings Italian breakfast magic to your morning table. Delicate eggs embrace crisp spinach and salty prosciutto, creating a simple yet elegant dish you’ll crave again and again.

---

Ingredients

Scale 1x2x3x

Main Proteins:

• 8 large eggs
• 3 slices prosciutto, torn into small pieces

Dairy and Cheese:

• 1/2 cup shredded Gruyere cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup milk

Vegetables and Seasonings:

• 2 cups fresh spinach, chopped
• 1/2 cup diced onion
• 1 tablespoon olive oil
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven to 375°F (190°C) to ensure even cooking and golden perfection.
2. Whisk eggs, milk, Gruyere cheese, salt, and pepper in a large bowl until smooth and well-integrated.
3. Warm olive oil in an oven-safe skillet over medium heat, creating a fragrant base for the frittata.
4. Sauté diced onions until they become translucent and release their sweet aroma, approximately 3-4 minutes.
5. Introduce chopped spinach to the skillet, allowing it to wilt and release moisture for about 2 minutes.
6. Gently pour the egg mixture over the spinach and onion, carefully distributing ingredients for even flavor distribution.
7. Artfully arrange torn prosciutto across the surface of the frittata for a delicate, savory touch.
8. Generously sprinkle grated Parmesan cheese to create a golden, crispy topping.
9. Slide the skillet into the preheated oven and bake for 18-20 minutes until the eggs are completely set and the top develops a light golden crust.
10. Once removed from the oven, allow the frittata to cool briefly to set the structure, then serve warm for optimal taste and texture.

Notes

• Swap Gruyere with cheddar or feta for different flavor profiles and dietary needs.
• For a vegetarian version, replace prosciutto with roasted bell peppers or sun-dried tomatoes to maintain protein and texture.
• Ensure eggs are at room temperature for smoother, more even mixing and better rise during baking.
• Use a well-seasoned cast iron skillet for optimal non-stick performance and beautiful golden crust development.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 230
• Sugar: 1 g
• Sodium: 580 mg
• Fat: 17 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 3 g
• Fiber: 1 g
• Protein: 16 g
• Cholesterol: 370 mg