Description
Sizzling smoky grilled chicken skewers dance with Mediterranean flavors, promising a culinary journey through herb-infused landscapes. Juicy marinated chicken, kissed by flame and complemented by crisp, zesty salad, delivers a refreshing escape you’ll savor with each vibrant bite.
Ingredients
Scale
Protein:
- 1 lb (454 grams) chicken breast, cut into bite-sized cubes
Spices and Seasonings:
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 2 tablespoons BBQ sauce
- 1 tablespoon honey
Marinade and Dressing:
- 1/4 cup (60 milliliters) olive oil
- 1/4 cup (60 milliliters) olive oil (for dressing)
- Juice of 1 lemon
Salad Ingredients:
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh parsley, chopped
Instructions
- Blend smoky marinade ingredients including olive oil, BBQ sauce, honey, smoked paprika, garlic powder, salt, and pepper in a mixing bowl.
- Submerge chicken cubes into marinade, ensuring complete coating. Refrigerate for minimum 30 minutes to infuse flavors.
- Heat grill or grill pan to 375-400°F on medium-high setting.
- Carefully thread marinated chicken pieces onto skewers, maintaining even distribution.
- Position skewers on heated grill, cooking 4-5 minutes per side until golden brown and internal temperature reaches 165°F.
- Rotate skewers periodically to achieve uniform charring and prevent burning.
- While chicken grills, prepare herb salad by combining mixed greens, cherry tomatoes, cucumber, red onion, cilantro, and parsley in large bowl.
- Create light dressing by whisking lemon juice, olive oil, salt, and pepper until well integrated.
- Drizzle prepared dressing over salad, gently tossing to ensure even coating.
- Transfer grilled chicken skewers directly atop dressed salad mixture.
- Serve immediately while chicken remains warm and herbs stay crisp.
Notes
- Swap BBQ sauce for gluten-free or homemade version to accommodate dietary restrictions.
- Soak wooden skewers in water for 30 minutes before grilling to prevent burning and potential fire hazards.
- For vegetarian option, replace chicken with firm tofu or plant-based protein cubes, maintaining same marinade and grilling technique.
- Enhance flavor by adding fresh mint or basil to the herb salad for extra aromatic complexity and brightness.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 6 g
- Sodium: 250 mg
- Fat: 24 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg