Sausage And Sweet Potato Soup Recipe

Simmering Sausage and Sweet Potato Soup Recipe for Cozy Nights

Hearty sausage and sweet potato soup brings comfort to chilly evenings with its rich, warming flavors.

Robust Italian sausage mingles perfectly with tender cubed sweet potatoes in this rustic bowl of goodness.

Aromatic herbs and vegetables dance together, creating a symphony of taste that feels like a warm embrace.

Chunky ingredients promise a satisfying meal that fills your kitchen with incredible aromas.

Seasonal produce makes this recipe a standout choice for quick weeknight dinners or lazy weekend meals.

Spices add depth and character, transforming simple ingredients into something truly memorable.

What Makes Sausage and Sweet Potato Soup a Perfect Fall Meal

  • Quick and Hearty Meal: Packed with protein from sausage and nutritious sweet potatoes, this soup delivers a satisfying one-pot dinner that fills hungry bellies fast.
  • Minimal Prep Perfection: Chop a few vegetables, brown sausage, and let everything simmer – no complicated techniques required for home cooks of any skill level.
  • Comfort Food Champion: Warm, rich flavors blend perfectly to create a cozy meal that feels like a hug in a bowl, ideal for chilly evenings or when craving something comforting.
  • Versatile and Adaptable: Easily swap ingredients or adjust seasonings to match your taste preferences, making this recipe a flexible go-to for last-minute meals.

Ingredients for Sausage and Sweet Potato Soup

Main Ingredients:
  • Sausage: A flavorful protein that adds richness and depth to the soup.
  • Sweet Potatoes: Provide a creamy texture and natural sweetness to the dish.
  • Chicken Broth: Creates a savory liquid base for the soup.
Aromatics and Vegetables:
  • Onion, Garlic: Offer a classic flavor foundation that enhances the overall taste of the soup.
  • Bell Pepper, Celery: Add freshness and additional vegetable complexity to the recipe.
Seasonings:
  • Salt, Pepper: Basic seasonings that help balance and elevate the soup's flavor profile.
  • Water: Helps adjust the soup's consistency and volume.

How to Prepare Sausage and Sweet Potato Soup

Step 1: Sizzle Savory Sausage

Heat a large pot over medium flame and brown the sausage until it develops a rich, golden color and releases its flavorful oils.

Step 2: Awaken Aromatic Companions

Toss in finely chopped onion and minced garlic, stirring and cooking until they become soft and translucent, filling your kitchen with a mouthwatering fragrance.

Step 3: Create Liquid Foundation

Pour in chicken broth and water, gently bringing the mixture to a gentle simmer that bubbles softly and promises deliciousness.

Step 4: Introduce Vibrant Vegetables

Add an exciting mix of colorful ingredients:
  • Chopped bell pepper
  • Sliced celery
  • Diced sweet potatoes

Stir these ingredients into the simmering liquid, allowing them to dance and mingle.

Step 5: Season And Simmer

Sprinkle salt and pepper to enhance the soup’s flavor profile.

Let everything simmer peacefully, allowing vegetables to become tender and flavors to harmonize, approximately 20 minutes.

Step 6: Final Flavor Flourish

Taste and adjust seasonings as needed, ensuring every spoonful delivers maximum deliciousness.

Serve piping hot and enjoy your comforting creation.

Pro Tips for Sausage and Sweet Potato Soup

  • Choose spicy Italian or mild breakfast sausage depending on your flavor preference, ensuring maximum taste depth.
  • Cut sweet potatoes into uniform, bite-sized cubes for even cooking and consistent texture throughout the soup.
  • Add kale or spinach during the last 5 minutes of cooking to increase vegetable content and enhance nutritional value.
  • Stir in a splash of heavy cream or coconut milk at the end for a richer, more luxurious soup consistency.
  • This soup freezes beautifully for up to 3 months, making it perfect for quick weeknight dinners or lunch prep.

Variations on Sausage and Sweet Potato Soup

  • Vegetarian Hearty Swap: Replace sausage with plant-based crumbles or lentils, using vegetable broth for a protein-packed meat-free version.
  • Spicy Southwestern Style: Add diced green chilies, cumin, and chili powder for a zesty kick, replacing bell pepper with roasted poblano peppers.
  • Gluten-Free Friendly: Ensure chicken broth is gluten-free certified, and use certified gluten-free ingredients throughout the recipe preparation.
  • Low-Carb Alternative: Substitute sweet potatoes with cauliflower florets, reducing overall carbohydrate content while maintaining a similar texture and nutritional profile.

Serving Ideas for Sausage and Sweet Potato Soup

  • Cozy Soup Sidekick: Serve this hearty soup with warm, crusty sourdough bread for dipping and soaking up all the delicious broth.
  • Creamy Comfort Topping: Swirl in a dollop of sour cream or Greek yogurt just before serving to add a cool, tangy contrast to the rich soup.
  • Green Freshness Boost: Sprinkle chopped fresh parsley or chives on top for a burst of color and a bright, herbal flavor that cuts through the soup's richness.
  • Cheese Lover's Garnish: Grate some sharp cheddar or crumble feta cheese over the top to add extra depth and a creamy, salty finish to each spoonful.

