Dreamy Succulent Cod in White Wine Tomato Basil Sauce Recipe

Nestled in a Mediterranean-inspired white wine tomato basil sauce, succulent cod emerges as a delicate culinary masterpiece.

Fragrant herbs dance around tender fish, creating an irresistible aroma that fills your kitchen.

Simplicity meets elegance in this refined seafood dish, promising a restaurant-quality experience at home.

Each flaky bite whispers coastal charm and sophisticated flavor combinations.

Fresh ingredients become the secret weapon, turning ordinary weeknight dinners into memorable occasions.

Delicate yet robust, this recipe invites you to savor every nuanced moment of preparation.

Let the anticipation of this mouthwatering meal inspire your next cooking adventure.

Why Succulent Cod In White Wine Tomato Basil Sauce Stands Out

• Boost Flavor Fast: Infuse your meal with rich, layered tastes using white wine, fresh basil, and perfectly seared cod that brings restaurant-quality cuisine directly to your kitchen.
• Minimal Ingredient Magic: Create a stunning dish with just a handful of simple ingredients, proving gourmet cooking doesn't require complicated shopping lists or expert chef skills.
• Simple One-Pan Wonder: Minimize cleanup by preparing this entire meal in a single skillet, making it perfect for busy weeknights or when you want delicious food without extensive kitchen work.
• Quick Protein Powerhouse: Deliver a nutritious seafood meal in less than 20 minutes, packed with lean protein and vibrant Mediterranean-inspired flavors that will satisfy the entire family.

Things You Need For Succulent Cod In White Wine Tomato Basil Sauce

• Cod Fillets: Fresh white fish that serves as the protein base of the dish.
• White Wine: Adds depth and acidity to the sauce.
• Cherry Tomatoes: Provides sweet and tangy flavor to the sauce.

• Garlic: Adds robust and fragrant base flavor to the dish.
• Fresh Basil: Brings a bright, herbal note to the sauce.
• Red Pepper Flakes: Introduces a subtle heat and spicy kick.

• Olive Oil, Salt, Pepper: Essential for cooking and seasoning the fish and sauce.
• Lemon Wedges: Offers a fresh, citrusy accent to brighten the final dish.

Cooking Instructions For Succulent Cod In White Wine Tomato Basil Sauce

Step 1: Prepare Cod Fillets

Gently pat the cod fillets dry with paper towels. Sprinkle salt and pepper evenly over both sides of the fish to enhance its natural flavors.

Step 2: Sear the Fish

Heat olive oil in a large skillet over medium heat. Carefully place the seasoned cod fillets into the hot pan.

Cook for 3-4 minutes on each side until a beautiful golden-brown crust forms and the fish is just cooked through. Transfer the fish to a separate plate and set aside.

Step 3: Create Aromatic Base

In the same skillet, add minced garlic and sauté for about 1 minute until the kitchen fills with a fragrant aroma. Be careful not to burn the garlic.

Step 4: Build the Sauce

Add cherry tomatoes to the skillet and cook for 3-4 minutes, allowing them to soften and release their sweet juices. Pour in the white wine, creating a simmering liquid that will develop deep, complex flavors.

Let the sauce bubble gently for about 2 minutes.

Step 5: Enhance with Herbs and Spice

Stir in fresh basil leaves and red pepper flakes.

Season the sauce with additional salt and pepper to balance the flavors. The herbs will add brightness and the pepper flakes will provide a subtle kick.

Step 6: Reunite Fish with Sauce

Carefully return the seared cod fillets to the skillet. Gently spoon the sauce over the fish, ensuring each piece is beautifully coated.

Heat for an additional 2 minutes to warm the fish through.

Step 7: Serve and Garnish

Transfer the cod and sauce to serving plates.

Accompany with fresh lemon wedges on the side, allowing diners to add a bright, citrusy finish to the dish as they prefer.

Helpful Tips For Succulent Cod In White Wine Tomato Basil Sauce

• Choose fresh, high-quality cod for the most delicate and tender texture in your dish.
• Pat the fish dry before seasoning to ensure a perfect golden-brown crust when searing.
• Adjust the red pepper flakes based on your spice preference, adding more or less for desired heat level.
• Use a dry white wine like Sauvignon Blanc or Pinot Grigio to enhance the sauce's depth and flavor.
• For a lighter version, replace olive oil with cooking spray and serve with a side of roasted vegetables instead of heavy carbohydrates.

Tweak Ideas For Succulent Cod In White Wine Tomato Basil Sauce

• Mediterranean Seafood Medley: Replace cod with a mix of shrimp, scallops, and mussels for a diverse seafood experience.
• Herbed Provençal Style: Add fresh thyme, rosemary, and a splash of Pernod for a French coastal flavor profile.
• Spicy Calabrian Cod: Incorporate chopped Calabrian chili peppers and swap white wine for a dry vermouth to create a bolder, zestier sauce.
• Rustic Italian Skillet: Mix in kalamata olives, capers, and a sprinkle of pecorino cheese for an authentic Mediterranean touch.

