Description
Hearty Pumpkin Soup serves up autumn’s warmest comfort in a single bowl, blending roasted pumpkin’s deep flavors with creamy textures. Rich spices and smooth cream create a delightful culinary experience that wraps you in seasonal warmth.
Ingredients
Scale
Main Ingredients:
- 2 lbs pumpkin (fresh or canned)
- 1 cup vegetable broth
- 1/2 cup heavy cream
Spices and Seasonings:
- 2 tsp salt
- 1 tsp black pepper
- 1/2 tsp ground nutmeg
- 1/4 tsp ground cinnamon
Additional Ingredients:
- 1 medium onion
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tbsp butter
Instructions
- Dice the onion and mince the garlic, preparing them for sautéing.
- Heat olive oil in a large pot over medium heat, then add diced onions and cook until translucent and soft, approximately 5 minutes.
- Add minced garlic and sauté for an additional 30 seconds, releasing its aromatic essence.
- If using fresh pumpkin, peel and cube it; if using canned, have it ready to incorporate.
- Add pumpkin chunks to the pot, stirring to combine with the onion and garlic mixture.
- Pour in vegetable broth, ensuring the pumpkin is mostly submerged.
- Sprinkle salt, black pepper, ground nutmeg, and cinnamon over the mixture, stirring to distribute evenly.
- Bring the liquid to a gentle boil, then reduce heat and simmer for 20-25 minutes until pumpkin becomes tender and easily mashed.
- Remove from heat and use an immersion blender to purée the soup until smooth and creamy.
- Stir in butter and heavy cream, blending until fully incorporated and creating a luxurious texture.
- Taste and adjust seasonings if needed, ensuring a balanced flavor profile.
- Ladle into serving bowls and garnish with optional toppings like pumpkin seeds or a swirl of cream.
Notes
- Pick fresh, firm pumpkins with deep orange color for the most robust flavor and creamy texture.
- Swap heavy cream with coconut milk for a dairy-free version that adds a subtle tropical hint to the soup.
- Roast pumpkin chunks beforehand to intensify natural sweetness and develop deeper caramelized undertones.
- Add a pinch of smoked paprika or cayenne pepper for an unexpected warming kick that elevates the classic recipe.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 180
- Sugar: 4 g
- Sodium: 575 mg
- Fat: 14 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 30 mg