Simple Peach Feta Salad Recipe

The Juiciest Peach Feta Salad Recipe for Summer Bliss

Summer’s vibrant peach feta salad bursts with unexpected flavor combinations that dance across your plate.

Ripe, juicy peaches mingle with crumbled cheese in a delightful Mediterranean-inspired mix.

Fresh herbs add a zesty punch to this light meal.

Crisp greens provide a perfect backdrop for sweet and tangy notes.

Each bite promises a refreshing experience that celebrates seasonal ingredients.

simple preparation means you can whip up this delectable dish in minutes.

Dive right in and savor every delicious forkful!

FAQs

  • Can I use a different type of cheese instead of feta?

Yes, you can substitute feta with goat cheese, blue cheese, or even fresh mozzarella for a similar creamy texture and tangy flavor.

  • Are there any alternative nuts I can use if I don't have almonds?

Absolutely! You can replace almonds with chopped walnuts, pecans, or sunflower seeds to add a similar crunch to the salad.

  • How can I make this salad more protein-rich?

Try adding grilled chicken, shredded rotisserie chicken, or chickpeas to increase the protein content and make it a more substantial meal.

  • Is this salad suitable for people with dietary restrictions?

The basic recipe is vegetarian and gluten-free. For a vegan version, replace feta with a plant-based cheese alternative and use maple syrup instead of honey.

Simple and Delicious Peach Feta Salad to Enjoy

  • Whip Up Quickly: This salad comes together in mere minutes, making it perfect for busy weeknights or last-minute meal prep when you need something delicious and nutritious fast.
  • Celebrate Fresh Flavors: Combining sweet peaches, tangy feta, crunchy almonds, and zesty red onion creates a vibrant flavor profile that dances on your taste buds with every bite.
  • Customize with Ease: Swap ingredients based on what's in your kitchen – use different greens, nuts, or fruits to make this recipe uniquely yours without losing its delightful essence.
  • Nutritional Powerhouse: Packed with fresh produce, protein from feta and almonds, and a light homemade dressing, this salad delivers a balanced meal that feels both indulgent and healthy.

Ingredients for Classic Peach Feta Salad

Salad Base:
  • Mixed Greens: A fresh and crisp foundation for the salad.
  • Peaches: Sweet and juicy stone fruit that adds a summer flavor.
  • Feta Cheese: Tangy and crumbly cheese that provides a creamy texture.
Crunchy Additions:
  • Almonds: Toasted nuts that bring a delightful crunch to the salad.
  • Dried Cranberries: Tart and sweet dried fruit for added complexity.
Flavor Enhancers:
  • Red Onion: Sharp and slightly pungent vegetable for a zingy accent.
Dressing Ingredients:
  • Olive Oil, Balsamic Vinegar: Smooth base for the dressing that creates a balanced flavor.
  • Dijon Mustard: Provides a spicy and tangy kick to the dressing.
  • Honey: Adds natural sweetness to balance the vinegar.
  • Salt, Pepper: Essential seasonings to enhance the overall taste of the salad.

How to Prepare Peach Feta Salad with Ease

Step 1: Prepare Fresh Salad Ingredients

Gather these delightful ingredients for a mouthwatering summer salad:
  • Mixed green salad leaves
  • Ripe peaches
  • Crumbled feta cheese
  • Thinly sliced red onion
  • Toasted sliced almonds
  • Dried cranberries

Wash and prep all ingredients, patting them dry with clean paper towels to ensure crisp texture.

Step 2: Craft Zesty Dressing

Create a tangy dressing that will elevate your salad with incredible flavors:
  • Olive oil
  • Balsamic vinegar
  • Dijon mustard
  • Honey
  • Salt
  • Black pepper

Whisk all dressing components together in a small mixing bowl until perfectly blended and smooth.

Step 3: Assemble Colorful Salad

In a large serving bowl, combine all fresh ingredients.

Gently toss the salad components to distribute them evenly throughout the mix.

Ensure each bite will have a delightful combination of sweet, salty, and crunchy elements.

Step 4: Drizzle and Serve

Pour the prepared dressing over the salad.

Softly toss everything to coat ingredients thoroughly.

The dressing will help marry all the wonderful flavors together.

Serve immediately while ingredients are fresh and crisp.

Step 5: Garnish and Enjoy

For an extra touch, sprinkle additional toasted almonds on top.

This salad works perfectly as a light lunch or refreshing side dish for summer gatherings.

Pro Tips for Balanced Flavors in Peach Feta Salad

  • Choose ripe, in-season peaches for the most vibrant flavor and sweetest taste in your salad.
  • Toast almonds longer for deeper, nuttier flavor or keep them lightly toasted for a softer texture.
  • Adjust honey and balsamic vinegar ratios to control sweetness and tanginess according to personal preference.
  • Add dressing just before serving to prevent greens from wilting and maintain crisp texture.
  • Replace almonds with sunflower seeds for nut-free version or use vegan feta for plant-based alternative.