How to Store Sausage and Sweet Potato Soup

  • Store leftover soup in an airtight container for up to 3-4 days in the refrigerator. Cool completely before sealing to prevent bacterial growth.
  • Transfer cooled soup to freezer-safe containers, leaving some space for expansion. Freeze for up to 2-3 months. Label with date and contents.
  • Pour soup into a microwave-safe bowl. Heat in 1-minute intervals, stirring between each to ensure even warming. Check temperature before serving.
  • Pour soup into a pot, add a splash of chicken broth if needed to prevent sticking. Warm over medium-low heat, stirring occasionally until heated through and steaming.

FAQs

  • Can I use a different type of sausage?

Yes, you can substitute Italian sausage, chorizo, or turkey sausage based on your preference or dietary needs.

  • Is this soup gluten-free?

The recipe is naturally gluten-free, but always check your sausage and broth labels to confirm no gluten-containing ingredients are present.

  • How can I make this soup more filling?

Add some cooked white beans, quinoa, or rice to increase the protein and make the soup more substantial.

  • Can I make this soup spicy?

Add red pepper flakes, cayenne pepper, or use a spicy sausage variety to increase the heat level to your liking.

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Sausage And Sweet Potato Soup Recipe

Sausage And Sweet Potato Soup Recipe


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4.9 from 16 reviews

  • Total Time: 40 minutes
  • Yield: 6 1x

Description

Hearty sausage and sweet potato soup brings comfort straight from rustic kitchens, blending rich Italian sausage with creamy sweet potatoes. Warm spices and tender vegetables create a satisfying meal that connects home cooks with simple, nourishing flavors you’ll crave.


Ingredients

Scale

Main Ingredients:

  • 1.5 pounds (680 grams) sweet potatoes, peeled & diced
  • 16 ounces (454 grams) Italian sausage
  • 4 cups (960 milliliters) chicken broth
  • 2 cups (480 milliliters) water

Vegetables:

  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 2 sticks celery, chopped

Seasonings:

  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Heat a large pot over medium-high heat and crumble sausage, cooking until golden brown and fully rendered.
  2. Incorporate finely diced onions and crushed garlic, sautéing until aromatics become translucent and fragrant.
  3. Stream chicken broth and water into the pot, elevating heat to create a gentle, rolling simmer.
  4. Introduce colorful bell peppers, crisp celery, and cubed sweet potatoes into the bubbling liquid.
  5. Sprinkle kosher salt and freshly ground black pepper, allowing the mixture to gently simmer for approximately 18-22 minutes until vegetables reach a tender, soft consistency.
  6. Taste and refine seasoning with additional salt and pepper as needed, ensuring a harmonious flavor profile.
  7. Ladle the steaming soup into warm bowls, serving immediately to capture maximum warmth and vibrant vegetable textures.

Notes

  • Customize heat levels by selecting mild or spicy sausage varieties to match personal taste preferences.
  • Boost nutrition by using lean turkey sausage for a lower-fat version of the soup.
  • Enhance soup texture by partially mashing some sweet potatoes to create a creamier consistency without adding dairy.
  • Make the recipe gluten-free by ensuring chicken broth and sausage are certified gluten-free, perfect for those with dietary restrictions.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 310 kcal
  • Sugar: 6 g
  • Sodium: 670 mg
  • Fat: 22 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Protein: 15 g
  • Cholesterol: 60 mg
Lucas Bennett

Lucas Bennett

Founder & Recipe Developer

Expertise

  • Developing single-serving recipes with a rustic, seasonal twist.
  • Crafting engaging food insights that connect with readers.
  • Developing content that educates readers on healthy baking alternatives.
  • Integrating local ingredients into accessible home cooking.​

Education

Blue Ridge Community College – Certificate in Culinary Arts
Focused on seasonal cooking, sustainable kitchen practices, and farm-to-table techniques.

Appalachian State University – B.A. in English
Built critical thinking and analysis through diverse texts. Guided by faculty, it prepares graduates for publishing and more.


Growing up in the rolling hills of North Carolina, Lucas learned early that some of life’s best memories start around a kitchen table. After studying English at Appalachian State University and honing his culinary skills at Blue Ridge Community College, he dreamed of blending storytelling with rustic, seasonal cooking, and The Scrumptious Pumpkin was born.
Lucas focuses on easy, single-serving recipes that turn fresh, local ingredients into something special. His style is simple, heartfelt, and rooted in the beauty of the seasons. When he’s not testing a new dish, you’ll probably find him hiking in the Blue Ridge Mountains, browsing farmers’ markets, or scribbling food stories in a notebook.

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