Irresistible Seafood Lasagna Recipe for Ocean-Fresh Comfort
Crafting a delectable seafood lasagna brings pure culinary magic to your dining experience.
Layers of succulent ocean treasures nestle between delicate pasta sheets.
Creamy sauces and fresh herbs dance through each carefully assembled bite.
Seafood enthusiasts will adore this Mediterranean-inspired comfort dish that combines elegant flavors with hearty textures.
Delicate shrimp, tender scallops, and flaky fish create a luxurious marine melody in every forkful.
Comfort meets sophistication in this impressive meal that looks restaurant-worthy but comes together surprisingly easily.
You can absolutely master this recipe and impress everyone at the table.
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Step 1: Warm Up the Oven
Crank your oven to a toasty 375°F. Grab a 9×13-inch baking dish and give it a quick spray or butter rub to prevent sticking.
Step 2: Sizzle Aromatics
Heat olive oil in a skillet over medium flame. Toss in chopped onions and minced garlic, letting them dance and release their magical fragrance for 2-3 minutes.
Step 3: Cook Seafood Medley
Add your ocean treasures:Sauté these delicate proteins for 4-5 minutes until they’re just perfectly cooked. Sprinkle with salt and pepper.
Set aside.
Step 4: Create Creamy Sauce Base
In a saucepan, melt butter over medium heat.
Whisk in flour and let it cook briefly. Slowly pour in milk and cream, stirring constantly until the sauce transforms into a luxurious, smooth consistency.
Step 5: Enhance Sauce Flavor
Stir in:Let it simmer and develop depth for 2-3 minutes. Remove from heat.
Step 6: Layer Lasagna Magic
Spread a thin sauce layer on the baking dish bottom. Create layers in this order:Repeat layers, finishing with sauce on top.
Step 7: Bake to Perfection
Cover dish with aluminum foil. Bake for 25 minutes.
Remove foil and continue baking 10 more minutes until the top turns golden and bubbles with deliciousness.
Step 8: Garnish and Serve
Sprinkle fresh parsley over the lasagna.
Slice and serve this oceanic masterpiece hot and proud.
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Seafood Lasagna FAQs That’ll Save Your Bake
No, it’s surprisingly easy. Follow the step-by-step instructions carefully, and you’ll create a delicious meal even if you’re not an experienced cook.
Yes, you can. Just ensure the seafood is completely thawed and pat dry before cooking to prevent excess moisture in the lasagna.
Shrimp, crab meat, and scallops are perfect. You can also substitute with white fish like cod or halibut if preferred.
Most ingredients are common kitchen staples. The key items are fresh seafood, lasagna noodles, ricotta, mozzarella, and Parmesan cheese.
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Seafood Lasagna Recipe
- Total Time: 45 minutes
- Yield: 8 1x
Description
Creamy seafood lasagna blends Italian coastal flavors with rich, layered goodness. Delicate ocean treasures nestled between pasta sheets create a luxurious dinner experience you’ll savor with each exquisite bite.
Ingredients
Seafood:
- 1 pound shrimp, peeled and deveined
- 1 pound crab meat
- 1 cup scallops
Dairy and Cheese:
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 cup ricotta cheese
- 3 cups whole milk
- 1 cup heavy cream
- 4 tablespoons butter
Other Ingredients:
- 9 lasagna noodles, cooked and drained
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 4 tablespoons all-purpose flour
- 1/4 cup fresh parsley, chopped
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
Instructions
- Prepare the oven at 375°F and lightly coat a 9×13-inch baking dish with cooking spray for optimal non-stick performance.
- Heat olive oil in a skillet over medium temperature. Sauté diced onions and minced garlic until they release a fragrant aroma, approximately 2-3 minutes.
- Introduce shrimp, crab meat, and scallops to the skillet. Gently cook the seafood mixture for 4-5 minutes until proteins are barely opaque. Season with salt and pepper, then transfer to a separate bowl.
- Create a velvety sauce by melting butter in a saucepan. Incorporate flour and whisk continuously for 1-2 minutes to develop a roux. Slowly stream in milk and cream, stirring until the mixture transforms into a smooth, thickened consistency.
- Enhance the sauce with Parmesan cheese, a hint of nutmeg, salt, and pepper. Simmer for an additional 2-3 minutes, then remove from heat.
- Construct the lasagna by spreading a thin sauce layer on the baking dish bottom. Arrange lasagna noodles as the first foundation, then methodically layer seafood, ricotta, mozzarella, and sauce. Repeat the layering process, ensuring the final top layer is covered with sauce.
- Shield the dish with aluminum foil and bake for 25 minutes. Uncover and continue baking for 10 more minutes until the surface turns golden and develops a bubbling texture.
- Finish the dish by sprinkling fresh chopped parsley across the top before serving.
Notes
- Swap seafood for dietary needs by using plant-based alternatives like hearts of palm or king oyster mushrooms to create a vegetarian version.
- Cut cooking time by using pre-cooked seafood and no-boil lasagna noodles for a quicker meal preparation.
- Prevent seafood from becoming rubbery by cooking it just until opaque and removing from heat immediately to maintain tenderness.
- Balance rich sauce with a crisp side salad or light white wine to complement the creamy, indulgent flavors of the lasagna.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 8
- Calories: 564
- Sugar: 3 g
- Sodium: 812 mg
- Fat: 35 g
- Saturated Fat: 19 g
- Unsaturated Fat: 12 g
- Trans Fat: 1 g
- Carbohydrates: 34 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 210 mg
Mia Thompson
Pastry Chef & Content Creator
Expertise
Education
Portland Community College – Baking and Pastry Arts Program
Specialized in artisanal bread, seasonal desserts, and sustainable baking methods.
National University of Natural Medicine – Bachelor of Science in Nutrition (BScN)
Focused on “Food as Medicine” philosophy, with core threads in nutrition.
Mia’s love affair with baking began in her grandmother’s kitchen, where sneaking spoonfuls of batter first sparked her curiosity. She refined her skills through Portland Community College’s Baking and Pastry Arts Program and her expertise at the National University of Natural Medicine, earning a B.Sc. in Nutrition.
At The Scrumptious Pumpkin, Mia reimagines classics with effortless seasonal treats, healthier twists on old favorites, and playful confections that feel like pure joy. Beyond the oven, she nurtures her urban garden, forages local ingredients around Portland, and leads hands‑on nutrition workshops for her community.