Description
Spicy southwest chicken wraps blend zesty flavors into a quick, satisfying meal that brings Mexican-inspired cuisine right to your kitchen. Bold spices and fresh ingredients create a delicious handheld lunch you can easily prepare in minutes.
Ingredients
Scale
Protein:
- 2 cooked chicken breasts, sliced
- 1/2 cup (120 ml) black beans, drained and rinsed
- 1/4 cup (60 ml) shredded cheddar cheese
Vegetables and Produce:
- 1/2 cup (120 ml) corn kernels
- 1/2 cup (120 ml) shredded lettuce
- 1/2 cup (120 ml) diced tomatoes
- 1 tablespoon lime juice
Wrap and Seasonings:
- 2 large tortillas
- 1/4 cup (60 ml) sour cream or Greek yogurt
- 1 teaspoon chipotle seasoning
- 1/4 teaspoon salt
Instructions
- Whisk together tangy sour cream or Greek yogurt with zesty lime juice, smoky chipotle seasoning, and a pinch of salt and pepper to create a vibrant sauce.
- Generously spread the prepared sauce across the entire surface of each tortilla, ensuring complete coverage.
- Arrange sliced chicken uniformly down the center of the tortilla, creating a protein-rich foundation.
- Cascade black beans and sweet corn kernels over the chicken, providing texture and additional flavor layers.
- Distribute crisp lettuce and juicy tomato pieces across the filling, adding freshness and moisture.
- Sprinkle shredded cheese generously to enhance the wrap’s richness and create a melting effect.
- Carefully fold the tortilla’s sides inward, creating a secure envelope for the ingredients.
- Roll the wrap tightly, ensuring the filling remains compact and well-contained.
- Slice the wrap diagonally for an elegant presentation, serving immediately while ingredients are fresh and crisp.
- Alternatively, wrap securely in foil for a portable meal that maintains its structural integrity.
Notes
- Swap Greek yogurt for sour cream to reduce calories and boost protein content in the wrap.
- Use rotisserie chicken or leftover grilled chicken for a quicker meal preparation.
- Customize wrap with additional toppings like sliced avocado, jalapeños, or cilantro for extra flavor and nutrition.
- Make wraps vegetarian by replacing chicken with grilled tofu or roasted vegetables for a plant-based alternative.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Snacks
- Method: Rolling
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.2 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 35 g
- Cholesterol: 70 mg