Description
Hearty Savory Oat and Vegetable Patties offer a delightful blend of nutritious ingredients and robust flavors. Packed with wholesome oats and garden-fresh vegetables, these patties promise a satisfying meal that will nourish and delight you.
Ingredients
Scale
Main Ingredients:
- 1 cup (90 grams / 3.17 ounces) rolled oats
- 1 egg
- 100 grams (1 medium) carrot, grated
- 1 onion, finely chopped
Dairy and Seasoning:
- 2 tablespoons (30 grams / 1.06 ounces) yogurt
- 1 tablespoon (7 grams / 0.25 ounces) Parmesan cheese, grated
- Salt to taste
Liquid and Cooking Ingredients:
- 100 milliliters (1/2 cup) water
- 1 garlic clove, minced
- Olive oil for cooking
- Sesame seeds for topping
Instructions
- In a spacious mixing vessel, thoroughly blend rolled oats with yogurt, egg, and water. Allow the mixture to rest for 10 minutes, enabling oats to absorb liquid and soften completely.
- Incorporate finely diced onion, grated carrot, and minced garlic into the oat mixture. Introduce Parmesan cheese and season with salt, ensuring even distribution throughout the blend.
- Carefully mold the vegetable-oat combination into compact, uniform patties. Press firmly to guarantee structural integrity during cooking.
- Warm olive oil in a skillet over medium heat (approximately 175°C). Gently place patties into the pan, cooking until achieving a golden-brown exterior, roughly 4-5 minutes per side.
- Reduce heat and sprinkle sesame seeds across the patties’ surface. Continue cooking for an additional 2-3 minutes, allowing seeds to toast and create a delicate, nutty crust.
- Transfer patties to a serving plate, ensuring they remain crisp and warm. Accompany with fresh salad, yogurt dip, or preferred sauce for enhanced flavor profile.
- For optimal texture and binding, adjust mixture consistency by incorporating extra oats or a tablespoon of flour if the blend appears too moist.
- Consider experimenting with alternative vegetables like zucchini or spinach to introduce diverse nutritional elements and flavor variations.
- Store any remaining patties in an airtight container within the refrigerator for up to three days. Reheat carefully in a pan to maintain crisp exterior.
Notes
- Experiment with different vegetable combinations to add variety and surprise your taste buds with unique flavor profiles.
- Ensure patties are compact and not too wet by adjusting oat or flour quantities for perfect binding and texture.
- Toast sesame seeds carefully to enhance their nutty flavor without burning, adding a delightful crunch to the patties.
- Customize spice levels by incorporating herbs and spices like cumin, paprika, or fresh parsley to elevate the overall taste experience.
- Prep Time: 10 minutes
- Cook Time: 12-16 minutes
- Category: Breakfast, Snacks, Appetizer, Lunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 170
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 70mg