Pairing Suggestions For Succulent Cod In White Wine Tomato Basil Sauce

• Pair with Crisp Sauvignon Blanc: A zesty white wine complements the delicate cod and cuts through the rich tomato sauce with bright acidity.
• Match with Crusty Sourdough Bread: Soak up the flavorful white wine tomato basil sauce while adding a delightful textural contrast to the tender fish.
• Serve with Fresh Arugula Salad: Light, peppery greens with a simple lemon vinaigrette balance the richness of the cod and provide a refreshing side dish.
• Enhance with Roasted Garlic Herb Potatoes: Creamy, herb-infused potatoes create a perfect accompaniment that echoes the garlic and basil notes in the main dish.

How To Store Succulent Cod In White Wine Tomato Basil Sauce

• Refrigerate: Store leftover cod in an airtight container for up to 2 days, keeping the fish and sauce separate to prevent sogginess. Place in the coldest part of the refrigerator.
• Freezing: Wrap individual portions tightly in plastic wrap, then place in a freezer-safe container. Freeze for maximum 1 month, avoiding extended storage to maintain texture.
• Reheating Skillet: Gently warm cod over low heat with a splash of white wine or water, stirring sauce carefully to prevent breaking. Cook for 3-4 minutes until heated through.
• Microwave Option: Use 50% power, heat in 30-second intervals, stopping to check temperature and prevent overcooking. Add a tablespoon of water to keep fish moist.

FAQ Guide For Succulent Cod In White Wine Tomato Basil Sauce

• Can I use frozen cod for this recipe?

Yes, thaw frozen cod completely in the refrigerator before cooking. Pat the fish dry with paper towels to remove excess moisture and ensure proper browning.

• What type of white wine works best for this sauce?

Choose a dry white wine like Sauvignon Blanc or Pinot Grigio. Avoid sweet wines as they can make the sauce too sugary and disrupt the balanced flavors.

• How do I know when the cod is perfectly cooked?

The cod is done when it turns opaque and flakes easily with a fork. It should look white and slightly translucent in the center, not raw or overly dry.

• Is this dish spicy because of the red pepper flakes?

The red pepper flakes add a mild heat that can be adjusted by increasing or decreasing the amount.

Succulent Cod in White Wine Tomato Basil Sauce Recipe

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4.6 from 16 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Mediterranean coastal charm shines through this succulent cod in white wine tomato basil sauce, offering a delicate dance of oceanic flavors. Fresh ingredients and elegant simplicity promise a restaurant-quality meal that transports you directly to an Italian seaside kitchen.

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Ingredients

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Main Ingredients:

• 4 cod fillets (about 6 ounces or 170 grams each)
• 1 pint (473 milliliters) cherry tomatoes, halved
• 1/2 cup (120 milliliters) dry white wine

Seasonings and Aromatics:

• 4 garlic cloves, minced
• 1/4 cup (15 grams) fresh basil leaves, chopped
• 1 teaspoon red pepper flakes (optional)
• Salt to taste
• Black pepper to taste

Cooking Ingredients:

• 2 tablespoons (30 milliliters) olive oil
• Lemon wedges for serving

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Instructions

1. Prepare a large skillet by warming olive oil over medium heat, ensuring even temperature distribution.
2. Season cod fillets with salt and pepper, creating a delicate flavor base.
3. Carefully place fillets in the hot skillet, cooking for 3-4 minutes per side until achieving a golden-brown exterior and perfectly cooked interior.
4. Transfer cod to a separate plate, keeping warm and preserving its delicate texture.
5. In the same skillet, introduce minced garlic, sautéing quickly to release its aromatic essence.
6. Add cherry tomatoes, allowing them to soften and slightly burst, creating a rustic sauce foundation.
7. Deglaze the pan by pouring white wine, creating a simmer that helps integrate the cooking flavors for approximately 2 minutes.
8. Incorporate fresh basil and red pepper flakes, enhancing the sauce’s complexity and providing a subtle heat.
9. Adjust the sauce’s seasoning with additional salt and pepper to balance the flavors.
10. Gently return cod fillets to the skillet, coating them with the fragrant sauce and reheating for 2 minutes.
11. Plate the fish immediately, accompanied by bright lemon wedges to add a citrusy freshness.

Notes

• Swap cod for other delicate white fish like halibut or tilapia to suit different taste preferences or availability.
• Reduce wine for a lighter sauce or add cream for a richer, more indulgent texture that coats the fish beautifully.
• Adjust red pepper flakes to control heat level, making the dish mild for kids or spicier for heat lovers.
• Consider gluten-free and low-carb diets by ensuring all ingredients are naturally free from wheat and serving with cauliflower rice or zucchini noodles instead of traditional sides.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner, Appetizer
• Method: Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 3 g
• Sodium: 400 mg
• Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 1 g
• Protein: 40 g
• Cholesterol: 90 mg