Description
Savory prosciutto spinach frittata brings Italian breakfast magic to your morning table. Delicate eggs embrace crisp spinach and salty prosciutto, creating a simple yet elegant dish you’ll crave again and again.
Ingredients
Scale
Main Proteins:
- 8 large eggs
- 3 slices prosciutto, torn into small pieces
Dairy and Cheese:
- 1/2 cup shredded Gruyere cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
Vegetables and Seasonings:
- 2 cups fresh spinach, chopped
- 1/2 cup diced onion
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 375°F (190°C) to ensure even cooking and golden perfection.
- Whisk eggs, milk, Gruyere cheese, salt, and pepper in a large bowl until smooth and well-integrated.
- Warm olive oil in an oven-safe skillet over medium heat, creating a fragrant base for the frittata.
- Sauté diced onions until they become translucent and release their sweet aroma, approximately 3-4 minutes.
- Introduce chopped spinach to the skillet, allowing it to wilt and release moisture for about 2 minutes.
- Gently pour the egg mixture over the spinach and onion, carefully distributing ingredients for even flavor distribution.
- Artfully arrange torn prosciutto across the surface of the frittata for a delicate, savory touch.
- Generously sprinkle grated Parmesan cheese to create a golden, crispy topping.
- Slide the skillet into the preheated oven and bake for 18-20 minutes until the eggs are completely set and the top develops a light golden crust.
- Once removed from the oven, allow the frittata to cool briefly to set the structure, then serve warm for optimal taste and texture.
Notes
- Swap Gruyere with cheddar or feta for different flavor profiles and dietary needs.
- For a vegetarian version, replace prosciutto with roasted bell peppers or sun-dried tomatoes to maintain protein and texture.
- Ensure eggs are at room temperature for smoother, more even mixing and better rise during baking.
- Use a well-seasoned cast iron skillet for optimal non-stick performance and beautiful golden crust development.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 230
- Sugar: 1 g
- Sodium: 580 mg
- Fat: 17 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 16 g
- Cholesterol: 370 mg