Variations to Try on Peach Feta Salad

  • Vegan Fruit Fusion Salad: Replace feta with vegan cashew cheese, use spinach instead of mixed greens, and swap almonds for pumpkin seeds for a plant-based alternative.
  • Mediterranean Greek Salad: Substitute peaches with cucumber, add kalamata olives, replace dried cranberries with cherry tomatoes, and keep traditional feta cheese for an authentic Greek-style version.
  • Low-Carb Protein Power Salad: Use arugula as base, replace peaches with grilled chicken, add roasted pine nuts, and use a lighter vinaigrette with extra virgin olive oil for a protein-packed option.

Serving Suggestions for Peach Feta Salad

  • Fresh Summer Picnic Pairing: Pack this vibrant salad in a portable container for outdoor dining at parks or beach gatherings, keeping dressing separate until serving.
  • Elegant Appetizer Presentation: Arrange salad on individual small plates with a delicate garnish of fresh mint leaves, perfect for dinner parties or sophisticated lunch events.
  • Protein Power Boost: Top the salad with grilled chicken, shredded rotisserie chicken, or seared salmon to transform it into a complete and satisfying meal with added protein and nutrition.
  • Mediterranean-Style Meal Companion: Serve alongside warm pita bread, hummus, and a light white wine to create a Mediterranean-inspired dining experience that complements the salad's fresh flavors.

Storage Advice for Peach Feta Salad

  • Store leftover salad in an airtight container for up to 2 days, keeping dressing separate to prevent soggy greens.
  • Keep crisp ingredients like almonds and onions in different containers to maintain their crunch and freshness.
  • Place a paper towel at the bottom of the storage container to absorb excess liquid from peaches and prevent wilting.
  • Gently toss the salad with a splash of fresh dressing and sprinkle additional toasted almonds to revive texture and flavor before eating.
Print
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Simple Peach Feta Salad Recipe

Simple Peach Feta Salad Recipe


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4.9 from 19 reviews

  • Total Time: 15 minutes
  • Yield: 4 1x

Description

Refreshing simple peach feta salad recipe combines sweet summer peaches with tangy Mediterranean flavors. Crisp greens and zesty dressing make you crave this light, elegant dish perfect for warm afternoons.


Ingredients

Scale

Main Ingredients:

  • 4 peaches, ripe, sliced
  • 6 cups mixed greens (arugula, spinach, and romaine)
  • 1 cup feta cheese, crumbled

Nuts and Dried Fruits:

  • 1/4 cup almonds or walnuts, toasted
  • 1/4 cup cranberries, dried

Dressing Ingredients:

  • 2 tablespoons olive oil, extra virgin
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • Salt, to taste
  • Pepper, to taste
  • 1/2 red onion, thinly sliced

Instructions

  1. Gather fresh mixed greens and spread them as a vibrant base in a spacious serving bowl.
  2. Layer sliced ripe peaches across the greens, creating a colorful geometric pattern.
  3. Sprinkle crumbled feta cheese generously over the peaches, ensuring even distribution.
  4. Scatter thinly sliced red onion rings across the salad for a sharp, tangy accent.
  5. Distribute toasted almonds to add a delightful crunch and nutty undertone.
  6. Enhance the salad with dried cranberries, providing sweet bursts of flavor.
  7. Prepare the vinaigrette by whisking olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small mixing bowl until smooth and well-integrated.
  8. Gently drizzle the dressing over the salad, using a light circular motion to ensure even coverage.
  9. Toss the ingredients delicately, allowing each component to be lightly coated with the vinaigrette.
  10. Serve immediately at room temperature to preserve the freshness and texture of the ingredients.

Notes

  • Select ripe, juicy peaches for the best flavor and sweetness in your salad.
  • Toast almonds in a dry skillet for a few minutes to enhance their nutty aroma and crunch.
  • Slice red onions paper-thin to prevent overpowering the delicate peach and feta flavors.
  • Customize the salad by substituting goat cheese for feta or adding grilled chicken for extra protein.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4
  • Calories: 210 kcal
  • Sugar: 15 g
  • Sodium: 260 mg
  • Fat: 14 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 12 mg
Mia Thompson

Mia Thompson

Pastry Chef & Content Creator

Expertise

  • Creating wholesome, seasonal desserts with a focus on nutrition.
  • Developing recipes on healthy baking alternatives.
  • Experimenting with plant-based and gluten-free recipes.​

Education

Portland Community College – Baking and Pastry Arts Program
Specialized in artisanal bread, seasonal desserts, and sustainable baking methods.

National University of Natural Medicine – Bachelor of Science in Nutrition (BScN)
Focused on “Food as Medicine” philosophy, with core threads in nutrition.


Mia’s love affair with baking began in her grandmother’s kitchen, where sneaking spoonfuls of batter first sparked her curiosity. She refined her skills through Portland Community College’s Baking and Pastry Arts Program and her expertise at the National University of Natural Medicine, earning a B.Sc. in Nutrition.
At The Scrumptious Pumpkin, Mia reimagines classics with effortless seasonal treats, healthier twists on old favorites, and playful confections that feel like pure joy. Beyond the oven, she nurtures her urban garden, forages local ingredients around Portland, and leads hands‑on nutrition workshops for her community.

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